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Sweet and Sour Chicken

Sweet and Sour Chicken

Craving something delicious? Sweet and Sour Chicken is the ultimate comfort food, combining juicy chicken, fresh vegetables, and a tangy sauce. This easy weeknight dinner is sure to delight your taste buds.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 293 kcal

Equipment

  • Skillet
  • Cutting Board
  • Whisk
  • Large Pot
  • Chef's Knife

Ingredients
  

  • 1/2 tablespoon vegetable oil This will help sear the chicken, giving it a golden-brown color.
  • 1 pound boneless skinless chicken breasts The star of the dish, offering lean protein.
  • salt & pepper Essential for seasoning the chicken.
  • 1/2 teaspoon garlic powder Adds a subtle depth of flavor.
  • 1/2 red onion Gives a slight sweetness and crunch.
  • 1 whole bell pepper Adds vibrant color and crunch.
  • 2 cloves garlic Fresh garlic enhances the dish's flavor profile.
  • 1 cup fresh pineapple Brings natural sweetness and acidity.
  • 1/2 cup chicken broth Adds moisture and flavor to the sauce.
  • 1/2 cup white distilled vinegar Provides that tangy kick.
  • 1/3 cup soy sauce A key ingredient for savory depth.
  • 1/3 cup ketchup Balances the flavors with sweetness.
  • 1/3 cup Truvia A sugar substitute to keep the dish macro-friendly.
  • 1/2 cup granulated sugar Ensures a delightful sweetness.
  • pinch garlic powder Extra flavor boost!
  • 2 tablespoons cornstarch Helps thicken the sauce.

Instructions
 

  • Take the time to prep all your ingredients first before you start cooking! Cut your chicken and sprinkle both sides with salt, pepper and garlic powder. Chop your veggies. Whisk all ingredients for your sauce and set aside.
  • Preheat large, nonstick skillet over medium high heat with cooking spray and add vegetable oil. Add chicken pieces and cook until brown and thoroughly cooked.
  • Add in veggies (reserve pineapple) and cook 2-4 minutes, or longer if you like your vegetables more tender instead of crispy.
  • Pour over sauce and bring to boil to thicken. Once sauce has thickened, add in pineapple and then divide into four equal portions and serve over rice.

Notes

  • Tip 1: The more accurate macros for 1 serving (1/4th) this recipe are as follows: 293 calories, 4.5g F/53.9g C/27.9g P.
  • Tip 2: If using half the sauce, the accurate macros are: 185.4 calories, 4.5g F/26.4g C/27.9g P.
Keyword Easy Chicken Recipes, Family Dinner Ideas, quick weeknight meals, Sweet and Sour Chicken