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Keto Hot Cross Buns

Keto Hot Cross Buns

Craving a delicious twist on a classic treat? Try these Keto Hot Cross Buns! With warm spices and a soft, chewy texture, these low-carb buns are perfect for special occasions or everyday snacks. Enjoy the nostalgia with every bite and indulge guilt-free tonight!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 10 servings
Calories 150 kcal

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Wooden Spoon
  • Whisk
  • Blender
  • Oven
  • Food Processor
  • Cutting Board

Ingredients
  

  • 2 cups almond flour Reduce by 2 tablespoons if using extra fine almond flour
  • 3 tablespoons whey protein powder or egg white protein
  • 3 tablespoons psyllium husk powder
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon orange zest or ½ teaspoon nutmeg, optional
  • 2 teaspoons inulin
  • 2 teaspoons active dry yeast
  • 1-3 tablespoons powdered sweetener to taste, optional
  • 2 large eggs room temperature
  • 2 egg whites room temperature
  • ¼ cup melted butter (50g)
  • ¼ cup Greek yoghurt (50g), room temperature
  • ⅓ cup lukewarm water (80ml)
  • ¼ cup diced prunes (40g)
  • 2 tablespoons coconut flour
  • 6-7 tablespoons warm water
  • ½ teaspoon xanthan gum

Instructions
 

  • Start by stirring the yeast and inulin into the lukewarm water. The ideal temperature is around 40 Celsius or 105 Fahrenheit. Cover the bowl with a kitchen towel and let it proof in a warm area for about 5 to 10 minutes. Watch as it bubbles and thickens; that's a good sign!
  • In a separate bowl, combine the dry ingredients. Mix together the almond flour, whey protein powder, psyllium husk powder, baking powder, cinnamon, and the optional orange zest or nutmeg if you choose to include them. Set this dry mixture aside.
  • Now, it’s time to mix your wet ingredients! In a food processor or a bowl, whisk together the room temperature eggs, egg whites, and the melted butter. Make sure the butter is warm but not hot, so you don’t cook the eggs. Once combined, add the proofed yeast mixture to this bowl.
  • Next, add half of the dry mixture to the wet ingredients. Blend well until combined. The texture should start to thicken at this point. Then add the second half of the dry mixture and blend until everything is well incorporated. You’ll notice the dough coming together nicely.
  • Gently fold in the diced prunes into the mixture for that lovely sweetness. It’s a personal touch that elevates these buns.
  • Prepare your baking tray by lining it with parchment paper. Wet your hands to prevent sticking and form the dough into 10 small balls. Place them on the tray, ensuring there’s space in between since they’ll expand as they rise.
  • Cover the tray with a kitchen towel and place it in a warm spot. Allow the dough balls to rest for about 50 to 60 minutes, watching them grow in size. This is the time to preheat your oven to 175 Celsius or 350 Fahrenheit, so it’s ready when your buns are puffed up.
  • As the buns are rising, let’s prepare the mixture for the crosses. In a small bowl, mix together coconut flour, water, and xanthan gum until you have a soft paste. Fill a small ziplock bag with this mixture and snip off a corner to create your piping tool.
  • Once the buns have risen, pipe crosses over the top of each bun with the prepared mixture. This step adds that traditional touch we all love.
  • Now, slide the tray into the oven and bake for about 15 minutes, or until the buns start to brown. To ensure they don’t dry out, loosely cover them with aluminum foil and bake for an additional 7 to 10 minutes. The total baking time should be around 22 to 25 minutes, resulting in beautifully baked Keto Hot Cross Buns!

Notes

  • Proofing Yeast: Make sure to proof your yeast correctly. If it does not bubble and thicken, it might be dead, and you’ll need to start over.
  • Room Temperature Ingredients: Using room temperature eggs and warm melted butter is crucial for the dough’s success. Cold ingredients can hinder the yeast from activating properly.
  • Texture: The dough should be thick but not overly dry. If it seems too crumbly, you can add a bit more water to achieve the right consistency.
  • Baking Time: Keep an eye on the buns towards the end of the baking time to avoid over-browning. Every oven is different!
  • Storage: Store any leftovers in an airtight container at room temperature for up to 3 days.
  • Freezing: These buns freeze beautifully. Just wrap them individually and store them in a freezer bag. They’ll keep for up to a month.
Keyword Easter Recipes, Healthy Baking, Keto Hot Cross Buns, Low Carb Buns