Name: One Pan Italian Chicken Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 pieces boneless, skinless chicken breasts (halved lengthwise); 1.5 teaspoons Italian seasoning; to taste salt; to taste pepper; 2.5 tablespoons olive oil; 0.5 piece yellow onion (thinly sliced); 1 piece bell pepper (any color, thinly sliced); 2 teaspoons minced garlic; 1 pint grape or cherry tomatoes (halved); 15.5 ounces canned white beans (1 can, drained and rinsed); 0.5 cup low-sodium chicken broth; 3 ounces fresh spinach; 1 tablespoon capers; to taste fresh basil (optional); to taste lemon wedges (optional)

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The One Pan Italian Chicken Skillet is a dish that’s close to my heart. It brings me back to those late evenings when the aroma of sizzling chicken and fresh vegetables filled the air, making my kitchen feel like a warm, inviting Italian bistro. I remember one particular night, after a long day, I craved something comforting yet straightforward. As I rummaged through my pantry, I found all the perfect ingredients for this one dish that is not just easy to make but bursts with flavor and colors reminiscent of the Italian countryside. The beauty of this meal lies in its simplicity; everything gets cooked in one skillet, making it a go-to choice for a busy weeknight dinner.

As the chicken cooks alongside tender vegetables, the vibrant colors and delightful smells fill the room, making it hard to resist. Just a sprinkle of Italian seasoning transforms ordinary ingredients into something spectacular. Serving this dish with a side of crusty bread or a light salad makes it feel like a special occasion even on the busiest of nights. It’s the kind of meal that not only satisfies hunger but also warms the soul.

Recipe Snapshot

Total Time:
35 mins

Prep Time:
10 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
35 g

Diet:
Paleo, Whole30, Gluten-Free

Fat:
20 g

Tools Used:
Cast Iron Skillet

What You’ll Enjoy About This One Pan Italian Chicken Skillet

A One-Pan Wonder

What I love most about the One Pan Italian Chicken Skillet is that everything cooks together in perfect harmony. The chicken stays juicy, while the vegetables soften just enough to release their natural sweetness. This dish has a way of uniting flavors that dance on your palate, making every bite a delightful experience.

Quick and Convenient

In our fast-paced lives, having a recipe that comes together quickly is invaluable. The One Pan Italian Chicken Skillet can be prepared in under an hour, making it an excellent choice for those busy weeknights when you want something flavorful without a lot of fuss. Just chop, sauté, and serve!

Versatile Ingredients

This dish is incredibly versatile. You can swap out the vegetables based on what you have on hand. Add zucchini or mushrooms for a different twist, or throw in some fresh herbs to elevate the flavors even more. You can customize it to suit your taste or what’s in your fridge!

Healthy and Wholesome

With the inclusion of fresh spinach, tomatoes, and white beans, this dish is packed with nutrients. It’s not just delicious; it’s also a wholesome meal that you can feel good about serving your family.

Perfect for Leftovers

If you’re lucky enough to have leftovers, they make for a great lunch the next day. The flavors deepen overnight, and you get to enjoy this delightful meal again without any extra work. Just reheat and savor!

Recipe Ingredients for One Pan Italian Chicken Skillet

When it comes to the ingredients for the One Pan Italian Chicken Skillet, each one plays a crucial role. The combination of chicken, vegetables, and seasonings not only ensures a satisfying meal but also a delightful dining experience. This dish celebrates the essence of Italian cooking—simple, fresh, and bursting with flavor.

2 boneless, skinless chicken breasts (halved lengthwise): A great source of protein, the chicken stays juicy and tender, absorbing all the flavors from the skillet.
1½ teaspoons Italian seasoning: This fragrant blend of herbs infuses the chicken and vegetables with an authentic Italian flavor.
Salt and pepper (to taste): Essential for enhancing the natural flavors of the dish.
2½ tablespoons olive oil: A healthy fat that helps to cook the ingredients and adds richness.
½ yellow onion (thinly sliced): Adds sweetness and depth to the dish.
1 bell pepper (any color, thinly sliced): Provides a pop of color and a sweet crunch.
2 teaspoons minced garlic: A must-have for flavor, garlic elevates the dish with its aromatic essence.
1 pint grape or cherry tomatoes (halved): Burst with flavor, these tomatoes add freshness and juiciness.
15.5 ounces canned white beans (1 can, drained and rinsed): Adds creaminess and a boost of fiber and protein.
½ cup low-sodium chicken broth: Keeps everything moist and flavorful while reducing sodium intake.
3 ounces fresh spinach: A nutritious green that wilts perfectly into the dish.
1 tablespoon capers: Adds a tangy brininess that contrasts beautifully with the other ingredients.
Fresh basil (optional): This aromatic herb brightens the dish.
Lemon wedges (optional): A squeeze of lemon elevates the flavors, adding brightness and freshness.

How to Prepare One Pan Italian Chicken Skillet

Preparing the One Pan Italian Chicken Skillet is a breeze. With just one skillet, you can create a flavorful meal that looks beautiful and tastes even better. Let’s dive into the steps and make this dish come alive!

Start by patting the chicken dry with paper towels. This helps the seasonings stick better and reduces oil splatters. Season both sides of the chicken breasts generously with Italian seasoning, salt, and pepper.
In a large cast iron skillet, heat olive oil over medium-high heat. Once the oil is shimmering, add the seasoned chicken breasts. Sear for about 4 to 5 minutes on each side until they are nicely browned and cooked through. You’ll know they’re done when they reach an internal temperature of 165°F. Remove the chicken from the skillet and set it aside on a plate.
Lower the heat to medium, adding a splash more of olive oil if needed. Add the thinly sliced yellow onion and bell pepper to the skillet. Sauté for about 3 minutes, stirring occasionally, until they begin to soften and become fragrant.
Stir in the minced garlic and cook it for about 30 seconds until it releases its aroma. Be careful not to burn the garlic, as it can turn bitter quickly.
Next, toss in the halved grape or cherry tomatoes. Cook them for about 5 minutes, letting them blister and soften. You want to see them start to collapse, which releases their sweet juices into the skillet.
Pour in the drained and rinsed white beans and chicken broth. Stir everything together and let the mixture simmer for about 5 minutes. This will reduce slightly and concentrate the flavors.
Fold in the fresh spinach and capers, allowing the spinach to wilt for about 4 to 5 minutes. This adds a lovely green element to your dish.
Finally, return the chicken to the skillet, allowing it to heat through for about 1 to 2 minutes. This step ensures that all the flavors meld together beautifully.
Once everything is heated through, serve the One Pan Italian Chicken Skillet with optional toppings of fresh basil and lemon wedges. The brightness of the lemon really enhances the overall flavor.

Things Worth Knowing

Chicken Doneness: Always ensure your chicken is cooked to an internal temperature of 165°F. Using an instant-read thermometer is the best way to check for doneness.
Cooking Oil: Using olive oil not only adds flavor but also helps achieve a golden crust on the chicken. It’s heart-healthy too!
Vegetable Choice: Feel free to experiment with different vegetables. Zucchini, mushrooms, or even asparagus would provide wonderful variations.
Flavor Boost: Adding a splash of balsamic vinegar or a sprinkle of red pepper flakes can take your dish to the next level.

Ways to Customize

One of the best things about the One Pan Italian Chicken Skillet is its versatility. You can easily tailor it to your preferences or dietary needs. Here are some great ideas to consider:

Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove for the best texture.
Freezing: This dish can be frozen for up to 2 months. Just let it cool completely before transferring to a freezer-safe container.
Protein Swap: If you prefer, substitute the chicken with tofu or shrimp for a different protein option.
Herb Variations: Experiment with different herbs such as thyme or rosemary to add unique flavors.
Add Cheese: For a creamy twist, sprinkle some grated Parmesan cheese on top before serving.
Spicy Kick: Add red pepper flakes during cooking if you enjoy a little heat in your meals.

What to Serve Alongside One Pan Italian Chicken Skillet

Serving the One Pan Italian Chicken Skillet can be as simple or as elegant as you wish. This dish pairs beautifully with a variety of sides, making it a versatile option for any meal. Here are some ideas:

Crusty Bread: Serve with some warm, crusty bread to soak up the flavorful juices. It’s perfect for a hearty dinner.
Mixed Green Salad: A light salad with a zesty vinaigrette complements the richness of the dish.
Roasted Vegetables: Pair with seasonal roasted vegetables for an added dose of fiber and nutrients.
Rice or Quinoa: Serve over a bed of fluffy rice or quinoa to make it a more filling meal.
Pasta: A small serving of pasta with olive oil and herbs can be a delightful side.
Seasonal Fruits: Fresh fruits in season can provide a refreshing end to the meal.
Occasions: This dish is perfect for casual family dinners, meal prep for the week, or even a cozy gathering with friends.

FAQ

Absolutely! You can prepare the One Pan Italian Chicken Skillet ahead of time. In fact, it’s one of those dishes that tastes even better the next day. Just cook it, let it cool, and store it in an airtight container in the fridge. When you’re ready to eat, simply reheat it on the stove over low heat until warmed through. This is a great option for meal prep!

The One Pan Italian Chicken Skillet pairs well with a variety of sides. You can serve it with crusty bread to soak up the delicious juices, a fresh green salad for a light touch, or even over a bed of pasta or rice for a heartier meal. It’s versatile enough to complement just about anything!

Yes, the One Pan Italian Chicken Skillet is quite healthy! It includes lean chicken, fresh vegetables like spinach and bell peppers, and white beans that provide protein and fiber. Plus, it’s cooked with olive oil, which is a healthy fat. This dish is not only delicious but also packed with nutrients.

Definitely! One of the best features of the One Pan Italian Chicken Skillet is its versatility. You can easily swap out the vegetables based on what you have available or what you prefer. For a twist, you might add zucchini or mushrooms. You can also change the protein to shrimp or tofu if you want to make it vegetarian!

Conclusion

The One Pan Italian Chicken Skillet is a delightful dish that combines vibrant flavors and wholesome ingredients, making it a family favorite. It’s easy to prepare and perfect for busy weeknights or special dinners. I encourage you to try it for your next meal; you won’t be disappointed!

One Pan Italian Chicken Skillet

The ultimate comfort food, the One Pan Italian Chicken Skillet is a vibrant and flavorful dish that brings the taste of Italy to your table. With juicy chicken, fresh vegetables, and aromatic spices, it’s an easy weeknight dinner that will satisfy your cravings. Try making it tonight!

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Prep Time 10

Cook Time 25

Total Time 35

Course Dinner

Cuisine Italian

Servings 4 servings

Calories 450 kcal

Equipment

Cast Iron Skillet

Ingredients

2 pieces boneless, skinless chicken breasts halved lengthwise
1.5 teaspoons Italian seasoning
to taste salt
to taste pepper
2.5 tablespoons olive oil
0.5 piece yellow onion thinly sliced
1 piece bell pepper any color, thinly sliced
2 teaspoons minced garlic
1 pint grape or cherry tomatoes halved
15.5 ounces canned white beans 1 can, drained and rinsed
0.5 cup low-sodium chicken broth
3 ounces fresh spinach
1 tablespoon capers
to taste fresh basil optional
to taste lemon wedges optional

Instructions

Start by patting the chicken dry with paper towels. This helps the seasonings stick better and reduces oil splatters. Season both sides of the chicken breasts generously with Italian seasoning, salt, and pepper.
In a large cast iron skillet, heat olive oil over medium-high heat. Once the oil is shimmering, add the seasoned chicken breasts. Sear for about 4 to 5 minutes on each side until they are nicely browned and cooked through. You’ll know they’re done when they reach an internal temperature of 165°F. Remove the chicken from the skillet and set it aside on a plate.
Lower the heat to medium, adding a splash more of olive oil if needed. Add the thinly sliced yellow onion and bell pepper to the skillet. Sauté for about 3 minutes, stirring occasionally, until they begin to soften and become fragrant.
Stir in the minced garlic and cook it for about 30 seconds until it releases its aroma. Be careful not to burn the garlic, as it can turn bitter quickly.
Next, toss in the halved grape or cherry tomatoes. Cook them for about 5 minutes, letting them blister and soften. You want to see them start to collapse, which releases their sweet juices into the skillet.
Pour in the drained and rinsed white beans and chicken broth. Stir everything together and let the mixture simmer for about 5 minutes. This will reduce slightly and concentrate the flavors.
Fold in the fresh spinach and capers, allowing the spinach to wilt for about 4 to 5 minutes. This adds a lovely green element to your dish.
Finally, return the chicken to the skillet, allowing it to heat through for about 1 to 2 minutes. This step ensures that all the flavors meld together beautifully.
Once everything is heated through, serve the One Pan Italian Chicken Skillet with optional toppings of fresh basil and lemon wedges. The brightness of the lemon really enhances the overall flavor.