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Hummus Vegetable Collard Greens Wrap

Hummus Vegetable Collard Greens Wrap

The ultimate fresh meal, these Hummus Vegetable Collard Greens Wrap are vibrant, healthy, and incredibly easy to make. Bursting with colorful vegetables and creamy hummus, they are perfect for a quick lunch or dinner. Enjoy a delicious, nutritious option tonight!
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Course Appetizers, Lunch
Cuisine American
Servings 2 servings
Calories 250 kcal

Equipment

  • Oven
  • Peeler
  • Baking Sheet
  • Chef's Knife

Ingredients
  

  • 12 spears asparagus bottom of spears cut off
  • 1 medium red pepper sliced into strips
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 4 leaves collard greens large, thick stems removed
  • 1 cup hummus for a fun kick, try a flavored hummus!
  • 1/2 cup cucumber peeled and sliced into thin strips
  • 1/2 cup carrots shredded
  • 1/2 cup zucchini sliced into thin strips
  • 1/2 cup red cabbage sliced thin
  • 1/4 cup bean sprouts
  • 1 each avocado peeled, pit removed, and cut into strips

Instructions
 

  • Preheat your oven to 450 degrees. This will ensure that your vegetables roast perfectly.
  • In a small bowl, toss the asparagus spears and red pepper strips with the olive oil and kosher salt. Make sure they are well coated.
  • Spread the coated vegetables in a single layer on a baking sheet. This will help them roast evenly.
  • Bake for about 20 minutes or until the skins of the asparagus and red pepper begin to blister and char. This adds a lovely smoky flavor.
  • Once done, remove from the oven and let them cool completely. This will make it easier to handle them later.
  • Lay the collard greens leaves flat on a clean surface. Ensure they are smooth and ready to be filled.
  • Spread about 1/4 cup of hummus onto half of each collard green leaf, covering it generously.
  • Top with three asparagus spears and divide the red pepper among each leaf.
  • Layer the remaining ingredients evenly between the leaves: cucumber, carrots, zucchini, red cabbage, bean sprouts, and slices of avocado.
  • Now, fold about 1/4 inch of each leaf towards the center and tightly roll them up like a burrito. Make sure they are secure so that the fillings don’t fall out.
  • Slice each wrap in half on an angle and serve immediately. Enjoy the fresh flavors of your Hummus Vegetable Collard Greens Wrap!

Notes

These tips will help you master the Hummus Vegetable Collard Greens Wrap and elevate your dish. Make sure to consider these helpful insights.
Keyword Healthy Wraps, Hummus Recipes, Quick Lunch Ideas, Vegetable Collard Greens