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Fattet Hummus

Fattet Hummus

The ultimate comfort food, Fattet Hummus is a creamy, flavorful dish that combines layers of soft pita, rich hummus, and tangy yogurt. Perfect as an easy weeknight dinner, it's sure to become a family favorite!
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Dinner
Cuisine Middle Eastern
Servings 6 servings
Calories 350 kcal

Equipment

  • Mixing Bowl
  • Chef's Knife
  • Large Pot
  • Frying Pan
  • Saucepan

Ingredients
  

  • 2 cups cooked chickpeas
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon ground cumin
  • 1 cup plain yogurt
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • 1 pita bread cut into squares and toasted
  • 2 tablespoons pine nuts, toasted with olive oil in a pan until golden
  • 2 tablespoons chopped fresh parsley, chopped
  • teaspoons sumac to garnish, optional

Instructions
 

  • Soak the chickpeas in water at room temperature for 4 hours, or overnight in the fridge.
  • Rinse the chickpeas well several times under running water.
  • Place them in a large pot, and cover with double their size of cold water.
  • Bring to boil then lower the heat to medium and simmer until tender. Add cumin.
  • To make the hummus, blitz all of the hummus ingredients together until you get a smooth dip. Have a taste and decide if it needs more salt, lemon or garlic. If the consistency is too thick, add a dash of chickpea water and mix.
  • Mix the yogurt with tahini, crushed garlic, lemon juice, and a pinch of salt. If it gets thick, add some chickpea water/broth.
  • Spread the bread in a layer in a bowl. Add some chickpea water to soften the bread.
  • Spread a layer of hummus, followed by the yogurt. Garnish with toasted pine nuts and chopped parsley.

Notes

  • Storage: Leftover Fattet Hummus can be stored in an airtight container in the fridge for up to three days. Just be sure to keep the toppings separate until serving.
  • Freezing: While it’s best fresh, you can freeze the hummus mixture for up to a month. Just thaw and stir in fresh ingredients before serving.
  • Pairing: Consider serving with fresh vegetables like cucumber, carrots, or even pita chips for dipping.
  • Spice Level: Add a pinch of chili or paprika for a slight kick if you enjoy a bit of heat.
  • Vegetable Additions: Feel free to mix in roasted veggies like zucchini or bell peppers for added flavor and nutrition.
Keyword easy hummus recipes, Fattet Hummus recipe, healthy chickpea recipes, Middle Eastern dishes