Macro Friendly Greek Chicken and Rice

As I stood in the kitchen, the aroma of spices wafting through the air, I couldn’t help but think about how much I love the Macro Friendly Greek Chicken and Rice. This dish has been a staple in my home, not just for its incredible flavor, but for its heartwarming ability to bring everyone together around the table. I remember the first time I made it; I was looking for something healthy yet satisfying, and this recipe was exactly what I needed. The combination of tender chicken, zesty artichokes, and fluffy rice is like a hug in a bowl. It transports me straight to the sun-drenched shores of Greece, where food is a celebration.

Every bite of the Macro Friendly Greek Chicken and Rice tells a story of warmth and comfort. It’s a dish that I often prepare when family or friends come over, and without fail, it sparks joy and laughter. Not only is it easy to make, but it’s also packed with healthy ingredients that nourish the body and the soul. The flavors meld together beautifully, creating a symphony of tastes that is both satisfying and light. Whether you’re looking for a quick weeknight dinner or something to impress guests, this dish is my go-to.

Plus, the beauty of this recipe lies in its versatility. You can easily adjust the ingredients to suit your preferences or dietary requirements, making it a year-round favorite. Trust me, once you try this Macro Friendly Greek Chicken and Rice, it will become a cherished part of your meal rotation.

Macro Friendly Greek Chicken and Rice Ingredients

The ingredients for Macro Friendly Greek Chicken and Rice are carefully chosen to create a harmonious balance of flavors and nutrition. Each ingredient plays a vital role in the overall dish, bringing together the Mediterranean essence that makes this recipe so special.

• 1 can canned artichoke hearts in brine, drained and chopped – These tender hearts add a unique flavor and texture that complements the other ingredients wonderfully.
• 6 green olives, sliced – Their briny flavor enhances the Mediterranean theme and brings a delightful saltiness to the dish.
• 3/4 cup yellow onion, finely diced – The onion provides a sweet and savory base that is essential for building flavor.
• 2 cloves garlic, minced – Garlic adds an aromatic depth that elevates the entire dish.
• 1 cup long grain white rice – The rice serves as the hearty foundation, absorbing all the delicious flavors as it cooks.
• 1 3/4 cups chicken stock – This adds moisture and depth, making the rice flavorful and tender.
• 2 whole bay leaves – These leaves infuse the dish with a subtle aroma that enhances the overall experience.
• 1 pound chicken cutlets (about 4 pieces) – The chicken is the star protein that makes this dish filling and satisfying.
• 1 teaspoon dried oregano – This herb brings a classic Mediterranean flavor that ties all the ingredients together.
• Salt & pepper to taste – Essential seasonings that elevate every flavor in the dish.
• 1 tablespoon salted butter – Adds richness and creaminess at the end, making the rice luxurious.
• 1/2 cup reduced-fat feta cheese – Crumbled on top, it adds a tangy creaminess that is irresistible.
• 1 cup tomatoes, diced – Fresh tomatoes add brightness and a juicy burst of flavor.
• 1/4 cup parsley, chopped – This fresh herb brings a pop of color and freshness, enhancing the dish visually and tastefully.

How to Prepare Macro Friendly Greek Chicken and Rice

Preparing the Macro Friendly Greek Chicken and Rice is a delightful experience. You’ll love how the flavors meld together as you follow these simple steps. Let’s dive in and create a meal that’s sure to impress!

1. Start by preheating your oven to 375 degrees F. This step is crucial as it ensures your dish bakes evenly.

2. Next, grab a 9×13 glass baking dish and spray it with nonstick cooking spray. This will prevent any sticking and make cleanup a breeze.

3. Now, let’s layer the flavors. Into the greased pan, gently add the chopped artichoke hearts, sliced green olives, diced onion, minced garlic, long grain white rice, chicken stock, and bay leaves. Stir everything together with care to ensure even distribution of ingredients.

4. With the base ready, place the chicken cutlets over the top of the mixture. Sprinkle generously with salt, pepper, and dried oregano. This seasoning will enhance the chicken, making it flavorful and aromatic.

5. Cover the baking dish tightly with foil. This is important to keep all the moisture in, which helps the rice cook perfectly while absorbing the flavors.

6. Now, place the dish in your preheated oven and bake for 30 to 40 minutes. You’ll want to check that the rice is completely cooked through and fluffy.

7. Once the cooking time is up, carefully remove the foil. The dish will be steaming, so watch out for the hot steam escaping!

8. Transfer the chicken to a plate to rest for a few minutes. This helps keep it juicy.

9. Meanwhile, stir in the butter, feta cheese, diced tomatoes, and chopped parsley into the rice mixture. This adds creaminess and a burst of fresh flavor.

10. Finally, divide the rice into four equal portions, placing a piece of chicken on top of each serving. Enjoy your delicious Macro Friendly Greek Chicken and Rice!

Tips and Tricks about Macro Friendly Greek Chicken and Rice

Here are some handy tips and tricks to ensure your Macro Friendly Greek Chicken and Rice comes out perfectly every time. Whether you’re a seasoned cook or a beginner, these tips will help you elevate your dish!

• Storage: Store leftover Macro Friendly Greek Chicken and Rice in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop, adding a splash of stock to moisten.
• Freezing: This dish freezes well! Portion it out into freezer-safe containers and store for up to three months. Thaw in the refrigerator before reheating.
• Pairing: Serve with a side salad or roasted vegetables for a complete meal. A simple Greek salad complements the flavors wonderfully!
• Variations: Feel free to add other vegetables like bell peppers or zucchini for an extra nutritional boost. The dish can easily be customized to your taste.
• Meal prepping: This dish is fantastic for meal prep. Make a large batch on the weekend and portion it out for easy lunches during the week.

Serving This Macro Friendly Greek Chicken and Rice

When it comes to serving the Macro Friendly Greek Chicken and Rice, there are numerous delightful options to consider. Here’s how to present and enjoy this dish best:

• Garnish: Sprinkle fresh parsley on top for a pop of color and a hint of freshness.
• Pair with a side: This dish pairs beautifully with a crisp lettuce and cucumber salad, drizzled with olive oil and lemon juice.
• Occasion: Perfect for family dinners, casual gatherings, or even potlucks. It’s a dish that pleases a crowd!
• Serving method: Serve the rice on individual plates topped with sliced chicken for an elegant presentation.
• Storage: Leftovers can be stored in the fridge for about three days. Reheat gently to avoid drying out the chicken.
• Seasonal flavors: Add seasonal vegetables or herbs to keep the dish fresh and exciting throughout the year.

FAQ

Conclusion

The Macro Friendly Greek Chicken and Rice is a delightful dish that perfectly balances health and flavor. It’s suitable for any occasion, whether it’s a family dinner or a casual gathering with friends. I encourage you to give it a try; your taste buds will thank you! This meal has the ability to impress while also being easy to prepare, making it a fantastic addition to your recipe collection.

Macro Friendly Greek Chicken and Rice

The ultimate comfort food, Macro Friendly Greek Chicken and Rice is a wholesome dish packed with flavor and nutrition. Juicy chicken, creamy feta, and vibrant vegetables come together for an easy weeknight dinner. Perfect for meal prep and gatherings!

Print Recipe Pin Recipe

Course Dinner

Cuisine Mediterranean

Servings 4 servings

Calories 388 kcal

Equipment

• Baking Sheet
• Oven
• Cutting Board
• Frying Pan
• Wooden Spoon
• Chef's Knife

Ingredients

  

• 1 can canned artichoke hearts in brine, drained and chopped
• 6 green olives, sliced
• 3/4 cup yellow onion, finely diced
• 2 cloves garlic, minced
• 1 cup long grain white rice
• 1 3/4 cups chicken stock
• 2 whole bay leaves
• 1 pound chicken cutlets (about 4 pieces)
• 1 teaspoon dried oregano
• salt & pepper to taste
• 1 tablespoon salted butter
• 1/2 cup reduced fat feta cheese
• 1 cup tomatoes, diced
• 1/4 cup parsley, chopped

Instructions

 

• Start by preheating your oven to 375 degrees F. This step is crucial as it ensures your dish bakes evenly.
• Next, grab a 9×13 glass baking dish and spray it with nonstick cooking spray. This will prevent any sticking and make cleanup a breeze.
• Now, let’s layer the flavors. Into the greased pan, gently add the chopped artichoke hearts, sliced green olives, diced onion, minced garlic, long grain white rice, chicken stock, and bay leaves. Stir everything together with care to ensure even distribution of ingredients.
• With the base ready, place the chicken cutlets over the top of the mixture. Sprinkle generously with salt, pepper, and dried oregano. This seasoning will enhance the chicken, making it flavorful and aromatic.
• Cover the baking dish tightly with foil. This is important to keep all the moisture in, which helps the rice cook perfectly while absorbing the flavors.
• Now, place the dish in your preheated oven and bake for 30 to 40 minutes. You’ll want to check that the rice is completely cooked through and fluffy.
• Once the cooking time is up, carefully remove the foil. The dish will be steaming, so watch out for the hot steam escaping!
• Transfer the chicken to a plate to rest for a few minutes. This helps keep it juicy.
• Meanwhile, stir in the butter, feta cheese, diced tomatoes, and chopped parsley into the rice mixture. This adds creaminess and a burst of fresh flavor.
• Finally, divide the rice into four equal portions, placing a piece of chicken on top of each serving. Enjoy your delicious Macro Friendly Greek Chicken and Rice!

Notes

Store leftover Macro Friendly Greek Chicken and Rice in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop, adding a splash of stock to moisten.

Keyword Easy Weeknight Meals, Greek chicken recipe, healthy chicken and rice, Mediterranean Dinner

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Meet Penny Porter

I bring the energy to our cooking sessions. I don’t have a “specialty” because I love it all I’m just as happy kneading dough as I am stirring a spicy curry. My favorite part of being on this team is the variety. One day we’re making pasta from scratch, and the next we’re grilling outdoors. I love the fast-paced creative process and am always the first one to grab an apron when a new idea pops up.