Keto Butter Chicken In An Instant Pot
When I first set out to create my version of Keto Butter Chicken In An Instant Pot, I wanted to capture the rich, creamy flavors that make this dish so special, minus the carbs. It was a rainy day, and I found myself reminiscing about my favorite Indian restaurant, where the aroma of spices fills the air, wrapping you in warmth. This dish has been a staple in my kitchen ever since I discovered the wonders of the Instant Pot. Not only is it quick to prepare, but it also locks in all those delightful flavors, making it a perfect weeknight dinner choice. As I watched the steam rise from the pot, I could hardly wait to dig in! This Keto Butter Chicken In An Instant Pot is not just a meal; it’s an experience that brings comfort and satisfaction.
Recipe Snapshot
25 mins
15 mins
10 mins
Medium
480 kcal
32 g
Keto, Whole30, Gluten-Free
36 g
Instant Pot, Skillet, Cutting Board, Wooden Spoon, Chef’s Knife
The Magic of This Keto Butter Chicken In An Instant Pot
There are countless reasons to fall in love with this recipe. Here are just a few:
1. Quick and Easy
This dish comes together in no time thanks to the Instant Pot. It’s perfect for those busy weeknights or whenever you crave something comforting yet low-carb. The pressure cooker significantly reduces cooking time while enhancing the flavors.
2. Flavor Explosion
The combination of spices like paprika, curry powder, and cumin creates a rich flavor profile. The addition of butter and heavy whipping cream adds a luscious creaminess that makes this dish a standout.
3. Healthy Comfort Food
Eating healthy doesn’t mean sacrificing flavor. This Keto Butter Chicken In An Instant Pot is low in carbs and high in flavor, making it a guilt-free indulgence that satisfies all your cravings.
4. Versatile Serving Options
Whether served over cauliflower rice for a keto-friendly option or with traditional basmati rice, this dish adapts to your dietary needs without losing its essence.
5. Family Friendly
It’s not just me who loves it; my family can’t get enough of this dish! It’s a great way to introduce them to new flavors while keeping it simple. They devour it every time!
Ingredients Overview for Keto Butter Chicken In An Instant Pot

The ingredients for Keto Butter Chicken In An Instant Pot come together beautifully, creating a rich and satisfying dish. The star players are undoubtedly the chicken, butter, and a blend of aromatic spices that make this dish unforgettable. Each component works in harmony, creating a meal that’s as nutritious as it is delicious.
- 2 to 3 chicken breasts or thighs cut into 2″ bites: Tender chicken pieces form the base of this dish, soaking up all the delicious flavors.
- 1/2 onion, diced: Adds a subtle sweetness and depth to the sauce.
- 4 ounces of butter (unsalted or ghee): Essential for that rich, creamy texture.
- 5 tablespoons of minced garlic: Brings a robust flavor that complements the spices beautifully.
- 1 (15 oz) can of tomato sauce: Provides a tangy base for the sauce.
- 2 tablespoons of tomato paste: Enhances the tomato flavor and thickens the sauce.
- 1 tablespoon of paprika: Adds a mild heat and vibrant color.
- 1 teaspoon of chili powder: Introduces a bit of spice; feel free to adjust to your taste.
- 3 tablespoons of curry powder: This is where the magic happens, creating that signature butter chicken flavor.
- 1 teaspoon of cumin: Offers a warm, earthy flavor.
- 1 teaspoon of salt: Enhances all the flavors.
- 1/4 cup of chopped cilantro: A fresh touch that brightens up the dish.
- 1 cup of heavy whipping cream: Makes the sauce luxuriously creamy.
Preparation Steps for Keto Butter Chicken In An Instant Pot

Preparing the Keto Butter Chicken In An Instant Pot is a rewarding experience. Follow these steps to create a warming, flavorful dish that’s sure to impress. Let’s dive into the process!
Set your Instant Pot to sauté mode and melt the butter. Watch it as it coats the bottom of the pot, releasing a beautiful aroma. It should melt completely, forming a golden layer.
Add the diced onion to the melted butter. Sauté until the onion becomes golden and translucent, which should take about five to seven minutes. The sweetness of the onion is essential for flavor.
Next, toss in the minced garlic and sauté for an additional two minutes. The smell will be incredible, with the garlic creating a fragrant backdrop for the other ingredients.
Add the chicken pieces to the pot. Brown the outside thoroughly; this step locks in the juices. Each piece should cook for about five minutes, getting a lovely golden hue.
Once the chicken is browned, it’s time to add the spices. Sprinkle in the paprika, chili powder, curry powder, and cumin. Stir everything together for about one minute, allowing the spices to bloom and infuse the chicken.
Now, pour in the tomato sauce and tomato paste. Mix everything well to ensure the chicken is coated in that rich, red sauce. The sauce should be bubbling slightly.
Add the chopped cilantro and give it a good stir. This will add a fresh flavor to balance the spices and richness.
Seal the lid of the Instant Pot and ensure the pressure valve is set to sealing. Cook on high pressure for 10 minutes. Once done, allow the pressure to release naturally; this usually takes about 10 minutes.
After the pressure has released, carefully remove the lid. The chicken should be tender, and the sauce thickened. Stir in the heavy whipping cream and let it combine for about four minutes, allowing the sauce to become luscious and creamy.
Serve the Keto Butter Chicken In An Instant Pot hot. It’s perfect over basmati rice or cauliflower rice for a low-carb meal. Enjoy it with fresh garlic naan for a delightful experience!
Things Worth Knowing
- Adjust the Spice Level: If you prefer a milder dish, start with less chili powder and add more to taste.
- Natural Pressure Release: Allowing the pot to release pressure naturally helps keep the chicken tender.
- Thickening the Sauce: If the sauce is too thin, you can make a slurry with cornstarch and water and stir it in while sautéing.
- Fresh Ingredients: Using fresh garlic and cilantro enhances the flavor tremendously.
Expert Tips about Keto Butter Chicken In An Instant Pot

Here are some expert tips to ensure your Keto Butter Chicken In An Instant Pot is perfect every time:
- Storage: Store any leftovers in an airtight container in the fridge for up to three days. The flavors often taste even better the next day!
- Freezing: This dish freezes well. Portion it into containers and freeze for up to a month. Just reheat it on low in the microwave.
- Pairing: Serve alongside a crisp salad or steamed vegetables for a balanced meal.
- Ingredient Quality: Use high-quality butter and fresh spices for the best flavor.
- Customizing Spices: Don’t hesitate to adjust the spice amounts based on your preference. Every palate is different!
Perfect Pairings for Keto Butter Chicken In An Instant Pot
When serving your delicious Keto Butter Chicken In An Instant Pot, consider these delightful pairings:
- Cauliflower Rice: A great low-carb alternative to traditional rice that absorbs the sauce beautifully.
- Basmati Rice: The fragrant basmati rice complements the rich flavors of the dish perfectly.
- Garlic Naan: Freshly baked naan is perfect for scooping up the creamy sauce.
- Cucumber Salad: A refreshing cucumber salad can balance the richness of the chicken.
- Great for Family Dinners: This dish makes for a comforting centerpiece during family gatherings or casual get-togethers.
- Perfect for Meal Prep: Make a large batch for weeknight dinners; it reheats well and is always a hit!
FAQ
Conclusion
This Keto Butter Chicken In An Instant Pot recipe captures all the rich flavors of traditional butter chicken while keeping it low-carb and easy to make. It’s perfect for busy weeknights or any time you want a comforting meal without the guilt. I encourage you to give it a try; you won’t regret bringing this deliciousness into your home!

Keto Butter Chicken In An Instant Pot
Equipment
- Instant Pot
- Skillet
- Cutting Board
- Wooden Spoon
- Chef's Knife
Ingredients
- 2 to 3 pieces chicken breasts or thighs cut into 2” bites
- 1/2 cup onion diced
- 4 ounces butter unsalted or ghee
- 5 tablespoons garlic minced
- 1 can tomato sauce 15 oz
- 2 tablespoons tomato paste
- 1 tablespoon paprika
- 1 teaspoon chili powder
- 3 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/4 cup cilantro chopped
- 1 cup heavy whipping cream
Instructions
- Set your Instant Pot to sauté mode and melt the butter.
- Add the diced onion to the melted butter. Sauté until the onion becomes golden and translucent.
- Toss in the minced garlic and sauté for an additional two minutes.
- Add the chicken pieces to the pot. Brown the outside thoroughly.
- Once browned, add the paprika, chili powder, curry powder, and cumin.
- Pour in the tomato sauce and tomato paste. Mix everything well.
- Add the chopped cilantro and stir.
- Seal the lid and cook on high pressure for 10 minutes. Allow natural pressure release.
- Carefully remove the lid and stir in the heavy whipping cream.
- Serve hot over basmati rice or cauliflower rice.
Notes
- Tip 1: Store any leftovers in an airtight container in the fridge for up to three days.
- Tip 2: This dish freezes well for up to a month.
- Tip 3: Serve alongside a crisp salad or steamed vegetables.
- Tip 4: Use high-quality butter and fresh spices.
- Tip 5: Adjust spice amounts based on your preference.


