Start by gathering all your ingredients. Take your boneless skinless chicken thighs and place them in a zip lock bag. This method keeps the chicken well-coated with the marinade.
Add the avocado oil, lemon zest, lemon juice, minced garlic, paprika, and sea salt into the bag. Seal it up and give it a good shake, ensuring the chicken is thoroughly coated in the marinade.
Now, let the chicken marinate. Ideally, you’d want to let it sit in the refrigerator for at least 2 to 12 hours. However, if you’re short on time, even 20 minutes will work in a pinch. This allows the flavors to meld beautifully.
Once marinated, preheat your oven to 425 degrees Fahrenheit. The high heat will help in achieving that perfect crispy skin.
Next, take a large casserole dish and arrange the marinated chicken thighs in a single layer, pouring all the marinade over them. This will ensure every bite is packed with flavor.
Bake the chicken for 15 to 20 minutes. You’ll know it’s done when it reaches an internal temperature of 165 degrees Fahrenheit. Using a meat thermometer is recommended for precise cooking.
If you’re after that crispy skin, switch your oven to the High Broil setting for another 5 to 8 minutes. Keep an eye on it, as the high heat will crisp up the fatty bits beautifully.
Once baked, remove the chicken from the oven and let it rest for 10 minutes. This step allows the juices to redistribute, ensuring every piece remains juicy.
Now, serve your Lemon Garlic Baked Chicken Thighs warm, perhaps with a side of roasted vegetables or a fresh salad. Enjoy the delightful flavors!