One Pan Italian Chicken and Veggie Skillet
The ultimate comfort food is here! The One Pan Italian Chicken and Veggie Skillet combines tender chicken with vibrant vegetables in a rich, flavorful sauce. Perfect for busy weeknights, this easy one-pan meal is sure to satisfy your cravings for hearty and wholesome Italian flavors. Make it tonight for a delicious dinner!
Equipment
- Skillet
- Cutting Board
- Frying Pan
- Wooden Spoon
- Chef's Knife
Ingredients
- 1 pound boneless, skinless chicken breast Cut into 1-inch pieces.
- 1 tablespoon Italian seasoning
- 1 teaspoon salt Divided.
- 1 teaspoon pepper Divided.
- 2 tablespoons olive oil Divided.
- 1 medium zucchini Sliced into half moons.
- 1 each red bell pepper Chopped.
- 1 each yellow pepper Chopped.
- 1 pound broccoli crown Cut into small florets.
- 1 small red onion Diced.
- 1/4 cup chicken broth
- 1 each lemon Juice of (about 3 tablespoons).
- 1/4 cup Italian dressing
- to taste shaved parmesan cheese For garnish.
Instructions
- Season the chicken with 1/2 teaspoon of salt, 1/2 teaspoon of pepper, and 1 tablespoon of Italian seasoning. Make sure each piece is well coated.
- Heat a large, high-sided skillet over medium-high heat and add 1 tablespoon of olive oil. Once the oil shimmers, add the seasoned chicken to the skillet. Cook undisturbed for about 2 to 3 minutes to develop a nice sear.
- Stir the cooked chicken and continue cooking for another 2 to 3 minutes, or until the internal temperature reaches 165˚F. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil along with the chopped red bell pepper, yellow pepper, zucchini, broccoli, and red onion. Sauté for about 4 to 6 minutes, stirring occasionally until the vegetables start to soften.
- Pour in the chicken broth and the freshly squeezed lemon juice to deglaze the pan. Scrape up any delicious brown bits stuck to the bottom.
- Return the seared chicken to the skillet, season with the remaining salt and pepper, and stir to combine, allowing the flavors to meld.
- Drizzle the Italian dressing over the top and give it one last gentle stir. Garnish with shaved parmesan cheese.
- Serve warm and enjoy!
Notes
- Storage: Leftover skillet can be stored in an airtight container in the refrigerator for up to three days. Reheat in a skillet for best results.
- Freezing: This dish can be frozen after cooking. Just make sure to cool it completely before transferring to a freezer-safe container.
- Pairing: Consider serving it with a simple green salad or crusty bread for a complete meal.
- Variations: Feel free to swap in your favorite vegetables or add different proteins.
- Meal Prep: This dish is perfect for meal prep! Make it in advance and store in individual containers for quick lunches.