Hummus Vegetable Collard Greens Wrap

Whenever I crave something fresh and light, I turn to my go-to recipe for Hummus Vegetable Collard Greens Wrap. This dish is a beautiful blend of flavors, colors, and textures, perfect for a quick lunch or a light dinner. It all started one sunny afternoon when I was experimenting with what I had in my fridge. I had some vibrant vegetables and a tub of creamy hummus just waiting to be transformed into something delicious. As I layered the ingredients onto the sturdy collard greens, I realized I was onto something special. These wraps are not only satisfying but also packed with nutrients that make you feel good. Plus, they’re incredibly easy to make and can be customized to suit your taste!

Recipe Ingredients for Hummus Vegetable Collard Greens Wrap

The ingredients for the Hummus Vegetable Collard Greens Wrap are simple yet flavorful. Each component plays a unique role, creating a delightful balance of taste and texture. The star of the show is, of course, the hummus, which adds creaminess and richness. Paired with fresh vegetables like asparagus and red pepper, this wrap is not only a feast for the eyes but also a deliciously healthy option.

• 12 asparagus spears, bottom of spears cut off: These tender spears add a delightful crunch and are packed with vitamins.
• 1 red pepper, medium, sliced into strips: The sweet, juicy flavor of red pepper complements the other veggies perfectly.
• 1 tablespoon olive oil: A drizzle of this healthy oil enhances flavors and helps to roast the veggies beautifully.
• 1/2 teaspoon kosher salt: Essential for bringing out the natural flavors of the vegetables.
• 4 collard greens leaves, large, thick stems removed: These sturdy leaves serve as the perfect wrap, holding all the delicious fillings.
• 1 cup hummus: The creaminess of hummus adds a rich texture and flavor, making this wrap satisfying.
• 1/2 cup cucumber, peeled and sliced into thin strips: Adds a refreshing crunch.
• 1/2 cup carrots, shredded: Sweet and crunchy, these add a lovely texture.
• 1/2 cup zucchini, sliced into thin strips: Soft yet crisp, they complement the other veggies well.
• 1/2 cup red cabbage, sliced thin: Adds a beautiful color and a nice crunch.
• 1/4 cup bean sprouts: These tiny sprouts are crunchy and add a fresh taste.
• 1 avocado, peeled, pit removed, and cut into strips: Creamy and rich, the avocado adds a luxurious texture.

Instructions for Hummus Vegetable Collard Greens Wrap

Now that you’ve gathered your ingredients, let’s get started on creating these flavorful wraps! You’ll love how quick and easy they are to assemble. Follow these simple steps, and you’ll be enjoying your delicious Hummus Vegetable Collard Greens Wrap in no time.

1. Preheat your oven to 450 degrees. This will ensure that your vegetables roast perfectly.
2. In a small bowl, toss the asparagus spears and red pepper strips with the olive oil and kosher salt. Make sure they are well coated.
3. Spread the coated vegetables in a single layer on a baking sheet. This will help them roast evenly.
4. Bake for about 20 minutes or until the skins of the asparagus and red pepper begin to blister and char. This adds a lovely smoky flavor.
5. Once done, remove from the oven and let them cool completely. This will make it easier to handle them later.
6. Lay the collard greens leaves flat on a clean surface. Ensure they are smooth and ready to be filled.
7. Spread about 1/4 cup of hummus onto half of each collard green leaf, covering it generously.
8. Top with three asparagus spears and divide the red pepper among each leaf.
9. Layer the remaining ingredients evenly between the leaves: cucumber, carrots, zucchini, red cabbage, bean sprouts, and slices of avocado.
10. Now, fold about 1/4 inch of each leaf towards the center and tightly roll them up like a burrito. Make sure they are secure so that the fillings don’t fall out.
11. Slice each wrap in half on an angle and serve immediately. Enjoy the fresh flavors of your Hummus Vegetable Collard Greens Wrap!

Recipe Notes about Hummus Vegetable Collard Greens Wrap

These tips will help you master the Hummus Vegetable Collard Greens Wrap and elevate your dish. Make sure to consider these helpful insights.

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: While these wraps are best enjoyed fresh, you can freeze them if you wrap them tightly. Just make sure to eat them within a month.
• Pairing: These wraps pair well with a light soup or a crunchy salad.
• Variations: Feel free to add proteins like chickpeas for extra staying power.
• Make Ahead: Prep the ingredients the night before and assemble in the morning for a quick lunch.

Great Combinations for Hummus Vegetable Collard Greens Wrap

Serving your Hummus Vegetable Collard Greens Wrap opens up a world of possibilities. Here’s how you can enhance your meal:

• Light salads: Pair your wraps with a fresh garden salad to balance the meal.
• Fruit platters: Serve with seasonal fruits like grapes, berries, or melon for a refreshing touch.
• Soup options: These wraps can be complemented by a light soup, such as tomato or vegetable.
• Picnic delight: They are perfect for outdoor picnics; just pack them neatly in a cooler.
• Meal prep: Make a batch for the week; they store well and are easy to grab for lunch.

FAQ

Conclusion

The Hummus Vegetable Collard Greens Wrap is not just a meal; it’s an experience of flavors and textures that come together beautifully. Whether you’re enjoying it for lunch or dinner, this wrap is a delightful way to incorporate more vegetables into your diet. I encourage you to try this recipe and customize it to your liking. It’s quick, nutritious, and satisfying!

Hummus Vegetable Collard Greens Wrap

The ultimate fresh meal, these Hummus Vegetable Collard Greens Wrap are vibrant, healthy, and incredibly easy to make. Bursting with colorful vegetables and creamy hummus, they are perfect for a quick lunch or dinner. Enjoy a delicious, nutritious option tonight!

Print Recipe Pin Recipe

Course Appetizers, Lunch

Cuisine American

Servings 2 servings

Calories 250 kcal

Equipment

• Oven
• Peeler
• Baking Sheet
• Chef's Knife

Ingredients

  

• 12 spears asparagus bottom of spears cut off
• 1 medium red pepper sliced into strips
• 1 tablespoon olive oil
• 1/2 teaspoon kosher salt
• 4 leaves collard greens large, thick stems removed
• 1 cup hummus for a fun kick, try a flavored hummus!
• 1/2 cup cucumber peeled and sliced into thin strips
• 1/2 cup carrots shredded
• 1/2 cup zucchini sliced into thin strips
• 1/2 cup red cabbage sliced thin
• 1/4 cup bean sprouts
• 1 each avocado peeled, pit removed, and cut into strips

Instructions

 

• Preheat your oven to 450 degrees. This will ensure that your vegetables roast perfectly.
• In a small bowl, toss the asparagus spears and red pepper strips with the olive oil and kosher salt. Make sure they are well coated.
• Spread the coated vegetables in a single layer on a baking sheet. This will help them roast evenly.
• Bake for about 20 minutes or until the skins of the asparagus and red pepper begin to blister and char. This adds a lovely smoky flavor.
• Once done, remove from the oven and let them cool completely. This will make it easier to handle them later.
• Lay the collard greens leaves flat on a clean surface. Ensure they are smooth and ready to be filled.
• Spread about 1/4 cup of hummus onto half of each collard green leaf, covering it generously.
• Top with three asparagus spears and divide the red pepper among each leaf.
• Layer the remaining ingredients evenly between the leaves: cucumber, carrots, zucchini, red cabbage, bean sprouts, and slices of avocado.
• Now, fold about 1/4 inch of each leaf towards the center and tightly roll them up like a burrito. Make sure they are secure so that the fillings don’t fall out.
• Slice each wrap in half on an angle and serve immediately. Enjoy the fresh flavors of your Hummus Vegetable Collard Greens Wrap!

Notes

These tips will help you master the Hummus Vegetable Collard Greens Wrap and elevate your dish. Make sure to consider these helpful insights.

Keyword Healthy Wraps, Hummus Recipes, Quick Lunch Ideas, Vegetable Collard Greens

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Meet Hanna Hart

I am obsessed with the “how” and “why” of cooking. It doesn’t matter if we are roasting a chicken or baking brownies; I am the one double-checking our measurements and cooking times. I love working on every type of cuisine and finding the absolute best method to get the results we want. I treat every recipe with the same level of care and dedication.