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Matzah Chicken Tenders

Matzah Chicken Tenders

The ultimate comfort food, Matzah Chicken Tenders combine tender chicken coated in crispy matzo for a deliciously satisfying meal. Perfect for any occasion, this easy recipe will have everyone at the table asking for seconds. Make it tonight!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Food Processor
  • Oven

Ingredients
  

  • 3 whole wheat matzo sheets about 1 cup crushed
  • 1/2 teaspoon kosher salt
  • 1 pound chicken breast tenders remove white stringy tendon
  • 3/4 cup buttermilk or regular milk
  • 1 cup greek yogurt

Instructions
 

  • Preheat oven to 400°F.
  • Place the matzo and salt in a zip-top bag and crush with a rolling pin. Or, you can use a food processor and pulse until the mixture resembles breadcrumbs.
  • Pour the buttermilk into a shallow bowl and the crushed matzo into another.
  • Place the chicken tenders in the buttermilk to coat. Then roll in the crushed matzo and coat completely.
  • Line a baking sheet with foil, place an oven-safe cooling rack on top and place the breaded chicken tenders on top of the cooling rack. Lightly spray with oil on each side.
  • Bake for 14-16 minutes or until the chicken is cooked through and the matzo is crisp.
  • To Freeze: After step 4 place Matzo Chicken Tenders on a parchment-lined baking sheet and freeze for one hour. Place tenders in labeled zipper bags and freeze for up to three months. When ready to cook continue step 6 adding 2 minutes to the cooking time.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to three days.
  • Freezing: Freeze uncooked tenders after breading for a quick weeknight meal later.
  • Pairing: Serve with a fresh salad or tangy dipping sauce.
  • Cooking: Ensure chicken is cooked to an internal temperature of 165°F for safety.
  • Variations: Experiment with different dipping sauces or spices for unique flavors.
Keyword Crispy chicken tenders, easy chicken recipe, Healthy Dinner Idea, Matzah Chicken Tenders