Name: Spicy White Bean Avocado Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 2 medium ripe avocados (pitted and peeled); 0.5 cup drained, canned white cannellini beans; 2 cloves garlic (minced); 1 teaspoon minced jalapeño; 0.25 cup chopped fresh cilantro; 0.25 cup chopped fresh mint; 2 teaspoons freshly squeezed lime juice; 1 teaspoon olive oil; 1 teaspoon salt; 0.5 teaspoon freshly ground black pepper

Jump to Recipe Print Recipe

There’s nothing quite like a refreshing and zesty treat to brighten up a summer day, and that’s exactly what Spicy White Bean Avocado Dip delivers! I remember the first time I made this dip for a casual get-together with friends. The sun was shining, and we were all gathered around the patio with a spread of fresh veggies and crispy chips. As I pulled out my bowl of dip, I could feel the anticipation in the air. The vibrant green color and tantalizing aroma instantly drew everyone in. This dip perfectly balances the creamy texture of ripe avocados with the smoothness of white beans, while a hint of spice keeps you coming back for more. It quickly became a favorite amongst my friends, and I can’t blame them! It’s not just a dip; it’s a party in a bowl, full of flavor and freshness.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
15 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
150 kcal

Protein:
4 g

Diet:
Keto, Paleo, Whole30

Fat:
10 g

Tools Used:
Peeler, Mixing Bowl, Chef’s Knife

Why This Spicy White Bean Avocado Dip Is So Good

Delightfully Creamy

The combination of avocados and white beans creates a wonderfully creamy texture that’s both satisfying and nutritious. You won’t even miss any dairy products here!

Fresh Ingredients

Utilizing fresh herbs like cilantro and mint not only enhances the flavor but also adds vibrant color, making this dip visually appealing.

Versatile and Adaptable

Whether you’re serving it as an appetizer or a side at a barbecue, this dip is incredibly versatile. Pair it with veggies, chips, or even spread it on sandwiches for an extra kick.

Great for Gatherings

It’s the perfect dish for hosting. Everyone loves to dig into a big bowl, and it’s easy to prepare in advance. Just make sure to keep it chilled until serving.

Healthy and Wholesome

This dip is packed with healthy fats from the avocados and protein from the cannellini beans. It’s a guilt-free indulgence that you can enjoy without worry!

Quick and Easy to Make

With only a handful of ingredients and minimal prep time, you can whip up this Spicy White Bean Avocado Dip in no time. It’s a last-minute party saver!

Everything You Need for Spicy White Bean Avocado Dip

To create the perfect Spicy White Bean Avocado Dip, we need a simple yet effective lineup of fresh ingredients. Each component plays a vital role in achieving a harmonious blend of flavors. The creamy avocados serve as the base, while the cannellini beans contribute a smooth texture and added protein. Fresh herbs and spices elevate the flavor profile to new heights, making every bite a delightful experience.

2 medium ripe avocados, pitted and peeled – The star of the show, these avocados provide a creamy texture and rich taste.
½ cup drained, canned white cannellini beans – These beans add protein and create a smooth consistency.
2 cloves garlic, minced – A must-have for that aromatic kick.
1 teaspoon minced jalapeño – For a touch of heat that perfectly balances the creaminess.
¼ cup chopped fresh cilantro – This herb brings a fresh and zesty flavor.
¼ cup chopped fresh mint – Adds a refreshing touch that complements the other ingredients.
2 teaspoons freshly squeezed lime juice – A splash of acidity that brightens everything up.
1 teaspoon olive oil – Enhances the dip’s smoothness and richness.
1 teaspoon salt – Essential for bringing out all the flavors.
½ teaspoon freshly ground black pepper – A finishing touch that adds depth.

Recipe Directions for Spicy White Bean Avocado Dip

Making your own Spicy White Bean Avocado Dip is a breeze. With just a few simple steps, you can create a delicious, creamy dip that will have everyone reaching for more. Let’s dive into the process and see how easy it can be!

Start by placing the avocados, cannellini beans, minced garlic, and jalapeño into a large mixing bowl. Use a fork to mash them together until you achieve a chunky yet creamy consistency. You want to see some texture, so don’t overdo it!
Once you’re satisfied with the mash, it’s time to fold in the fresh ingredients. Add the chopped cilantro, mint, lime juice, olive oil, salt, and black pepper to the bowl. Using a spatula, gently fold these ingredients into the mash, mixing until everything is evenly combined. The smell will be incredible!
Now comes the most challenging part: tasting! Give your dip a quick sample and adjust the seasoning if necessary. If you prefer more heat, you can add a bit more jalapeño or some additional salt.
Once you’re happy with the flavor, cover the bowl with plastic wrap or a lid. Place it in the refrigerator to chill for at least 30 minutes. This step allows the flavors to meld together beautifully.
When you’re ready to serve, remove the dip from the fridge. Give it a good stir before transferring it to a serving bowl. You want to make sure everything is nicely mixed again!
Pair your Spicy White Bean Avocado Dip with your favorite crackers, tortilla chips, or fresh vegetables. It’s a versatile dip that pairs well with so many options!

Things Worth Knowing

Consistency is Key: Aim for a chunky yet smooth texture. Over-mashing can lead to a puree-like dip!
Chill Time Matters: Allowing the dip to sit for at least 30 minutes enhances the flavors significantly.
Use Ripe Avocados: Make sure your avocados are perfectly ripe for the best taste. They should yield slightly when gently squeezed.
Experiment with Heat: Adjust the amount of jalapeño to suit your spice preference. You can even add a pinch of cayenne for extra kick!

Expert Tips about Spicy White Bean Avocado Dip

Perfecting your Spicy White Bean Avocado Dip can take a bit of finesse. Here are some tips to make sure yours turns out amazing every time!

Storage: Keep the dip in an airtight container in the refrigerator. Use within three days for the best flavor and freshness.
Freezing: This dip isn’t ideal for freezing due to the texture changes in avocados. It’s best enjoyed fresh.
Pairing: Serve with a variety of items! Think pita chips, veggie sticks, or even use as a spread on wraps.
Garnish: Top with more fresh herbs or a drizzle of olive oil for an appealing presentation.
Make it Ahead: You can prepare this dip a day in advance and store it in the fridge, letting the flavors develop overnight!
Adjust for Kids: If serving to children, consider reducing the amount of jalapeño to keep it mild and kid-friendly.

Side Dish Ideas for Spicy White Bean Avocado Dip

This Spicy White Bean Avocado Dip isn’t just a standalone treat; it complements a variety of dishes wonderfully. Here are some ideas to create a full spread!

Fresh Vegetable Platter: A colorful assortment of fresh veggies like cucumbers, bell peppers, and carrots pairs perfectly with the dip.
Chips and Crackers: Serve with a mix of tortilla chips and whole-grain crackers for a delightful crunch.
Sandwich Spread: Use this dip as a creamy spread on turkey or veggie sandwiches for an added twist.
Salads: Drizzle some over a fresh salad for a creamy dressing alternative that adds flavor and texture.
Picnic Favorite: This dip is an excellent addition to any picnic or potluck, making it a crowd-pleaser!
Barbecue Complement: Pair it alongside grilled meats and fish for a delicious contrast of flavors.

FAQ

Absolutely! In fact, making it ahead of time allows the flavors to meld beautifully. Prepare the dip and store it in an airtight container in the refrigerator for up to three days before serving. Just remember to give it a good stir before serving.

This dip is incredibly versatile! You can serve it with tortilla chips, pita chips, or fresh vegetable sticks. It’s also delicious spread on sandwiches or used as a topping for grilled meats. The options are endless!

If you prefer a milder dip, simply reduce the amount of minced jalapeño or omit it altogether. For those who enjoy more heat, feel free to add extra jalapeño or a pinch of cayenne pepper. It’s all about personal preference!

This Spicy White Bean Avocado Dip is packed with healthy fats from the avocados and protein from the cannellini beans. It’s a nutritious option that is low in saturated fat and contains plenty of fiber, making it a guilt-free snack choice!

Conclusion

The Spicy White Bean Avocado Dip is a perfect blend of flavors and textures that will leave your taste buds craving more. It’s a quick, nutritious, and delicious option for any gathering or quiet night in. So why not whip it up tonight? Your friends and family will thank you, and you’ll enjoy every creamy bite!

Spicy White Bean Avocado Dip

The perfect blend of creamy avocados and white beans come together in this Spicy White Bean Avocado Dip. It’s easy to prepare and bursting with fresh flavors, making it ideal for gatherings or as a healthy snack. Try it tonight!

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Course Appetizers

Cuisine American

Servings 8 servings

Calories 150 kcal

Equipment

Peeler
Mixing Bowl
Chef's Knife

Ingredients

2 medium ripe avocados pitted and peeled
0.5 cup drained, canned white cannellini beans
2 cloves garlic minced
1 teaspoon minced jalapeño
0.25 cup chopped fresh cilantro
0.25 cup chopped fresh mint
2 teaspoons freshly squeezed lime juice
1 teaspoon olive oil
1 teaspoon salt
0.5 teaspoon freshly ground black pepper

Instructions

Start by placing the avocados, cannellini beans, minced garlic, and jalapeño into a large mixing bowl. Use a fork to mash them together until you achieve a chunky yet creamy consistency. You want to see some texture, so don’t overdo it!
Once you’re satisfied with the mash, it’s time to fold in the fresh ingredients. Add the chopped cilantro, mint, lime juice, olive oil, salt, and black pepper to the bowl. Using a spatula, gently fold these ingredients into the mash, mixing until everything is evenly combined. The smell will be incredible!
Now comes the most challenging part: tasting! Give your dip a quick sample and adjust the seasoning if necessary. If you prefer more heat, you can add a bit more jalapeño or some additional salt.
Once you’re happy with the flavor, cover the bowl with plastic wrap or a lid. Place it in the refrigerator to chill for at least 30 minutes. This step allows the flavors to meld together beautifully.
When you’re ready to serve, remove the dip from the fridge. Give it a good stir before transferring it to a serving bowl. You want to make sure everything is nicely mixed again!
Pair your Spicy White Bean Avocado Dip with your favorite crackers, tortilla chips, or fresh vegetables. It’s a versatile dip that pairs well with so many options!

Notes

Keep the dip in an airtight container in the refrigerator. Use within three days for the best flavor and freshness. This dip isn't ideal for freezing due to the texture changes in avocados. It's best enjoyed fresh. Serve with a variety of items! Think pita chips, veggie sticks, or even use as a spread on sandwiches. Top with more fresh herbs or a drizzle of olive oil for an appealing presentation. You can prepare this dip a day in advance and store it in the fridge, letting the flavors develop overnight!

Keyword Avocado Recipe, Healthy Snack, Spicy Dip, White Bean Dip