Keto Chicken Thighs
The ultimate comfort food for your low-carb lifestyle! These Keto Chicken Thighs are crispy on the outside, juicy on the inside, and packed with flavor. Perfect for an easy weeknight dinner, they’ll satisfy your cravings without the guilt. Make them tonight!
Equipment
- Skillet
- Oven
- Whisk
- Frying Pan
- Mixing Bowl
Ingredients
- 6 pieces chicken thighs skin on
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 teaspoon olive oil
Instructions
- Preheat your oven to 450 degrees Fahrenheit. This high temperature ensures that the chicken skin will get nice and crispy while baking.
- Next, place a cast-iron pan or skillet on the stovetop over medium heat. Warming up the pan helps prevent sticking and creates a perfect sear on the chicken.
- In a large bowl, add the 6 chicken thighs and drizzle with 1 teaspoon of olive oil. Make sure each piece is nicely coated in oil, as this helps achieve that crispy skin.
- In a small bowl, whisk together ¼ teaspoon salt, ¼ teaspoon pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ½ teaspoon smoked paprika. This seasoning blend will enhance the flavors of the chicken.
- Add the seasoning mixture to the bowl with the chicken. Toss and coat the chicken evenly, ensuring every piece is well-seasoned.
- Carefully place the chicken thighs into the heated pan, skin side down. Be cautious as the pan will be hot. You should hear a nice sizzle!
- Cook the chicken for about 4 to 5 minutes without moving it, allowing the skin to crisp up. After the first side is golden, flip the chicken and cook for another 4 to 5 minutes.
- Transfer the skillet from the stovetop to the preheated oven. Roast for about 15 to 20 minutes, or until the internal temperature reaches your desired level.
- Once cooked, remove the pan from the oven and let the chicken rest for a few minutes before serving. This step helps keep the meat juicy.