Macro Friendly Greek Chicken and Rice
The ultimate comfort food, Macro Friendly Greek Chicken and Rice is a wholesome dish packed with flavor and nutrition. Juicy chicken, creamy feta, and vibrant vegetables come together for an easy weeknight dinner. Perfect for meal prep and gatherings!
Equipment
- Baking Sheet
- Oven
- Cutting Board
- Frying Pan
- Wooden Spoon
- Chef's Knife
Ingredients
- 1 can canned artichoke hearts in brine, drained and chopped
- 6 green olives, sliced
- 3/4 cup yellow onion, finely diced
- 2 cloves garlic, minced
- 1 cup long grain white rice
- 1 3/4 cups chicken stock
- 2 whole bay leaves
- 1 pound chicken cutlets (about 4 pieces)
- 1 teaspoon dried oregano
- salt & pepper to taste
- 1 tablespoon salted butter
- 1/2 cup reduced fat feta cheese
- 1 cup tomatoes, diced
- 1/4 cup parsley, chopped
Instructions
- Start by preheating your oven to 375 degrees F. This step is crucial as it ensures your dish bakes evenly.
- Next, grab a 9×13 glass baking dish and spray it with nonstick cooking spray. This will prevent any sticking and make cleanup a breeze.
- Now, let’s layer the flavors. Into the greased pan, gently add the chopped artichoke hearts, sliced green olives, diced onion, minced garlic, long grain white rice, chicken stock, and bay leaves. Stir everything together with care to ensure even distribution of ingredients.
- With the base ready, place the chicken cutlets over the top of the mixture. Sprinkle generously with salt, pepper, and dried oregano. This seasoning will enhance the chicken, making it flavorful and aromatic.
- Cover the baking dish tightly with foil. This is important to keep all the moisture in, which helps the rice cook perfectly while absorbing the flavors.
- Now, place the dish in your preheated oven and bake for 30 to 40 minutes. You’ll want to check that the rice is completely cooked through and fluffy.
- Once the cooking time is up, carefully remove the foil. The dish will be steaming, so watch out for the hot steam escaping!
- Transfer the chicken to a plate to rest for a few minutes. This helps keep it juicy.
- Meanwhile, stir in the butter, feta cheese, diced tomatoes, and chopped parsley into the rice mixture. This adds creaminess and a burst of fresh flavor.
- Finally, divide the rice into four equal portions, placing a piece of chicken on top of each serving. Enjoy your delicious Macro Friendly Greek Chicken and Rice!
Notes
Store leftover Macro Friendly Greek Chicken and Rice in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop, adding a splash of stock to moisten.