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Creamy Sweet Potato Soup

Creamy Sweet Potato Soup

The ultimate comfort food, Creamy Sweet Potato Soup is rich, creamy, and incredibly easy to make. Packed with wholesome ingredients, this soup is perfect for a cozy night in or a festive gathering. Enjoy its velvety texture and delicious flavors tonight!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soups
Cuisine American
Servings 4 servings
Calories 310 kcal

Equipment

  • Chef's Knife
  • Large Pot
  • Wooden Spoon
  • Blender
  • Frying Pan
  • Whisk
  • Peeler
  • Cutting Board
  • Saucepan

Ingredients
  

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter (optional)
  • 1 large shallot (thinly sliced)
  • 1 large garlic (minced)
  • 2 teaspoons chopped fresh rosemary + more for garnish if desired
  • 1 pound sweet potatoes (peeled, trimmed and cut into 1/2-inch pieces)
  • 4 cups low-sodium vegetable broth
  • 1/4 teaspoon kosher salt + more to taste
  • 1/8 teaspoon freshly ground black pepper + more to taste
  • 4 ounces light cream cheese (room temperature)
  • 1 Optional toppings: A drizzle of olive oil or a few fresh rosemary leaves

Instructions
 

  • Set a medium soup pot over medium heat. When hot, add the olive oil and, if using, the butter. When hot, add the shallots (or onions). Sauté, stirring occasionally, for about 5 minutes, until translucent and tender.
  • Add the garlic and cook, stirring, for 1 more minute.
  • Stir in the rosemary, sweet potatoes, and vegetable broth. Continue heating over medium heat until the soup comes to a boil.
  • Reduce heat to low and simmer for 20 to 25 minutes, until potatoes are tender. Let cool until it’s safe to puree.
  • Using an immersion blender or working in batches with an upright blender, puree the soup.
  • Return soup to pan and add the cream cheese (or alternatives). Whisk briskly over low heat until cream cheese is completely dissolved.
  • Taste and add additional salt and pepper if desired. Serve.

Notes

  • Vegan option: Omit the butter and substitute the cream cheese with a vegan cream cheese. About 1/3 cup cashew cream or almond milk work instead too.
  • Delicious without cream: You can also omit the cream cheese/milk entirely (it’s still plenty delicious without).
  • Revisit for updates: I originally posted this Creamy Sweet Potato Rosemary Soup recipe back in 2013, but I’ve been revisiting it lately (it’s so good).
  • Dairy-free option: The recipe is now updated with a dairy-free/vegan option.
Keyword Creamy Sweet Potato Soup, easy sweet potato soup, fall soup recipes, healthy soup recipes