Mayo Free Green Goddess Dressing
Whenever I whip up a batch of Mayo Free Green Goddess Dressing, it feels like a celebration in a jar! This dressing has a vibrant, fresh taste that instantly elevates any dish. I remember the first time I tasted it at a friend’s dinner party; I was captivated by its creamy texture and the way it brought together a simple salad. It’s versatile enough to drizzle over roasted vegetables or use as a dip for crunchy snacks. The best part? No mayo! Just pure, wholesome ingredients that make you feel good inside and out.
Recipe Snapshot
5 mins
5 mins
0 mins
Easy
80 kcal
3 g
Keto, Gluten-Free, AIP
5 g
Blender, Food Processor, Mixing Bowl, Chef’s Knife
The Charm of This Mayo Free Green Goddess Dressing
Freshness at Its Best
The first reason I absolutely adore this Mayo Free Green Goddess Dressing is its freshness. With herbs like basil and parsley, it bursts with flavor and brings a beautiful green hue that’s simply irresistible. You can really taste the quality of the ingredients. Each bite feels like a garden party!
Versatility
This dressing is not just for salads. I love to use it as a dip for fresh veggies or a sauce for grilled meats. You could even slather it on a sandwich for an extra punch of flavor! It adapts wonderfully to whatever you’re serving, making it a standout addition to any meal.
Health-Conscious Choice
What makes this dressing even more appealing is that it’s a healthier alternative. Without the mayo, it feels light and refreshing. Using plain Greek yogurt as a base means you’re also getting a dose of protein and probiotics, which is a win-win in my book!
Easy to Make
Let’s be honest, cooking can sometimes feel like a chore. However, whipping up this dressing is a breeze! Just toss all the ingredients into a blender, and in moments you have a delicious, creamy dressing ready to go. It’s the perfect solution for busy weeknights!
Storage Friendly
I love that this dressing can last in the fridge for up to a week. It keeps well in an airtight container, allowing me to enjoy it over several meals. Just give it a little shake before using, and it’s as good as new!
Shopping List for Mayo Free Green Goddess Dressing

Gathering the right ingredients is key to making a fantastic Mayo Free Green Goddess Dressing. These ingredients work harmoniously to create a dressing that’s not only delicious but also healthy. Each element plays a role, from the freshness of the herbs to the creaminess of the yogurt. Let’s take a closer look at what you’ll need:
- 1 cup plain Greek yogurt: This serves as the creamy base of the dressing. It’s rich in protein and probiotics, making it a healthier choice compared to mayonnaise.
- 2 cloves garlic, minced: Fresh garlic adds a kick of flavor and a hint of warmth, elevating the dressing to the next level.
- 1 cup fresh basil, loosely packed: Basil brings a sweet and peppery flavor, adding brightness to the dressing.
- 1 cup fresh parsley, loosely packed: Parsley adds freshness and a pop of color, complementing the flavors of the other ingredients.
- 2 tablespoons chives, chopped: Chives introduce a mild onion flavor that enhances the overall taste.
- 2 tablespoons olive oil: A good quality olive oil brings richness and a fruity note, tying the dressing together.
- 2 tablespoons fresh lemon juice: Lemon juice adds acidity, balancing the creaminess of the yogurt and enhancing all the flavors.
- 1 teaspoon sea salt, to taste: Salt is essential to enhance the flavors and bring everything together.
Step by Step Guide for Mayo Free Green Goddess Dressing

Making the Mayo Free Green Goddess Dressing is simple and incredibly rewarding. You’ll find that each step is straightforward, and the end result is well worth your time. Let’s dive into the process!
- Start by gathering all your ingredients: Greek yogurt, garlic, basil, parsley, chives, olive oil, lemon juice, and sea salt. Ensure your herbs are fresh for the best flavor.
- Add all of the ingredients into a small blender or food processor. This is where the magic begins! Make sure to include the Greek yogurt as your base.
- Blend the mixture until the herbs are finely chopped. You’re looking for a thick and creamy consistency that’s vibrant in color. Don’t rush this part; let the blender work its magic.
- Once blended, taste the dressing for flavor. This is your chance to adjust it. If it feels a bit flat, add a touch more lemon juice for brightness or a pinch more sea salt to enhance the flavors.
- Keep in mind that the flavors will mellow when mixed into salads, so it’s okay if it seems a bit strong at this stage. Trust your palate!
- Once you’re satisfied with the taste, transfer the dressing into a jar with a lid or an airtight container. This makes storage easy and keeps it fresh.
- Refrigerate the Mayo Free Green Goddess Dressing for at least 30 minutes. This resting time allows the flavors to meld beautifully.
- After it has chilled, give it a good shake before using. The dressing should be thick yet pourable.
- Store the dressing in the fridge, where it will last for up to 7 days. Always keep it sealed tightly to maintain freshness.
- Enjoy your delicious dressing on salads, as a dip, or drizzled over grilled vegetables. The possibilities are endless!
Things Worth Knowing
- Consistency is Key: The thickness of your dressing can be adjusted. If it’s too thick, add a little water to reach your desired consistency.
- Flavor Variation: Feel free to experiment with different herbs like cilantro or dill for a unique twist.
- Serving Suggestions: Use this dressing with grilled chicken or as a topping for roasted veggies for a flavorful kick.
- Storage Tips: Ensure the dressing is stored in an airtight container to extend its shelf life.
Ways to Customize

Customizing your Mayo Free Green Goddess Dressing is part of the fun! Here are some ideas to make it your own:
- Add Spice: If you enjoy a little heat, consider adding a pinch of cayenne pepper or a dash of hot sauce to the mix.
- Herb Variations: You can substitute some of the herbs with others you prefer, such as dill, cilantro, or mint, to create different flavor profiles.
- Make it Creamier: For a richer dressing, mix in a spoonful of avocado or use a cream cheese base instead of yogurt.
- Sweeten it Up: A tiny drizzle of honey can balance out the acidity, making it sweeter and more complex in flavor.
- Use Non-Dairy Options: If you’re looking for a dairy-free version, swap Greek yogurt with a plant-based yogurt alternative.
- Experiment with Oils: Try using flavored oils, such as avocado oil, for a unique twist on the traditional olive oil.
- Storage: To keep your dressing fresh, store it in a glass jar and only scoop out what you need each time to minimize exposure to air.
Accompaniments for Mayo Free Green Goddess Dressing
Serving your Mayo Free Green Goddess Dressing can be just as delightful as making it! Here are some great ways to enjoy this dressing:
- Salads: Drizzle it over a fresh garden salad, or use it as a dressing for pasta salads during warm months.
- Veggie Platters: It pairs beautifully with a platter of raw veggies like carrots, celery, and bell peppers, making it a perfect dip for gatherings.
- Grilled Dishes: Use it as a sauce over grilled chicken or fish for a refreshing touch.
- Wraps and Sandwiches: Spread it on wraps or sandwiches instead of mayo for a flavorful alternative.
- Seasonal Dishes: Incorporate it into your meals during spring and summer, when herbs are at their peak.
- Storage Tips: Always store it in an airtight container in the fridge, where it can last for about a week.
- Potlucks: Bring it along to potlucks or barbecues; it will surely be a hit among the guests!
FAQ
Conclusion
The Mayo Free Green Goddess Dressing is a refreshing, healthy, and incredibly versatile addition to your kitchen. Its vibrant flavors and creamy texture are sure to enhance any dish you choose to pair it with. I encourage you to try making this dressing for your next meal; it just might become your new go-to dressing for salads, dips, and everything in between!

Mayo Free Green Goddess Dressing
Equipment
- Blender
- Food Processor
- Mixing Bowl
- Chef's Knife
Ingredients
- 1 cup plain Greek yogurt
- 2 cloves garlic minced
- 1 cup fresh basil loosely packed
- 1 cup fresh parsley loosely packed
- 2 Tbsp chives chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tsp sea salt to taste
Instructions
- Add all of the ingredients for the green goddess dressing to a small blender or a food processor.
- Blend (or process) until the herbs are finely chopped and the dressing is thick and creamy and has reached your desired consistency.
- Taste the dressing for flavor and add more sea salt or lemon juice to taste.
- Note that salad dressings always taste less strong when mixed into salad, so keep that in mind before making changes.
- Store homemade green goddess dressing in a jar with a lid or an airtight container in the refrigerator for up to 7 days.


