Zucchini Sweet Corn Hash Egg Skillet

Have you ever found yourself craving something vibrant and satisfying? Let me introduce you to my favorite breakfast creation: Zucchini Sweet Corn Hash Egg Skillet. This dish has become a staple in my kitchen, especially on those lazy weekend mornings when I want to whip up something quick yet delicious. The combination of fresh, sautéed zucchini and sweet corn, paired with perfectly cooked eggs, brings a delightful balance of flavors and textures. It’s not just a meal; it’s a celebration of summer produce on your plate!

One sunny afternoon, I was rummaging through my fridge, looking for inspiration. I had some leftover zucchini and a can of sweet corn, and I thought, why not combine them? I quickly sautéed them with some onion in a cast-iron skillet, added a squeeze of lime, and cracked a couple of eggs right into the mixture. The aroma filled my kitchen, and I couldn’t wait to dig in. The result was nothing short of amazing!

The beauty of this Zucchini Sweet Corn Hash Egg Skillet lies in its simplicity. It’s a quick dish that feels gourmet, and you can easily dress it up with queso fresco, salsa, and fresh cilantro. Perfect for brunch with friends or a satisfying breakfast before a busy day, it’s versatile enough to fit any occasion. So, grab your skillet, and let’s get cooking!

Main Ingredients for Zucchini Sweet Corn Hash Egg Skillet

The ingredients for this dish are simple yet impactful. The combination of zucchini, sweet corn, and eggs creates a wonderful harmony of flavors and colors that not only taste amazing but also make the dish visually appealing. Each ingredient plays a vital role in contributing to the overall taste and texture of the Zucchini Sweet Corn Hash Egg Skillet.

• 1 tablespoon olive oil: This healthy fat is essential for sautéing your vegetables, adding flavor and richness to the dish.
• 1/2 small onion: Diced finely, this will give a sweet and savory base to the hash.
• 1/2 to 1 cup sweet corn kernels: Fresh or canned, sweet corn adds a delightful sweetness and texture to the dish.
• 1/2 to 1 cup diced zucchini: This light vegetable brings moisture and a subtle flavor that perfectly complements the corn.
• Juice from 1/2 lime: A splash of lime juice brightens the dish and enhances the flavors of the other ingredients.
• 1/4 teaspoon sea salt: This simple ingredient is crucial for enhancing the overall flavors.
• 2 eggs: The centerpiece of the dish, eggs add protein and richness, making it feel hearty.
• Queso Fresco: Crumbled on top, it adds creaminess and a touch of saltiness.
• Salsa: A fresh topping that adds zing and flavor.
• Cilantro: Chopped fresh cilantro is the finishing touch that adds a burst of freshness to each bite.

Putting Together Zucchini Sweet Corn Hash Egg Skillet

Making the Zucchini Sweet Corn Hash Egg Skillet is a fun and straightforward process. You’ll love how easily everything comes together! Follow these detailed steps for a delicious outcome.

1. Start by heating olive oil in an 8-inch skillet over medium-low heat. Ensure your skillet, preferably cast iron, is warmed up before adding the vegetables. The olive oil should shimmer but not smoke. This step is crucial for evenly cooking the vegetables and allowing them to infuse their flavors into the oil.

2. Next, dice the onion finely and add it to the skillet. Sauté the onion until translucent, which will take about 6 to 8 minutes. Stir occasionally to ensure even cooking. The onion should soften and become aromatic, enhancing the flavor base of your dish.

3. Now it’s time to stir in the diced zucchini and corn kernels. Cook for another 6 to 8 minutes until both are tender. The zucchini should lose its crunch but not turn mushy, while the corn should be sweet and slightly caramelized. This step brings out the natural sweetness of the vegetables.

4. Add the juice from half a lime and sea salt to the mixture, stirring well to combine all the flavors. Taste and adjust the salt as needed. The lime adds brightness, making the dish more refreshing.

5. Now, create a well in the center of the zucchini mixture and crack in the eggs. It’s important to turn the heat down to low and cover the skillet. This allows the eggs to cook gently and evenly, ensuring the yolks stay runny but not overly hard. Watch closely as they cook, about 5 to 10 minutes depending on how you like your yolks.

6. Once the eggs are set to your desired consistency, remove the skillet from heat. This is the moment to serve your creation! You’ll want to top the dish with crumbled queso fresco, a generous spoonful of salsa, and a sprinkle of fresh cilantro. Each bite will offer a burst of flavor and a mix of textures, from creamy to crunchy.

Change It Up

If you’re feeling adventurous with your Zucchini Sweet Corn Hash Egg Skillet, here are some tips to change things up a bit!

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days.
• Freezing: If you want to freeze leftovers, keep in mind that the texture of the eggs may change upon thawing, though the dish will still be flavorful.
• Pairing: Serve alongside a simple green salad or avocado toast for a complete meal.
• Spice it Up: Add a pinch of cayenne or your favorite hot sauce to the skillet for a spicy kick!
• Herb Variations: Experiment with different herbs such as basil or parsley for a unique twist.

What to Serve Alongside Zucchini Sweet Corn Hash Egg Skillet

When it comes to pairing dishes with your Zucchini Sweet Corn Hash Egg Skillet, the options are plentiful! Here are some delightful ideas:

• Fresh Fruit Salad: A side of seasonal fresh fruit will balance the savory flavors beautifully.
• Avocado Toast: Creamy avocado toast can complement the vibrant ingredients in the skillet.
• Simple Green Salad: A light salad with a vinaigrette dressing adds a refreshing crunch.
• Breakfast Potatoes: If you want to make it heartier, serve alongside crispy breakfast potatoes.
• Whole Grain Bread: Toasted bread, especially with a hint of garlic, makes for a perfect accompaniment.
• Oven-Baked Bacon: For those who enjoy more protein, a side of crispy bacon (for non-restricted diets) can be a great addition.
• Coffee or Tea: Round out your meal with a hot cup of coffee or herbal tea, making it a perfect brunch experience.

FAQ

Conclusion

The Zucchini Sweet Corn Hash Egg Skillet is a fantastic way to start your day, bringing together fresh ingredients that not only taste great but also provide nourishment. It’s an easy dish that showcases the best of summer produce, making it a must-try for any breakfast lover. I encourage you to give this recipe a go; it’s simple, delicious, and sure to become a favorite in your kitchen. Enjoy the burst of flavors that make every bite so delightful!

Zucchini Sweet Corn Hash Egg Skillet

The ultimate comfort food, Zucchini Sweet Corn Hash Egg Skillet is an easy weeknight dinner that bursts with colors and flavors. Fresh zucchini, sweet corn, and eggs come together to create a satisfying dish, perfect for breakfast or brunch. Try it tonight for a delightful meal!

Print Recipe Pin Recipe

Course Breakfast

Cuisine American

Servings 2 servings

Calories 350 kcal

Equipment

• Wooden Spoon
• Mixing Bowl
• Cutting Board
• Skillet

Ingredients

  

• 1 tablespoon olive oil
• 1/2 small onion
• 1/2 to 1 cup sweet corn kernels
• 1/2 to 1 cup diced zucchini
• Juice from 1/2 lime
• 1/4 teaspoon sea salt
• 2 eggs eggs
• queso fresco
• salsa
• cilantro

Instructions

 

• Start by heating olive oil in an 8-inch skillet over medium-low heat. Ensure your skillet, preferably cast iron, is warmed up before adding the vegetables. The olive oil should shimmer but not smoke. This step is crucial for evenly cooking the vegetables and allowing them to infuse their flavors into the oil.
• Next, dice the onion finely and add it to the skillet. Sauté the onion until translucent, which will take about 6 to 8 minutes. Stir occasionally to ensure even cooking. The onion should soften and become aromatic, enhancing the flavor base of your dish.
• Now it’s time to stir in the diced zucchini and corn kernels. Cook for another 6 to 8 minutes until both are tender. The zucchini should lose its crunch but not turn mushy, while the corn should be sweet and slightly caramelized. This step brings out the natural sweetness of the vegetables.
• Add the juice from half a lime and sea salt to the mixture, stirring well to combine all the flavors. Taste and adjust the salt as needed. The lime adds brightness, making the dish more refreshing.
• Now, create a well in the center of the zucchini mixture and crack in the eggs. It's important to turn the heat down to low and cover the skillet. This allows the eggs to cook gently and evenly, ensuring the yolks stay runny but not overly hard. Watch closely as they cook, about 5 to 10 minutes depending on how you like your yolks.
• Once the eggs are set to your desired consistency, remove the skillet from heat. This is the moment to serve your creation! You’ll want to top the dish with crumbled queso fresco, a generous spoonful of salsa, and a sprinkle of fresh cilantro. Each bite will offer a burst of flavor and a mix of textures, from creamy to crunchy.

Notes

• Tip 1: Leftovers can be stored in an airtight container in the refrigerator for up to three days.
• Tip 2: If you want to freeze leftovers, keep in mind that the texture of the eggs may change upon thawing, though the dish will still be flavorful.
• Tip 3: Serve alongside a simple green salad or avocado toast for a complete meal.
• Tip 4: Add a pinch of cayenne or your favorite hot sauce to the skillet for a spicy kick!
• Tip 5: Experiment with different herbs such as basil or parsley for a unique twist.

Keyword Corn Hash Recipe, Easy Summer Breakfast, Vegetable Breakfast Skillet, Zucchini Egg Skillet

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Meet Hanna Hart

I am obsessed with the “how” and “why” of cooking. It doesn’t matter if we are roasting a chicken or baking brownies; I am the one double-checking our measurements and cooking times. I love working on every type of cuisine and finding the absolute best method to get the results we want. I treat every recipe with the same level of care and dedication.