Sweet and Sour Chicken

There’s something about a plate of Sweet and Sour Chicken that instantly brightens my day. It takes me back to family dinners where we’d gather around the table, laughter echoing as we enjoyed this vibrant dish. I can still remember how my mom would whip it up on a busy weeknight, transforming simple ingredients into something magical. The combination of tender chicken, colorful vegetables, and that irresistible sweet and tangy sauce never failed to bring smiles. This dish is not just a recipe; it’s a piece of my childhood, a reminder of love and warmth shared over a meal. Today, I want to share my take on this classic dish that’s both satisfying and macro-friendly. It’s perfect for those evenings when you’re craving comfort without the guilt!

Recipe Ingredients for Sweet and Sour Chicken

The ingredients used in Sweet and Sour Chicken come together to create a symphony of flavors and textures. Each component plays a crucial role, from the juicy chicken to the crispy vegetables. The sweet and tangy sauce ties everything together beautifully. Let’s take a look at what you’ll need:

• 1/2 tablespoon vegetable oil – This will help sear the chicken, giving it a golden-brown color.
• 1 pound boneless skinless chicken breasts, cut into bite-sized pieces – The star of the dish, offering lean protein.
• Salt & pepper to taste – Essential for seasoning the chicken.
• 1/2 teaspoon garlic powder – Adds a subtle depth of flavor.
• 1/2 red onion, chopped – Gives a slight sweetness and crunch.
• 1 whole bell pepper (I used half a red, half a green) – Adds vibrant color and crunch.
• 2 cloves garlic, minced – Fresh garlic enhances the dish’s flavor profile.
• 1 cup fresh pineapple, diced – Brings natural sweetness and acidity.
• 1/2 cup chicken broth – Adds moisture and flavor to the sauce.
• 1/2 cup white distilled vinegar – Provides that tangy kick.
• 1/3 cup soy sauce – A key ingredient for savory depth.
• 1/3 cup ketchup – Balances the flavors with sweetness.
• 1/3 cup Truvia – A sugar substitute to keep the dish macro-friendly.
• 1/2 cup granulated sugar – Ensures a delightful sweetness.
• Pinch garlic powder – Extra flavor boost!
• 2 tablespoons cornstarch – Helps thicken the sauce.

The Method for Sweet and Sour Chicken

Cooking Sweet and Sour Chicken is a breeze! Just follow these simple steps to create a dish that’s bursting with flavor. Let’s dive in!

1. Take the time to prep all your ingredients first before you start cooking! Cut your chicken into bite-sized pieces and sprinkle both sides with salt, pepper, and garlic powder. Chop your veggies, including the red onion and bell pepper. Whisk all ingredients for your sauce in a bowl and set aside.
2. Preheat a large nonstick skillet over medium-high heat. Spray it with cooking spray and add the vegetable oil. Add the seasoned chicken pieces and cook until they are browned and thoroughly cooked, about 5 to 7 minutes. You want that nice golden color!
3. Once the chicken is cooked, add in the chopped red onion and bell pepper. Stir-fry for about 2 to 4 minutes, or longer if you prefer your vegetables more tender. You should see them starting to soften while retaining some crunch.
4. Pour the prepared sauce over the chicken and vegetables. Bring it to a boil, stirring frequently to ensure everything is well-coated. This will help thicken the sauce, making it perfect for coating.
5. Once the sauce has thickened, gently fold in the diced fresh pineapple. Let it cook for an additional minute to warm through and meld the flavors.
6. Divide the Sweet and Sour Chicken into four equal portions and serve it over rice. Enjoy the vibrant colors and the delicious aroma!

Change It Up

There are countless ways to personalize your Sweet and Sour Chicken. Here are some tips to get creative:

• Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in a pan or microwave.
• Freezing: You can freeze the cooked dish for up to one month. Thaw overnight in the fridge before reheating.
• Pairing: Serve alongside some steamed rice, quinoa, or cauliflower rice for a healthy twist.
• Vegetarian Option: Substitute chicken with tofu or tempeh for a plant-based version.
• Spice it Up: Add in some chili flakes or fresh ginger for an extra kick!

Pairing Suggestions for Sweet and Sour Chicken

When it comes to serving Sweet and Sour Chicken, there are numerous delicious options to complement this dish. Here’s how you can elevate your dining experience:

• Serve with Rice: A bed of jasmine or basmati rice makes for the perfect base to soak up the flavorful sauce.
• Steamed Vegetables: Pair the dish with a side of steamed broccoli or snap peas for added nutrients and color.
• Salad: A simple cucumber and carrot salad can provide a refreshing crunch that balances the sweetness.
• Cooking for a Crowd: This recipe is perfect for potlucks or family gatherings, as it can easily be doubled or halved.
• Perfect for Any Occasion: Whether it’s a casual weeknight dinner or a special gathering, Sweet and Sour Chicken fits right in. It’s a dish that everyone will love!

FAQ

Conclusion

Sweet and Sour Chicken is a delightful dish that combines juicy chicken with vibrant vegetables and a tangy sauce, making it a family favorite. It’s not just a meal; it’s a chance to create memories around the dinner table. I encourage you to try this recipe tonight and experience the comforting flavors for yourself. You won’t be disappointed!

Sweet and Sour Chicken

Craving something delicious? Sweet and Sour Chicken is the ultimate comfort food, combining juicy chicken, fresh vegetables, and a tangy sauce. This easy weeknight dinner is sure to delight your taste buds.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 293 kcal

Equipment

• Skillet
• Cutting Board
• Whisk
• Large Pot
• Chef's Knife

Ingredients

  

• 1/2 tablespoon vegetable oil This will help sear the chicken, giving it a golden-brown color.
• 1 pound boneless skinless chicken breasts The star of the dish, offering lean protein.
• salt & pepper Essential for seasoning the chicken.
• 1/2 teaspoon garlic powder Adds a subtle depth of flavor.
• 1/2 red onion Gives a slight sweetness and crunch.
• 1 whole bell pepper Adds vibrant color and crunch.
• 2 cloves garlic Fresh garlic enhances the dish's flavor profile.
• 1 cup fresh pineapple Brings natural sweetness and acidity.
• 1/2 cup chicken broth Adds moisture and flavor to the sauce.
• 1/2 cup white distilled vinegar Provides that tangy kick.
• 1/3 cup soy sauce A key ingredient for savory depth.
• 1/3 cup ketchup Balances the flavors with sweetness.
• 1/3 cup Truvia A sugar substitute to keep the dish macro-friendly.
• 1/2 cup granulated sugar Ensures a delightful sweetness.
• pinch garlic powder Extra flavor boost!
• 2 tablespoons cornstarch Helps thicken the sauce.

Instructions

 

• Take the time to prep all your ingredients first before you start cooking! Cut your chicken and sprinkle both sides with salt, pepper and garlic powder. Chop your veggies. Whisk all ingredients for your sauce and set aside.
• Preheat large, nonstick skillet over medium high heat with cooking spray and add vegetable oil. Add chicken pieces and cook until brown and thoroughly cooked.
• Add in veggies (reserve pineapple) and cook 2-4 minutes, or longer if you like your vegetables more tender instead of crispy.
• Pour over sauce and bring to boil to thicken. Once sauce has thickened, add in pineapple and then divide into four equal portions and serve over rice.

Notes

• Tip 1: The more accurate macros for 1 serving (1/4th) this recipe are as follows: 293 calories, 4.5g F/53.9g C/27.9g P.
• Tip 2: If using half the sauce, the accurate macros are: 185.4 calories, 4.5g F/26.4g C/27.9g P.

Keyword Easy Chicken Recipes, Family Dinner Ideas, quick weeknight meals, Sweet and Sour Chicken

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Meet Maya Carlson

I believe that every dish tells a story through its colors and textures. I apply my artistic eye to everything we make. I love being hands-on with every recipe, helping to plate a savory stew just as beautifully as a dessert. I enjoy the challenge of making every single genre of food look as good as it tastes. If we are cooking, I am right there in the mix, styling and seasoning until it’s perfect.