Mashed Cauliflower
The ultimate comfort food, Mashed Cauliflower is a creamy, low-carb alternative that satisfies cravings without the guilt. Perfect for a cozy dinner or meal prep, its rich flavor and delightful texture make it a must-try dish. Enjoy this easy weeknight dinner tonight!
Equipment
- Blender
- Instant Pot
- Mixing Bowl
- Skillet
Ingredients
- 1 large head Cauliflower cut into florets
- 1 tablespoon Olive oil
- 2 cloves Garlic minced
- 2 tablespoons Salted butter
- 1 to 2 teaspoons Fresh herbs (thyme, rosemary, sage, chives)
- to taste Kosher salt and black pepper
Instructions
- Begin by preparing your cauliflower. Cut it into florets, ensuring they are about the same size for even cooking.
- Next, place a steam basket inside your Instant Pot. If you don’t have a steam basket, a wire rack will work just fine. Add one cup of water to the pot to create steam.
- Carefully arrange the cauliflower florets in the steam basket or on top of the rack. Make sure they’re not overcrowded; you want them to cook evenly.
- Secure the lid on the Instant Pot and turn it until locked. Set it to cook on high pressure for four minutes.
- Once the cooking time is complete, perform a quick release of the steam.
- After the steam has released, carefully unlock the lid and transfer the steamed cauliflower to a large bowl.
- In a small skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about two minutes. The garlic should be fragrant and light golden.
- Pour the sautéed garlic into the bowl with the steamed cauliflower. Add the butter and the minced herbs.
- Using a handheld immersion blender, mash the cauliflower mixture until you reach your desired consistency.
- Finally, season your Mashed Cauliflower with Kosher salt and black pepper to taste. Serve warm and enjoy!
Notes
- Tip 1: If you don't have an Instant Pot, you can steam the cauliflower on the stove top using a steam basket. Steam for 6 to 8 minutes.