Name: Low Carb Keto Paleo Baked Chicken Nuggets
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 pound free-range boneless, skinless chicken breast; Pinch sea salt; 1 teaspoon sesame oil; 1/4 cup coconut flour; 1/2 teaspoon ground ginger; 4 egg whites; 6 tablespoons toasted sesame seeds; Cooking spray of choice Cooking spray; 2 tablespoons natural, creamy almond butter; 4 teaspoons coconut aminos ((or gluten-free soy sauce)); 1 tablespoon water; 2 teaspoons rice vinegar; 1 teaspoon sriracha ((or to taste)); 1/2 teaspoon ground ginger; 1/2 teaspoon monk fruit ((omit for Whole30))

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Whenever I crave something crispy and delicious, I find myself gravitating towards Low Carb Keto Paleo Baked Chicken Nuggets. You know those moments when you just want to snack but don’t want to completely derail your healthy eating? These nuggets are my go-to solution! I remember the first time I made them for a game night with friends. They were a hit! Everyone loved the crunch and the flavor, and I felt great knowing they were low-carb and keto-friendly. It’s amazing how these little nuggets can be both a crowd-pleaser and a nutritious choice. They are perfect for a quick lunch, a game-day snack, or even a light dinner. Plus, whipping them up in the air fryer means they’re healthier without sacrificing that signature crunch. You can enjoy them with your favorite dipping sauce or on their own. Let’s dive into this delightful recipe that’s become a staple in my kitchen!

Recipe Snapshot

Total Time:
35 mins

Prep Time:
20 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
12 g

Tools Used:
Air Fryer, Skillet, Whisk

Low Carb Keto Paleo Baked Chicken Nuggets are loaded with flavor and are incredibly easy to make. Here’s why I love this recipe:

Why This Low Carb Keto Paleo Baked Chicken Nuggets Is So Good

Perfect for Any Occasion

Whether it’s a casual family dinner or a gathering with friends, Low Carb Keto Paleo Baked Chicken Nuggets fit right in. They’re versatile enough to serve as a main dish or a fun appetizer. You can customize them with your favorite spices, making them suitable for any palate.

Health Conscious and Delicious

These nuggets are not only tasty but also adhere to various dietary preferences. They’re low in carbs, making them perfect for those following keto or paleo diets. With wholesome ingredients like chicken and coconut flour, you can indulge without guilt.

Quick and Easy Preparation

Who doesn’t love an easy recipe? The beauty of these nuggets lies in their simplicity. With just a handful of ingredients and minimal prep time, you can have a delicious meal on the table in no time.

Kid-Friendly Fun

Kids love finger foods, and these nuggets are no exception! They’re perfect for little hands and can be paired with healthy dips like guacamole or homemade ranch dressing. Plus, they’re a great way to sneak in some protein and avoid processed snacks.

Endless Dipping Options

One of my favorite parts about serving Low Carb Keto Paleo Baked Chicken Nuggets is the variety of dipping sauces you can offer. From spicy mustard to tangy BBQ sauce, the options are endless! This makes them a fun addition to any meal.

FAQ

Absolutely! If you prefer to bake your Low Carb Keto Paleo Baked Chicken Nuggets, preheat your oven to 400 degrees Fahrenheit. Spread the coated nuggets on a parchment-lined baking sheet and bake for about 20 to 25 minutes, flipping halfway through. They may not be as crispy as when made in the air fryer, but they will still be delicious!

There are so many delicious options for dipping sauces! You can serve these Low Carb Keto Paleo Baked Chicken Nuggets with homemade ranch, spicy mustard, honey mustard, or even a creamy avocado dip. The choice is yours!

While coconut flour works great in this recipe, you can experiment with other flours. However, be mindful that different flours absorb moisture differently, which may affect the texture. Almond flour is a fantastic alternative, just make sure to adjust the amount as needed!

If you love a kick, try adding more sriracha to the egg mixture or include some red chili flakes in the coating. Adjust the spice level according to your taste for an extra zesty twist!

Conclusion

The Low Carb Keto Paleo Baked Chicken Nuggets are a fantastic option for those looking to enjoy a healthier snack or meal without sacrificing flavor. I encourage you to give them a try; they are sure to become a favorite in your home! With their crunchy exterior and tender interior, they’ll satisfy your cravings while keeping your nutrition goals on track. Enjoy every bite and feel free to get creative with the sauces and dips!

Low Carb Keto Paleo Baked Chicken Nuggets

Craving a guilt-free snack? These Low Carb Keto Paleo Baked Chicken Nuggets are the ultimate solution! Crispy, tender, and packed with flavor, they make for an easy weeknight dinner. You’ll love how simple they are to prepare and how satisfying they taste. Perfect for dipping or on their own, make them tonight!

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Prep Time 20

Cook Time 15

Total Time 35

Course Dinner

Cuisine American

Servings 4 servings

Calories 250 kcal

Equipment

Air Fryer
Skillet
Whisk

Ingredients

1 pound free-range boneless, skinless chicken breast
Pinch sea salt
1 teaspoon sesame oil
1/4 cup coconut flour
1/2 teaspoon ground ginger
4 egg whites
6 tablespoons toasted sesame seeds
Cooking spray of choice Cooking spray
2 tablespoons natural, creamy almond butter
4 teaspoons coconut aminos (or gluten-free soy sauce)
1 tablespoon water
2 teaspoons rice vinegar
1 teaspoon sriracha (or to taste)
1/2 teaspoon ground ginger
1/2 teaspoon monk fruit (omit for Whole30)

Instructions

Preheat your air fryer to 400 degrees Fahrenheit for 10 minutes.
While the air fryer heats, cut the chicken into nugget-sized pieces about 1-inch thick. Make sure to pat them dry to ensure crispiness. Place them in a bowl and toss with a pinch of sea salt and sesame oil until they are evenly coated.
In a large Ziploc bag, combine coconut flour and ground ginger. Shake well to mix. Add the coated chicken pieces to the bag and shake until each piece is thoroughly coated in the flour mixture.
In a separate bowl, place the egg whites. Add in the chicken nuggets and toss them until they are all well coated with the egg.
In another Ziploc bag, add the toasted sesame seeds. Shake off any excess egg from the chicken and place the nuggets into the bag. Shake until the nuggets are coated with the sesame seeds.
Generously spray the air fryer basket with cooking spray. Place the nuggets in the basket, ensuring they are not overcrowded. This is key to achieving a crispy texture. Lightly spray the nuggets again with cooking spray.
Cook for 6 minutes, then carefully flip each nugget over. Spray the nuggets with cooking spray again before cooking for an additional 5 to 6 minutes until they are golden brown and no longer pink inside.
While the nuggets are cooking, whisk together all the sauce ingredients in a medium bowl. This will be your delicious dip for serving.
Once the nuggets are done cooking, remove them from the air fryer and serve them hot with the sauce. Enjoy every crunchy bite!

Notes

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: You can freeze the cooked nuggets. Place them in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer bag.
Pairing: Pair these nuggets with a fresh salad or roasted vegetables for a complete meal.
Reheating: To reheat, place them back in the air fryer at 350 degrees Fahrenheit for about 5 minutes.
Variations: Try adding different spices or herbs to the coating for unique flavors.