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Spicy Fish Stew

Spicy Fish Stew

Warm your soul with this Spicy Fish Stew, loaded with tender fish, vibrant vegetables, and a spicy broth. Ideal for a quick weeknight meal, this comforting dish will satisfy your cravings and impress your family!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 290 kcal

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Chef's Knife
  • Wooden Spoon
  • Blender
  • Skillet
  • Frying Pan
  • Saucepan
  • Cutting Board

Ingredients
  

  • 1/2 cup Red Onion
  • 1 tablespoon Olive Oil
  • 1 jar Roasted Red Bell Peppers 12 oz. jar drained and chopped
  • 1 can Diced Tomatoes (14.5 oz. can with juice)
  • 1 teaspoon Fresh Garlic finely minced
  • 1/4 teaspoon Red Pepper Flakes (see notes)
  • 1/4 cup Fresh Cilantro (plus more for garnish if desired)
  • 1/2 teaspoon Fresh Lemon Zest
  • 2 teaspoons Fresh Lemon Juice
  • 1 pound Cod, Halibut, or cut into 1 inch pieces
  • Salt to taste
  • Fresh Ground Black Pepper to taste

Instructions
 

  • For best results with this recipe, use a small frying pan with high sides so the fish pieces will be surrounded by liquid when you add them. I used an 8 inch pan.
  • Heat olive oil in small frying pan, add chopped red onion or shallot and saute over medium heat about 3-4 minutes, until onions are soft and starting to brown.
  • Add chopped red bell peppers, diced tomatoes with juice, finely minced fresh garlic, and red pepper flakes.
  • Let mixture simmer 10 minutes over medium-low heat, until garlic is cooked and flavors are well-blended.
  • While stew mixture simmers, zest and juice the lemon, and chop the cilantro.
  • Cut fish fillets into 1 inch pieces and blot dry with paper towel if needed.
  • Add lemon zest, lemon juice, and 1/4 cup chopped cilantro to stew mixture, then add fish pieces and gently stir to combine.
  • Let stew simmer 5-7 minutes or until fish is barely turning opaque and some liquid from the fish is being released into the stew.
  • Stir again, season to taste with salt and fresh ground black pepper and serve hot, with additional chopped cilantro for garnish if desired.

Notes

  • Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: This dish can be frozen, but it’s best enjoyed fresh. If freezing, make sure to store in a freezer-safe container for up to 2 months.
  • Pairing: Serve with crusty bread or a side salad for a complete meal.
  • Variations: Feel free to add your favorite seafood or extra vegetables to the stew.
  • Reheating: Gently reheat on the stovetop over low heat to avoid overcooking the fish.
Keyword easy fish stew, quick seafood stew, spicy fish recipe, winter fish dish