Macro Friendly Buffalo Chicken Dip
When it comes to game day snacks, nothing beats a creamy and delicious Macro Friendly Buffalo Chicken Dip. I remember the first time I whipped this up for a gathering with friends; it was a chilly autumn evening, and we had just settled in for a night of football. I wanted to serve something that would bring everyone together, something warm and satisfying. As I pulled this dip from the oven, the aroma of spicy buffalo sauce wafted through the air, and my friends couldn’t get enough of it. Each scoop they took was met with delighted smiles and requests for the recipe. This dip quickly became a staple in my home, whether it’s for a casual get-together or a cozy night in. The best part? It’s packed with flavor while still being macro-friendly, making it a guilt-free indulgence.
Recipe Snapshot
10 mins
10 mins
0 mins
Medium
72 kcal
8.2 g
Keto, Gluten-Free, Low FODMAP
3.8 g
Wooden Spoon, Mixing Bowl, Chef’s Knife
Why This Macro Friendly Buffalo Chicken Dip Stands Out
Perfect for Any Occasion
One of the reasons I absolutely love this Macro Friendly Buffalo Chicken Dip is its versatility. Whether you’re hosting a birthday party, a game night, or just a quiet evening at home, this dip fits right in. It’s always a crowd-pleaser and can be paired with so many different things, making it adaptable to various tastes.
Simple and Quick to Prepare
This recipe is a breeze to put together. In just a few steps, you can create a rich and creamy dip that will impress your guests. You don’t need to be a culinary expert to whip this up, making it perfect for everyone from novice cooks to seasoned chefs.
Healthy Ingredients
Unlike traditional buffalo chicken dip, my version uses healthier alternatives, like nonfat Greek yogurt and low-fat cream cheese. These swaps not only help reduce calories but also maintain that creamy texture we all love. You can indulge without the guilt, making it a great snack choice.
Customizable to Your Taste
The beauty of this dip lies in its flexibility. Feel free to adjust the spice level by adding more or less of the buffalo sauce or even incorporating additional herbs and spices. Want to make it even creamier? Add more cheese! This dip is like a blank canvas, ready for you to put your own twist on it.
A Great Source of Protein
Chicken is a fantastic source of protein, and in this Macro Friendly Buffalo Chicken Dip, you’re getting a hefty dose of it. It’s not only delicious but also nourishing, making it great for those who are health-conscious or looking to boost their protein intake.
Perfect for Leftovers
If you somehow have any leftovers (which is rare in my house!), this dip keeps well in the fridge. It also tastes great the next day, making it an excellent meal prep option for those busy weeks. Just reheat it and enjoy!
What to Buy for Macro Friendly Buffalo Chicken Dip
When it comes to crafting the perfect Macro Friendly Buffalo Chicken Dip, the ingredients play a vital role in achieving that creamy, flavorful profile. Each ingredient complements the others, creating a balanced blend of spiciness and richness. Below are the key players that make this dish a standout.
- 8 oz Neufchatel Cheese: This low-fat cream cheese gives the dip its creamy texture without all the calories.
- 2 cans of Chicken: Make sure to drain the chicken well. I prefer using Kirkland Signature canned chicken for its convenience and taste.
- 5 oz Nonfat Plain Greek Yogurt: This ingredient adds protein while maintaining a smooth consistency.
- 1/2 cup Frank’s Red Hot: A must-have for that spicy buffalo flavor, divided for a perfect balance of heat.
- 1 1/2 teaspoons Onion Powder: This adds depth and enhances the overall flavor.
- Salt & Pepper: Essential for seasoning to taste.
- 1/4 cup Blue Cheese Crumbles: Optional, but they provide a tangy contrast to the spice.
- Chopped Fresh Chives: An optional garnish that adds a pop of color and a mild onion flavor.
Making Macro Friendly Buffalo Chicken Dip
Creating your own Macro Friendly Buffalo Chicken Dip is not just easy; it’s also satisfying to watch it come together. Let’s dive into the step-by-step process that will have your friends lining up for more.
- Start by gathering all your ingredients. You’ll need Neufchatel cheese, drained chicken, Greek yogurt, hot sauce, onion powder, salt, pepper, blue cheese crumbles, and chives. Make sure everything is ready to go!
- In a large mixing bowl, add the Neufchatel cheese, drained chicken, and Greek yogurt. Use a stand mixer or a fork to mix everything together until it’s combined and creamy. Look for a smooth consistency where no lumps remain.
- Next, pour in 1/4 cup of Frank’s Red Hot, the onion powder, and a pinch of salt and pepper. Mix again until everything is evenly distributed. You want to see that vibrant color from the hot sauce throughout the mixture.
- Once combined, taste the mixture. Adjust the seasoning if necessary, perhaps adding a little more hot sauce or salt as per your liking.
- Transfer the dip into a serving bowl. Make sure to use a spatula to get every last bit of that creamy goodness out!
- Now comes the fun part! Top the dip with blue cheese crumbles and, if desired, drizzle with more hot sauce. This not only adds flavor but also makes it visually appealing.
- Garnish with chopped chives for that fresh touch and an extra layer of flavor. This step is optional but highly recommended for that added crunch and color.
- Serve your Macro Friendly Buffalo Chicken Dip warm. It pairs beautifully with crackers, celery sticks, or even fresh veggies.
- As your friends dig in, enjoy their reactions! There’s nothing quite like seeing people enjoy something you’ve made with love.
Things Worth Knowing
- Use a stand mixer: It makes combining the ingredients a breeze, ensuring a smooth texture.
- Monitor the heat: If you like it spicier, feel free to add extra hot sauce, but remember to balance it with the creaminess.
- Chill before serving: Letting the dip sit in the fridge for an hour can help meld the flavors together even more.
- Watch for doneness: If you choose to bake it, make sure it’s heated through and the top is slightly golden.
Customization Ideas
If you’re looking to add your personal touch to the Macro Friendly Buffalo Chicken Dip, here are some creative ideas to get you started!
- Spice it up: Add diced jalapeños or cayenne pepper for an extra kick.
- Different cheeses: Experiment with cheeses like feta or cheddar for a unique flavor.
- Fresh herbs: Add fresh parsley or cilantro for a refreshing twist.
- Swap the chicken: Use shredded rotisserie chicken or even tofu for a vegetarian option.
- Make it a meal: Spread the dip over a bed of lettuce and top with diced tomatoes for a buffalo chicken salad.
- Layered dip: Create a layered version with salsa, guacamole, and sour cream for a party-friendly twist.
Best Served With
Serving the Macro Friendly Buffalo Chicken Dip is just as important as making it. Here are some fantastic ideas on how to present this dish:
- Crackers: Serve with a variety of crackers, from classic saltines to whole grain options for a crunchy contrast.
- Vegetables: Fresh celery sticks, carrot sticks, or cucumber slices not only add color but provide a healthy crunch.
- Party Platter: Incorporate this dip into a larger charcuterie board filled with meats, cheeses, and fruits for a stunning presentation.
- Game Night: Ideal for watching your favorite sports team; make it a staple for all future game nights!
- Gatherings: Perfect for potlucks, picnics, or family reunions where everyone can enjoy the flavors together.
- Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to three days.
FAQ
Conclusion
The Macro Friendly Buffalo Chicken Dip is a delightful fusion of flavors that brings people together. Its creamy texture and spicy kick make it an irresistible snack for any occasion. I encourage you to try this recipe and share it with your friends and family. You won’t be disappointed; they’ll be asking for seconds in no time!
Macro Friendly Buffalo Chicken Dip
Equipment
- Wooden Spoon
- Mixing Bowl
- Chef's Knife
Ingredients
- 8 oz Neufchatel Cheese low fat cream cheese
- 2 cans Chicken drained; I used Kirkland Signature
- 5 oz Nonfat Plain Greek Yogurt
- 1/2 cup Frank's Red Hot divided
- 1 1/2 teaspoons Onion Powder
- to taste Salt
- to taste Pepper
- 1/4 cup Blue Cheese Crumbles
- to taste Chopped Fresh Chives optional
Instructions
- Start by gathering all your ingredients. You'll need Neufchatel cheese, drained chicken, Greek yogurt, hot sauce, onion powder, salt, pepper, blue cheese crumbles, and chives. Make sure everything is ready to go!
- In a large mixing bowl, add the Neufchatel cheese, drained chicken, and Greek yogurt. Use a stand mixer or a fork to mix everything together until it’s combined and creamy. Look for a smooth consistency where no lumps remain.
- Next, pour in 1/4 cup of Frank's Red Hot, the onion powder, and a pinch of salt and pepper. Mix again until everything is evenly distributed. You want to see that vibrant color from the hot sauce throughout the mixture.
- Once combined, taste the mixture. Adjust the seasoning if necessary, perhaps adding a little more hot sauce or salt as per your liking.
- Transfer the dip into a serving bowl. Make sure to use a spatula to get every last bit of that creamy goodness out!
- Now comes the fun part! Top the dip with blue cheese crumbles and, if desired, drizzle with more hot sauce. This not only adds flavor but also makes it visually appealing.
- Garnish with chopped chives for that fresh touch and an extra layer of flavor. This step is optional but highly recommended for that added crunch and color.
- Serve your Macro Friendly Buffalo Chicken Dip warm. It pairs beautifully with crackers, celery sticks, or even fresh veggies.
- As your friends dig in, enjoy their reactions! There’s nothing quite like seeing people enjoy something you’ve made with love.
