Keto Garlic Chicken with Broccoli and Spinach
The ultimate comfort food, Keto Garlic Chicken with Broccoli and Spinach is a creamy, savory dish that satisfies cravings without the carbs. Packed with nutrients from fresh veggies and tender chicken, it's the perfect easy weeknight dinner. Make it tonight and enjoy a hearty meal!
Equipment
- Frying Pan
- Chef's Knife
Ingredients
- 1 pound chicken breasts cut into 1 inch pieces
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed pepper optional
- salt and pepper to taste
- 3-4 cloves garlic minced
- 1/2 cup tomatoes chopped
- 2 cups broccoli florets
- 2 cups baby spinach
- 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
- 4 oz cream cheese
Instructions
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat.
- Add the chopped chicken breasts, season with Italian seasoning, crushed pepper, salt, and pepper. Sauté for 4-5 minutes or until chicken is golden and cooked through.
- Add the garlic and sauté for another minute or until fragrant.
- Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
- Serve with cooked pasta, rice, zucchini noodles, or cauliflower rice.
Notes
Quick tip: You can freeze leftovers for up to two months.