Keto Chicken Tenders
The ultimate comfort food, Keto Chicken Tenders are crispy, golden, and oh-so-delicious! Perfect for an easy weeknight dinner, these tenders are packed with flavor and low in carbs. Try making them tonight for a meal the whole family will love!
Equipment
- Blender
- Air Fryer
- Skillet
- Whisk
- Mixing Bowl
- Grater
Ingredients
- 1 large egg
- 1 tablespoon mayonnaise
- ¾ cup almond flour
- ¾ cup grated Parmesan cheese
- ½ teaspoon garlic salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon paprika
- 1½ pounds boneless, skinless chicken breast
- 2 tablespoons unsalted butter
Instructions
- Preheat your air fryer to 400°F. Ensure the basket is clean and lightly greased.
- In a shallow bowl, whisk together the egg and mayonnaise until well combined. This mixture will help the breading stick to the chicken.
- In a separate shallow bowl, mix the almond flour, grated Parmesan cheese, garlic salt, garlic powder, onion powder, Italian seasoning, black pepper, and paprika. This blend will give your chicken tenders a crispy coating.
- Dip each chicken strip into the egg mixture, ensuring it's fully coated. Then, dredge the strips in the almond flour mixture one at a time, pressing gently to adhere the breading. Shake off any excess.
- Gently brush the melted butter onto the breaded tenders.
- Place the breaded tenders in the basket in a single layer, making sure they aren't overlapping or touching.
- Cook for 10 minutes, flip the tenders, and cook for another 5 to 8 minutes until golden brown and the internal temperature reaches 165°F.
- Let the tenders rest for a few minutes before serving. Serve with a side of mixed greens or your favorite keto-friendly dipping sauce.
Notes
- Storage: Keep leftovers in an airtight container in the fridge for up to three days.
- Freezing: You can freeze the breaded tenders before cooking. Just thaw and air fry when ready.
- Pairing: Serve with a fresh salad or steamed vegetables for a complete meal.
- Customize: Add your favorite spices to the breading for a unique twist.
- Kids Love Them: These tenders are perfect for picky eaters!