Name: Keto Buffalo Chicken Dip
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Ingredients: 3 cups shredded cooked chicken; 2 tablespoons salted butter; ½ teaspoon garlic powder; ¾ cup Frank’s Red Buffalo sauce; 1 8-ounce block cream cheese (softened and cubed); ½ cup plain Greek yogurt; 1 cup shredded cheddar cheese (divided in half)

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Whenever I’m in the mood for something creamy, spicy, and utterly delicious, I turn to my favorite crowd-pleaser, Keto Buffalo Chicken Dip. It’s the kind of dish that brings people together, whether it’s game night or a cozy evening at home. I still remember the first time I tried this dip at a friend’s gathering; the flavors just danced in my mouth. The rich combination of shredded chicken, spicy buffalo sauce, and cheesy goodness had everyone reaching for more. From that moment, I knew I had to recreate it in my kitchen.

This Keto Buffalo Chicken Dip has quickly become a staple in my home, and I love sharing it with family and friends. It’s perfect for satisfying those late-night cravings or as a snack while binge-watching your favorite show. The best part is that it’s low in carbs, making it a fantastic option for anyone following a keto lifestyle. Whether served with crunchy vegetables or low-carb chips, this dip never disappoints!

So why not give it a try? I promise you won’t regret making this rich, flavorful dip that’s sure to be a hit at any gathering. You’ll find yourself wanting to whip it up again and again!

Recipe Snapshot

Total Time:
24 mins

Prep Time:
10 mins

Cook Time:
14 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
25g g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
28g g

Tools Used:
Baking Sheet, Slow Cooker, Skillet, Oven, Mixing Bowl, Wooden Spoon, Saucepan

What We Adore About This Keto Buffalo Chicken Dip

Flavor Explosion

One reason I adore this Keto Buffalo Chicken Dip is the explosion of flavors it delivers. The combination of spicy buffalo sauce and creamy cream cheese creates a dynamic taste experience that’s hard to resist. It’s the perfect balance of heat and richness!

Easy to Make

This recipe is incredibly easy to make. With just a few simple ingredients, you can whip it together in no time. It’s as simple as mixing everything in a skillet and letting it heat through. You can enjoy a decadent dip without spending hours in the kitchen.

Perfect for Any Occasion

Whether it’s a game day party, a potluck, or just a night in with friends, this Keto Buffalo Chicken Dip fits right in. It’s a dish that everyone can enjoy, and it’s sure to impress your guests!

Low-Carb Delight

If you’re following a keto diet, this dip is the perfect indulgence. It’s high in protein and fats while being low in carbohydrates, making it an excellent choice for anyone wanting to snack without the guilt. You can enjoy it without compromising your dietary goals.

Versatile Serving Options

This dip is versatile when it comes to serving. Pair it with fresh vegetables, low-carb chips, or even as a topping for salads or wraps. You can even get creative with it and use it as a filling for stuffed peppers!

Make-Ahead Option

Another great aspect of this recipe is that it can be made ahead of time. Prepare it in advance, store it in the fridge, and simply reheat it when you’re ready to serve. This makes it a fantastic option for busy days or unexpected guests.

What You Need for Keto Buffalo Chicken Dip

The ingredients for this Keto Buffalo Chicken Dip are not only simple but also work harmoniously to create a rich and satisfying flavor profile. Each ingredient plays a crucial role, from the protein-packed chicken to the tangy buffalo sauce. Let’s take a closer look at what you’ll need:

3 cups shredded cooked chicken: This is the main ingredient; it provides the protein and heartiness needed for the dip.
2 tablespoons salted butter: Adds richness and helps meld all the flavors together.
½ teaspoon garlic powder: Offers a subtle garlicky flavor that complements the spicy buffalo sauce.
¾ cup Frank’s Red Buffalo sauce: This gives the dip its signature spiciness and tang.
1 (8-ounce) block of cream cheese, softened and cubed: Introduces creaminess and binds the other ingredients.
½ cup plain Greek yogurt: Adds a tangy flavor while keeping the dip creamy and light.
1 cup shredded cheddar cheese, divided in half: A melty, cheesy topping that makes everything better!

How to Assemble Keto Buffalo Chicken Dip

Let’s dive into the steps for making this delicious Keto Buffalo Chicken Dip. It’s simple and straightforward; you’ll have it ready in no time. Follow these steps, and you’ll end up with a creamy, dreamy dip that’s perfect for any occasion.

Preheat your oven to 350 degrees F. This ensures that your dip will bake evenly and the cheese will melt perfectly.
In an 8-inch skillet over medium heat, melt the butter. As it melts, enjoy the rich aroma of butter filling your kitchen!
Add the shredded chicken, garlic powder, and hot sauce to the skillet. Stir well to combine, ensuring that the chicken is coated with the sauce.
Let the mixture simmer for about 3 minutes or until the chicken and sauce are heated through. You’ll want to see some gentle bubbling!
Reduce the heat to medium-low and stir in the cream cheese. Keep stirring until it’s completely melted and integrated into the mixture.
Remove the skillet from heat and stir in the Greek yogurt and half of the shredded cheddar cheese. This will add another layer of creaminess to the dip.
If your skillet is not oven-safe, transfer the mixture to an oven-safe dish and sprinkle the remaining cheddar cheese on top. This will create a deliciously melty layer!
Place the dish in the oven and bake for 12 to 14 minutes or until the cheese is melted and bubbly. Keep an eye on it to avoid burning!
If you need to keep the dip warm for a longer period of time, you can transfer the mixture into a crockpot, cover it, and set it to low. This way, your dip stays deliciously warm.

Best Served With

When it comes to serving your Keto Buffalo Chicken Dip, there are a variety of options that pair perfectly with it!

Fresh vegetables: Serve with crunchy veggies like celery, carrots, and bell peppers for a refreshing contrast to the creamy dip.
Low-carb chips: Use low-carb tortilla chips or baked cheese crisps for scooping up the dip.
As a topping: This dip can be used as a topping for salads, adding a spicy kick to your greens.
Game day gatherings: Perfect for football season, this dish is a must-have for any sports event.
Potluck parties: Bring this dip to share at potlucks; it’s sure to be a hit with everyone!
Cozy nights in: Enjoy it during a movie night at home with your loved ones.
Keep warm: If you’re serving it at a gathering, keeping it in a crockpot will ensure it remains warm and delicious!

Things Worth Knowing

Make sure the cream cheese is softened before mixing; this will help it blend smoothly.
Adjust the amount of buffalo sauce based on your heat preference – feel free to add more for a spicier kick!
For an even cheesier dip, try adding a blend of different cheeses like mozzarella or pepper jack.
If you’re making this ahead of time, store it in an airtight container in the refrigerator and reheat before serving.

Ways to Adapt This Recipe

There are so many ways to adapt this Keto Buffalo Chicken Dip to suit your taste or dietary needs. Here are some fun ideas:

Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
Freezing: You can freeze this dip before baking; just thaw and bake when ready to enjoy.
Variations: Experiment with different flavors by adding ranch seasoning or even blue cheese crumbles for a zesty twist.
Serving style: Try serving it in mini ramekins for individual portions that are great for parties.
Ingredient swaps: Mix in some cooked vegetables like spinach or artichokes for added nutrition.

Nutrition Information

Estimated per serving:

Calories: 350
Carbohydrates: 5g
Protein: 25g
Fat: 28g
Saturated Fat: 15g
Cholesterol: 100mg
Sodium: 800mg
Sugar: 2g
Fiber: 1g

FAQ

Keto Buffalo Chicken Dip is a creamy and spicy dip made with shredded chicken, buffalo sauce, and various cheeses. It’s perfect for dipping vegetables or low-carb snacks, making it an ideal choice for those following a keto diet. This dish is known for its rich flavor and satisfying texture, often served at parties and gatherings.

Absolutely! You can prepare the Keto Buffalo Chicken Dip in advance. Simply mix all the ingredients and store them in an airtight container in the refrigerator. When you’re ready to serve, bake it until hot and bubbly. This makes it a great option for parties or busy weeknights.

Leftover Keto Buffalo Chicken Dip should be stored in an airtight container in the refrigerator. It should stay fresh for up to three days. To reheat, simply pop it in the microwave or the oven until warmed through. If you plan to keep it longer, consider freezing it before baking.

This dip pairs well with a variety of snacks. You can serve it with fresh vegetables like celery and carrots, or low-carb chips for dipping. It’s also delicious as a topping on salads or in lettuce wraps. Feel free to get creative with your serving options!

Conclusion

The Keto Buffalo Chicken Dip truly shines with its creamy texture and bold flavors, making it a delightful addition to any gathering. I encourage you to try making this delicious dip for your next get-together; it’s sure to impress your guests and become a favorite! With every bite, you’ll savor the perfect balance of spices and creaminess that keeps everyone coming back for more.

Keto Buffalo Chicken Dip

The ultimate comfort food, Keto Buffalo Chicken Dip is creamy, spicy, and perfect for any gathering. It's an easy weeknight dinner or a crowd-pleaser at parties. With flavors that tantalize your taste buds, you’ll want to make it tonight!

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Prep Time 10

Cook Time 14

Total Time 24

Course Appetizers

Cuisine American

Servings 6 servings

Calories 350 kcal

Equipment

Baking Sheet
Slow Cooker
Skillet
Oven
Mixing Bowl
Wooden Spoon
Saucepan

Ingredients

3 cups shredded cooked chicken
2 tablespoons salted butter
½ teaspoon garlic powder
¾ cup Frank’s Red Buffalo sauce
1 8-ounce block cream cheese softened and cubed
½ cup plain Greek yogurt
1 cup shredded cheddar cheese divided in half

Instructions

Preheat oven to 350 degrees F.
Melt the butter in an 8-inch skillet over medium heat.
Add the shredded chicken, garlic powder, and hot sauce to the skillet and stir.
Let simmer for 3 minutes or until the chicken and sauce is heated through.
Reduce the heat to medium-low then stir in the cream cheese until melted.
Remove the skillet from the heat then stir in the yogurt and ½ cup cheddar cheese until melted and thoroughly combined.
Transfer dish to an oven safe dish if skillet is not oven safe and sprinkle on ½ cup cheese.
Bake for 12-14 minutes or until the cheese has melted. If you need this to stay warm for a longer period of time, feel free to place mixture into a crockpot, cover, and set it to low.

Notes

Tip 1: Store any leftovers in an airtight container in the refrigerator for up to three days.
Tip 2: You can freeze this dip before baking; just thaw and bake when ready to enjoy.
Tip 3: Experiment with different flavors by adding ranch seasoning or even blue cheese crumbles for a zesty twist.
Tip 4: Try serving it in mini ramekins for individual portions that are great for parties.
Tip 5: Mix in some cooked vegetables like spinach or artichokes for added nutrition.