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Melon Arugula Salad

Melon Arugula Salad

Craving something refreshing? The Melon Arugula Salad is a delightful mix of juicy melons and peppery arugula, perfectly balanced with a honey lime dressing. This easy dish is ideal for summer gatherings or light lunches. Make it tonight for a burst of flavors!
Prep Time 10 minutes
Total Time 10 minutes
Course Salads
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • Whisk
  • Chef's Knife

Ingredients
  

  • 8 cups baby arugula
  • 2 cups cubed watermelon
  • 2 cups cubed cantaloupe
  • 2 cups cubed honeydew melon
  • 1/2 cup crumbled feta cheese
  • Juice of 2 large limes
  • 2 tablespoons honey
  • 1 tablespoon finely chopped fresh mint leaves
  • Pinch sea salt

Instructions
 

  • 1. Start by placing arugula in a large salad bowl. I love using a big bowl because it allows all the ingredients to combine nicely without making a mess.
  • 2. Next, top the arugula with the watermelon, cantaloupe, and honeydew melon cubes. The colors will start to pop, and it’s so satisfying to see the vibrant fruits mixed in with the greens.
  • 3. Now, sprinkle the feta cheese over the top. The creaminess of the feta cheese is a perfect contrast to the juicy melons, adding a delightful flavor.
  • 4. In a separate small bowl, whisk together the lime juice, honey, mint, and a pinch of sea salt. This dressing brings everything together with its bright and zesty taste.
  • 5. Drizzle the dressing over the salad. You can either pour it all at once or drizzle it lightly for a more visual appeal. Either way, you want to make sure everyone gets a taste!
  • 6. Gently toss the salad to combine all the flavors. Be careful not to bruise the arugula too much; you want to keep it crisp and fresh.
  • 7. Once everything is well combined, serve immediately. If you let the salad sit too long, the arugula may wilt, and we want that lovely crunch!
  • 8. Enjoy this salad as a side dish or as a light meal on its own. It’s perfect for warm days when you want something refreshing.
  • 9. Don't forget to share this dish with friends and family; they’ll appreciate your effort!
  • 10. Finally, take a moment to admire your work. The Melon Arugula Salad is as beautiful as it is delicious!

Notes

  • Storage: To store leftovers, place them in an airtight container in the fridge. It's best to consume the salad within a day or two to enjoy its freshness.
  • Freezing: Freezing is not recommended for this salad as the texture of the fruits will change upon thawing.
  • Pairing: This salad pairs beautifully with grilled chicken or fish for a complete meal.
  • Herb Variations: Try adding different herbs like basil or cilantro to switch up the flavor profile.
  • Nutty Crunch: For added texture, consider tossing in some toasted nuts or seeds, such as almonds or sunflower seeds.
  • Vegan Option: Omit the feta cheese for a completely vegan-friendly version!
Keyword easy salad recipe, Healthy Melon Salad, Melon Arugula Salad, Refreshing Summer Salad