Mediterranean Lemon Garlic Chicken

When I think of comfort food, one dish that always comes to mind is Mediterranean Lemon Garlic Chicken. I recall a sunny afternoon spent with friends, gathered around the table, sharing laughter and stories while enjoying this flavorful dish. The vibrant aroma of garlic and lemon wafted through the kitchen, creating an atmosphere filled with warmth and joy. This dish transports me straight to the Mediterranean coast, where fresh ingredients and bright flavors reign supreme. Each bite of the tender chicken, infused with zesty lemon and aromatic herbs, is like a mini-vacation for the taste buds. Whether it’s a cozy family dinner or a festive gathering, Mediterranean Lemon Garlic Chicken never fails to impress. It’s not just a meal; it’s an experience that brings people together.

What’s In This Mediterranean Lemon Garlic Chicken

The ingredients in Mediterranean Lemon Garlic Chicken are what bring this dish to life. Each component plays a crucial role in creating the vibrant and delightful flavors. The combination of chicken, garlic, and lemon forms a classic trio, while the addition of artichoke hearts and kalamata olives brings authenticity and depth, transporting you straight to the Mediterranean.

• 3 Tbsp avocado oil: A heart-healthy oil that adds richness and helps achieve a perfect sear on the chicken.
• 1.5 lbs chicken breasts (thin cut or pounded thin): The star of the dish, providing lean protein and a canvas for flavor.
• Sea salt: Enhances the natural flavors of the chicken and other ingredients.
• Dried dill: Adds a fresh, herby flavor that complements the lemon beautifully.
• Dried oregano: A classic Mediterranean herb that brings warmth and earthiness.
• Black pepper: Provides a subtle kick that rounds out the seasoning.
• 3 cloves garlic (minced): Infuses the dish with savory goodness and aromatic flavor.
• ⅓ cup kalamata olives: Brings a briny richness that enhances the overall flavor profile.
• ½ cup sun-dried tomatoes: Adds a sweet, tangy element that contrasts beautifully with the savory components.
• 1 cup artichoke hearts: Offers a unique texture and mildly sweet flavor.
• 2 tsp fresh lemon zest: Brightens the dish with a punch of citrus fragrance.
• 1 Tbsp fresh lemon juice: Provides acidity that balances the richness of the chicken and oil.

Mediterranean Lemon Garlic Chicken Instructions

Cooking Mediterranean Lemon Garlic Chicken is simple and rewarding. Let’s dive into the steps to create this mouthwatering dish.

1. Preheat your oven to 350 degrees F. This temperature is perfect for cooking the chicken thoroughly while keeping it tender and juicy.
2. Remove the chicken from its packaging and pat it dry using paper towels. If you’re using full regular chicken breasts, slice them in half through the center to create two thinner filets. If you bought pre-sliced chicken cutlets or filets, you can skip this step.
3. Sprinkle both sides of each chicken breast with sea salt, dried oregano, and dried dill. This seasoning creates a flavorful crust that enhances every bite.
4. Heat the avocado oil in an oven-safe large skillet over medium-high heat on the stovetop. When the oil shimmers, it’s time to add the chicken.
5. Carefully place the chicken breast fillets on the hot pan and brown for 3 minutes per side, adding the minced garlic during the last minute of cooking. This will infuse the chicken with a wonderful garlic flavor.
6. Once browned, remove the skillet from heat and add the kalamata olives, sun-dried tomatoes, artichoke hearts, lemon zest, and lemon juice to the skillet. Mix everything gently to combine.
7. Place the skillet in the preheated oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F. Use a meat thermometer to check the thickest part of the chicken for doneness.
8. The exact bake time depends on the weight and thickness of the chicken, so for best results, use an instant-read thermometer to spot check the internal temperature.
9. Once done, remove the pan from the oven and let the chicken sit for at least 10 minutes before serving. This resting period allows the juices to redistribute, ensuring a moist and flavorful chicken.
10. Serve your delicious Mediterranean Lemon Garlic Chicken with your choice of side dishes, and enjoy!

How to Switch It Up

Feeling adventurous? Here are some great tips to switch things up with Mediterranean Lemon Garlic Chicken.

• Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to maintain tenderness.
• Freezing: You can freeze the cooked chicken for up to two months. Thaw overnight in the fridge before reheating.
• Pairing: This dish goes wonderfully with a side of quinoa or a fresh Greek salad, enhancing the Mediterranean vibe.
• Herb variations: Experiment with different herbs like thyme or rosemary for a unique twist.
• Vegetable additions: Feel free to add more vegetables, such as bell peppers or zucchini, during the cooking process for extra nutrition and color.
• Grilling option: For a smoky flavor, try grilling the chicken instead of baking it. Just adjust the cooking time accordingly.

Accompaniments for Mediterranean Lemon Garlic Chicken

Pairing Mediterranean Lemon Garlic Chicken with the right accompaniments can elevate your meal to new heights. Here are some great ideas:

• Roasted Vegetables: Serve with a mix of seasonal roasted vegetables like carrots, bell peppers, and zucchini for a colorful and nutritious side.
• Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and feta aligns perfectly with the flavors of Mediterranean Lemon Garlic Chicken.
• Garlic Bread: Crunchy garlic bread serves as a delightful vessel for soaking up the delicious juices from the dish.
• Couscous: Fluffy couscous seasoned with herbs complements the chicken beautifully, making it a hearty option.
• Occasions: This dish is perfect for family dinners, dinner parties, or even a special occasion like Easter or Ramadan.
• Seasonal Pairing: In the summer, pair with a chilled white bean salad, and during colder months, serve alongside hearty grains or warm roasted potatoes.

FAQ

Conclusion

In conclusion, Mediterranean Lemon Garlic Chicken is not just a meal; it’s a delightful experience filled with rich flavors and wholesome ingredients. It captures the essence of Mediterranean cooking while being easy to prepare, making it perfect for any occasion. I encourage you to try this recipe tonight and savor the wonderful tastes that will transport you to a sunlit Mediterranean terrace.

Mediterranean Lemon Garlic Chicken

The ultimate comforting dish is here! Mediterranean Lemon Garlic Chicken is an easy weeknight dinner packed with zesty flavors and fresh ingredients. With tender chicken, aromatic garlic, and tangy lemon, it’s a dish you’ll crave. Make it tonight for a delicious meal!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Dinner

Cuisine Mediterranean

Servings 4 servings

Calories 380 kcal

Equipment

• Baking Sheet
• Skillet
• Oven
• Frying Pan
• Chef's Knife

Ingredients

  

• 3 Tbsp avocado oil
• 1.5 lbs chicken breasts thin cut or pounded thin
• to taste sea salt
• to taste dried dill
• to taste dried oregano
• to taste black pepper
• 3 cloves garlic minced
• ⅓ cup kalamata olives
• ½ cup sun-dried tomatoes
• 1 cup artichoke hearts
• 2 tsp fresh lemon zest
• 1 Tbsp fresh lemon juice

Instructions

 

• Preheat your oven to 350 degrees F. This temperature is perfect for cooking the chicken thoroughly while keeping it tender and juicy.
• Remove the chicken from its packaging and pat it dry using paper towels. If you’re using full regular chicken breasts, slice them in half through the center to create two thinner filets. If you bought pre-sliced chicken cutlets or filets, you can skip this step.
• Sprinkle both sides of each chicken breast with sea salt, dried oregano, and dried dill. This seasoning creates a flavorful crust that enhances every bite.
• Heat the avocado oil in an oven-safe large skillet over medium-high heat on the stovetop. When the oil shimmers, it’s time to add the chicken.
• Carefully place the chicken breast fillets on the hot pan and brown for 3 minutes per side, adding the minced garlic during the last minute of cooking. This will infuse the chicken with a wonderful garlic flavor.
• Once browned, remove the skillet from heat and add the kalamata olives, sun-dried tomatoes, artichoke hearts, lemon zest, and lemon juice to the skillet. Mix everything gently to combine.
• Place the skillet in the preheated oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F. Use a meat thermometer to check the thickest part of the chicken for doneness.
• The exact bake time depends on the weight and thickness of the chicken, so for best results, use an instant-read thermometer to spot check the internal temperature.
• Once done, remove the pan from the oven and let the chicken sit for at least 10 minutes before serving. This resting period allows the juices to redistribute, ensuring a moist and flavorful chicken.
• Serve your delicious Mediterranean Lemon Garlic Chicken with your choice of side dishes, and enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to maintain tenderness.

Keyword easy weeknight dinner, Healthy Chicken Recipes, lemon garlic chicken, Mediterranean chicken recipe

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Meet Maya Carlson

I believe that every dish tells a story through its colors and textures. I apply my artistic eye to everything we make. I love being hands-on with every recipe, helping to plate a savory stew just as beautifully as a dessert. I enjoy the challenge of making every single genre of food look as good as it tastes. If we are cooking, I am right there in the mix, styling and seasoning until it’s perfect.