Fattet Hummus
The ultimate comfort food, Fattet Hummus is a creamy, flavorful dish that combines layers of soft pita, rich hummus, and tangy yogurt. Perfect as an easy weeknight dinner, it's sure to become a family favorite!
Prep Time 20 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 20 minutes mins
Course Dinner
Cuisine Middle Eastern
Servings 6 servings
Calories 350 kcal
Mixing Bowl
Chef's Knife
Large Pot
Frying Pan
Saucepan
- 2 cups cooked chickpeas
- ¼ cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon ground cumin
- 1 cup plain yogurt
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- ½ teaspoon salt
- 1 pita bread cut into squares and toasted
- 2 tablespoons pine nuts, toasted with olive oil in a pan until golden
- 2 tablespoons chopped fresh parsley, chopped
- 1½ teaspoons sumac to garnish, optional
Soak the chickpeas in water at room temperature for 4 hours, or overnight in the fridge.
Rinse the chickpeas well several times under running water.
Place them in a large pot, and cover with double their size of cold water.
Bring to boil then lower the heat to medium and simmer until tender. Add cumin.
To make the hummus, blitz all of the hummus ingredients together until you get a smooth dip. Have a taste and decide if it needs more salt, lemon or garlic. If the consistency is too thick, add a dash of chickpea water and mix.
Mix the yogurt with tahini, crushed garlic, lemon juice, and a pinch of salt. If it gets thick, add some chickpea water/broth.
Spread the bread in a layer in a bowl. Add some chickpea water to soften the bread.
Spread a layer of hummus, followed by the yogurt. Garnish with toasted pine nuts and chopped parsley.
- Storage: Leftover Fattet Hummus can be stored in an airtight container in the fridge for up to three days. Just be sure to keep the toppings separate until serving.
- Freezing: While it’s best fresh, you can freeze the hummus mixture for up to a month. Just thaw and stir in fresh ingredients before serving.
- Pairing: Consider serving with fresh vegetables like cucumber, carrots, or even pita chips for dipping.
- Spice Level: Add a pinch of chili or paprika for a slight kick if you enjoy a bit of heat.
- Vegetable Additions: Feel free to mix in roasted veggies like zucchini or bell peppers for added flavor and nutrition.
Keyword easy hummus recipes, Fattet Hummus recipe, healthy chickpea recipes, Middle Eastern dishes