Overnight Oats with Milk
The ultimate breakfast solution, Overnight Oats with Milk combines creamy oats with sweet honey and fresh blueberries. This easy recipe is perfect for meal prep, ensuring a nutritious and satisfying start to your day. Make it tonight for a delightful morning treat!
Equipment
- Kitchen Knife
- Cutting Board
Ingredients
- 1/2 cup old-fashioned oatmeal
- 1/2 cup whole milk
- 1 tablespoon honey
- 2 tablespoons blueberries
- 1 to 2 teaspoons chia seeds (optional)
Instructions
- Begin by taking a small container or jar. You can choose anything with a lid, like a mason jar or a lunchbox. First, add the old-fashioned oatmeal. You want to make sure to measure precisely, as this will determine the texture of your oats later.
- Next, pour in the whole milk. I suggest using a funnel if you're using a narrow jar; this will help avoid spills. Stir gently with a spoon to combine the oatmeal and milk, ensuring every piece of oat is coated.
- Now, it’s time to add the honey. Drizzle it on top and give it another good stir. This step is crucial because the honey will sweeten the entire mixture, and it’s best to incorporate it evenly.
- Then, add the blueberries. They can either be fresh or frozen. If you’re using frozen ones, they’ll help chill the mixture and will thaw overnight, releasing their delicious juices into the oats. Gently fold them into the mixture.
- If you’re including chia seeds, sprinkle them in now. These tiny seeds are optional, but they boost nutritional value and add a nice texture. Stir again to distribute them evenly.
- Secure the lid on your container. This is where the magic happens! Place it in the refrigerator and let the mixture sit overnight. The oats will absorb the liquid, transforming into a creamy, delicious breakfast.
- When morning arrives, take your jar out of the refrigerator. Open it up and give it a good stir. You’ll notice the consistency has changed; it should now be thick and creamy.
- If desired, add more blueberries or a drizzle of honey on top for additional flavor. You can also add a sprinkle of nuts or any seeds you love for extra crunch. Enjoy your delicious Overnight Oats with Milk!
Notes
- Tip 1: Store leftovers in an airtight container in the fridge for up to five days. Just give it a stir before eating!
- Tip 2: You can freeze the mixture in single servings. Just thaw overnight in the fridge for a quick morning meal.
- Tip 3: These oats pair well with fresh fruits like strawberries, blackberries, or banana slices to brighten your meal.
- Tip 4: Experiment with different nut butters, such as peanut butter or almond butter, to change up the flavor profile.
- Tip 5: Adjust the sweetness according to your taste. You can use maple syrup or agave if you prefer.