Keto Chicken Tenders
Satisfy your cravings with these Keto Chicken Tenders. Crispy on the outside, tender on the inside, they make a perfect healthy weeknight dinner. Easy to prepare and deliciously flavorful, you'll want to make these again and again!
Equipment
- Baking Sheet
- Whisk
- Food Processor
- Oven
Ingredients
- 1 lb Chicken tenders skinless and boneless
- 1/4 cup Almond flour
- 1/4 cup Keto bread crumbs or extra almond flour
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 large Egg
Instructions
- Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper.
- In a small bowl, whisk together the almond flour, keto bread crumbs, salt, and pepper.
- In a separate bowl, whisk the egg.
- Add a chicken tender into the egg wash then dip it in the dry ingredients, ensuring both sides have been coated in the 'breading'. Repeat until all the chicken has been coated.
- Bake the chicken tender for 20 minutes or until they reach an internal temperature of 160C, flipping halfway through.
- Remove them from the oven and serve immediately.
Notes
- Tip 1: You can play with flavors by mixing in some garlic powder, onion powder, or any spices of your choosing to completely transform the dish.
- Tip 2: For a spicy kick, add a teaspoon or two of smoked paprika and/or cayenne pepper to the crumb mixture.
- Tip 3: Don’t forget the dipping sauce! Try my keto ranch dressing, sugar-free ketchup, keto honey mustard, and sugar-free BBQ sauce.