Macro Friendly Swiss Chicken
Craving something comforting yet healthy? Try Macro Friendly Swiss Chicken. This easy weeknight dinner features tender chicken, creamy swiss cheese, and a crispy topping. It’s nutritious, satisfying, and perfect for the entire family. Make it tonight for a meal that's sure to please!
Equipment
- 9×13 baking dish
- Saucepan
Ingredients
- 32 oz Boneless, skinless chicken breasts about 4 large
- to taste Salt and pepper
- 4 slices Baby swiss cheese I used Kroger brand
- 1.5 cups Skim milk I used fairlife
- 3 tablespoons All purpose flour
- 0.25 teaspoon Poultry seasoning
- 0.25 teaspoon Onion powder
- 0.5 tablespoons Salted butter
- 15 Reduced fat Ritz Crackers
Instructions
- Spray a 9×13 pan with cooking spray and set aside.
- Place chicken breasts in between two pieces of parchment paper and pound out to be less than 1-inch thick and more even across the entire breast. Sprinkle both sides with salt and pepper and place into prepared pan. Top each piece of chicken with cheese. Set aside.
- In a small saucepan, whisk cold milk with flour, poultry seasoning, onion powder, salt and pepper. Place over medium heat and whisk constantly until sauce starts to thicken into a sauce. Remove from heat and stir in butter. Pour hot sauce overtop chicken. Top chicken with crushed Ritz crackers.
- Cover pan and bake 45 minutes OR until chicken is thoroughly cooked and registers an internal temperature of 165 degrees F. Divide evenly into four portions and serve hot with rice.
Notes
- Tip 1: Use airtight containers to store leftovers for up to three days.
- Tip 2: You can freeze the assembled dish before baking for up to three months.
- Tip 3: Pair with a refreshing salad to balance the rich flavors.
- Tip 4: This recipe scales well, so feel free to double it for larger gatherings.
- Tip 5: Experiment with different cheeses for a unique touch.