Mediterranean Chicken Quinoa Salad

Every time I make Mediterranean Chicken Quinoa Salad, it brings back memories of my summer trips to the Mediterranean coast. The vibrant colors and fresh flavors of the dishes I enjoyed there inspired me to recreate a piece of that experience in my own kitchen. This salad is not just a meal; it’s an adventure that transports you straight to sun-drenched terraces overlooking the sea. The combination of tender chicken, nutty quinoa, and a medley of fresh vegetables tossed in a zesty dressing is a culinary delight. I love how it’s not only delicious but also packed with nutrients, making it a perfect choice for any occasion, whether it’s a casual lunch or a festive dinner with friends. Each bite is a reminder of the joys of good food and great company.

Essential Ingredients for Mediterranean Chicken Quinoa Salad

The ingredients in this Mediterranean Chicken Quinoa Salad come together beautifully, creating a dish that is not only delicious but also visually appealing. Each component plays a vital role in achieving that perfect balance of flavors. The star ingredient, quinoa, provides a nutty base and a satisfying texture. The chicken adds protein, while the assortment of vegetables and herbs contributes freshness and crunch.

• 1 cup uncooked quinoa: This serves as the nutritious base, rich in protein and fiber.
• 2 cups low-sodium chicken broth: Used to cook the quinoa, enriching its flavor.
• 2 garlic cloves: Smashed to infuse the quinoa with a savory depth.
• 22 oz diced chicken breast: A lean protein that makes the salad hearty.
• 3/4 cup diced red onion: Adds a sweet and tangy crunch.
• 3/4 cup diced red bell pepper: Brings sweetness and vibrant color.
• 1/2 cup chopped kalamata olives: For a briny punch that enhances the Mediterranean flavor.
• 3 tbsp chopped fresh parsley: Adds a fresh, herbaceous note.
• 2 tbsp chopped fresh chives: Offers a mild onion flavor and a pop of color.
• 1/2 cup crumbled feta cheese: Provides creaminess and a salty kick.
• 2/3 cup fresh lemon juice: Brightens the dish with acidity.
• 1 tbsp balsamic vinegar: Adds a touch of sweetness and depth.
• 1/4 cup olive oil: Brings richness and smoothness to the dressing.

Step by Step Instructions for Mediterranean Chicken Quinoa Salad

Making Mediterranean Chicken Quinoa Salad is a straightforward process that allows you to enjoy the vibrant flavors of the Mediterranean in no time. Follow these simple steps to create a salad that’s bursting with taste and nutrition.

1. Start by preparing the quinoa. Rinse it under cold water to remove its natural coating, which can taste bitter. In a saucepan, combine the rinsed quinoa and chicken broth. This flavor-packed broth will elevate the quinoa significantly. Bring it to a boil over medium heat, then reduce the heat to low and cover the pot. Cook for about 15 minutes or until the quinoa has absorbed all the liquid and is fluffy. Stir in the smashed garlic cloves during the last few minutes of cooking to infuse their flavor.
2. While the quinoa is cooking, prepare the chicken. If you are using pre-cooked chicken like Tyson Grilled & Ready, heat it according to the package instructions. If you prefer to cook raw chicken, season it with salt and pepper and sauté in a pan until golden and cooked through. Let it rest before dicing it into bite-sized pieces.
3. Once the quinoa is ready, fluff it with a fork and let it cool slightly. In a large bowl, combine the diced red onion, diced red bell pepper, chopped kalamata olives, crumbled feta cheese, fresh parsley, and fresh chives. These fresh ingredients add a beautiful color palette and contrasting textures to the salad.
4. In a separate small bowl, whisk together the fresh lemon juice, balsamic vinegar, and olive oil. This simple dressing will tie all the flavors together beautifully. Taste it and adjust the seasoning if necessary.
5. Next, add the cooked quinoa and diced chicken to the bowl with the vegetables. Pour the dressing over the top and gently stir everything together until well combined. Be careful not to mash the feta cheese as you mix.
6. Finally, serve the salad immediately for a warm, satisfying dish or refrigerate it for about 30 minutes to let the flavors meld together. This salad can be enjoyed cold, making it perfect for meal prep or a refreshing lunch option.

Change It Up

If you’re looking to customize your Mediterranean Chicken Quinoa Salad, there are plenty of ways to do so while keeping it delicious and fresh. Here are some ideas to consider:

• Storage: Store leftovers in an airtight container in the refrigerator for up to three days. The salad may become even more flavorful as it sits.
• Freezing: This salad is best enjoyed fresh, but you can freeze the components separately. Just be cautious that the texture of vegetables may change after thawing.
• Pairing: Serve alongside grilled vegetables or a light soup for a complete meal.
• Substituting Protein: For a vegetarian version, replace the chicken with chickpeas or grilled tofu.
• Adding Crunch: Toss in some toasted nuts or seeds for a delightful crunch.

Serve This Mediterranean Chicken Quinoa Salad With

• Grilled Vegetables: Pair this salad with a side of grilled zucchini and eggplant for a Mediterranean feast.
• Crusty Bread: Serve with warm, crusty bread to soak up the flavors of the salad.
• Light Soups: A bowl of tomato or lemon soup complements the freshness of the salad beautifully.
• Picnics and Gatherings: This salad is perfect for summer picnics or potluck gatherings.
• Seasonal Fruits: Serve with sliced fresh fruits for a delightful contrast in flavors.

FAQ

Conclusion

The Mediterranean Chicken Quinoa Salad is a delightful combination of flavors and textures that captures the essence of the Mediterranean. It’s a nourishing dish that’s quick to prepare, making it a favorite in my kitchen. I highly encourage you to try this recipe. It’s not only easy to make, but it also brings a taste of the Mediterranean to your table. You won’t regret it!

Mediterranean Chicken Quinoa Salad

The ultimate comfort food with a Mediterranean twist! This Mediterranean Chicken Quinoa Salad is vibrant, nutritious, and bursting with flavor. Perfect as a healthy lunch or dinner option, it combines tender chicken, nutty quinoa, and fresh vegetables. Make it tonight for a refreshing and satisfying meal!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Dinner, Salads

Cuisine Mediterranean

Servings 6 servings

Calories 450 kcal

Equipment

• Cutting Board
• Whisk
• Mixing Bowl
• Wooden Spoon
• Chef's Knife

Ingredients

  

• 1 cup quinoa
• 2 cups chicken broth
• 2 garlic cloves smashed
• 22 oz diced chicken breast Tyson Grilled & Ready
• 3/4 cup red onion diced
• 3/4 cup red bell pepper diced
• 1/2 cup kalamata olives chopped
• 3 tbsp fresh parsley chopped
• 2 tbsp fresh chives chopped
• 1/2 cup crumbled feta cheese
• 2/3 cup fresh lemon juice
• 1 tbsp balsamic vinegar
• 1/4 cup olive oil

Instructions

 

• Prepare quinoa according to package instructions replacing water with chicken broth and adding garlic cloves.
• While quinoa is cooking, prepare chicken according to package instructions.
• Combine red onion, red bell pepper, kalamata olives, feta cheese, parsley, and chives in a bowl.
• Combine lemon juice and balsamic vinegar. Whisk in olive oil and set dressing aside.
• Gently stir in chicken, quinoa and dressing until thoroughly mixed.
• Serve immediately or refrigerate and serve cold.

Notes

• Storage: Store leftovers in an airtight container in the refrigerator for up to three days. The salad may become even more flavorful as it sits.
• Freezing: This salad is best enjoyed fresh, but you can freeze the components separately. Just be cautious that the texture of vegetables may change after thawing.
• Pairing: Serve alongside grilled vegetables or a light soup for a complete meal.
• Substituting Protein: For a vegetarian version, replace the chicken with chickpeas or grilled tofu.
• Adding Crunch: Toss in some toasted nuts or seeds for a delightful crunch.

Keyword easy Mediterranean recipes, healthy chicken salad, Mediterranean salad, quinoa salad

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Meet Maya Carlson

I believe that every dish tells a story through its colors and textures. I apply my artistic eye to everything we make. I love being hands-on with every recipe, helping to plate a savory stew just as beautifully as a dessert. I enjoy the challenge of making every single genre of food look as good as it tastes. If we are cooking, I am right there in the mix, styling and seasoning until it’s perfect.