Fattet Hummus

The first time I tasted Fattet Hummus, I was immediately transported to a bustling market in the Middle East, filled with the aromatic scents of spices and freshly baked bread. This dish, a beautiful layering of warm, soft pita, creamy hummus, and tangy yogurt, has a story that intertwines with family gatherings and celebrations. I remember my grandmother, with her gentle hands, preparing this delight as we gathered around the table, sharing laughter and stories. Each layer offers a delightful contrast of textures and flavors, making Fattet Hummus not just a dish but an experience that brings people together. When I recreate it in my kitchen, I feel her presence, encouraging me to savor every moment spent with loved ones, just as she taught me. This dish is not merely food; it’s a celebration of life and love.

What to Gather for Fattet Hummus

When it comes to creating Fattet Hummus, the ingredients are simple yet powerful. Each one contributes to the dish’s overall flavor and texture, creating a delightful experience. Key ingredients like chickpeas, tahini, and yogurt help to build a creamy base, while pita adds crunch. The balance of flavors ensures every bite is satisfying.

• 2 cups cooked chickpeas
• ¼ cup tahini
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon ground cumin
• 1 cup plain yogurt
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• ½ teaspoon salt
• 1 pita bread, cut into squares and toasted
• 2 tablespoons pine nuts, toasted with olive oil in a pan until golden
• 2 tablespoons chopped fresh parsley, chopped
• 1½ teaspoons sumac to garnish, optional

How to Make Fattet Hummus

Making Fattet Hummus is a joyful experience, allowing you to connect with the ingredients and flavors. Just follow these easy steps to create this delightful dish.

1. Start by soaking the chickpeas in water at room temperature for about four hours or, for best results, overnight in the fridge. This step is crucial as it helps soften them for cooking.
2. Once soaked, rinse the chickpeas thoroughly under running water. Ensure that they are clean, as this affects the final taste of your dish.
3. Place the rinsed chickpeas in a large pot and cover them with double their size of cold water. Make sure they have enough room to expand as they cook.
4. Bring the water to a boil over high heat. Once boiling, lower the heat to medium and let them simmer until they are tender. This typically takes around one to one and a half hours.
5. Once the chickpeas are tender, add the ground cumin to enhance the flavor.
6. In a food processor, combine all the hummus ingredients: cooked chickpeas, tahini, lemon juice, garlic, and a pinch of salt. Blitz until smooth. Taste and adjust seasoning with more salt, lemon juice, or garlic as desired.
7. If the consistency is too thick, you can add a dash of the reserved chickpea water to smooth it out.
8. In a separate bowl, mix the yogurt with tahini, crushed garlic, lemon juice, and a pinch of salt. Like the hummus, feel free to add some chickpea water if it gets thick.
9. To assemble, spread the toasted pita pieces in a layer at the bottom of a serving bowl. Add a bit of chickpea water to soften the bread.
10. Spread a generous layer of hummus over the bread, followed by the yogurt mixture. Garnish with toasted pine nuts, chopped parsley, and a sprinkle of sumac for a burst of flavor.

Ways to Adapt This Recipe

If you’re looking to change things up with Fattet Hummus, here are some great ways to adapt this recipe to your taste:

• Storage: Leftover Fattet Hummus can be stored in an airtight container in the fridge for up to three days. Just be sure to keep the toppings separate until serving.
• Freezing: While it’s best fresh, you can freeze the hummus mixture for up to a month. Just thaw and stir in fresh ingredients before serving.
• Pairing: Consider serving with fresh vegetables like cucumber, carrots, or even pita chips for dipping.
• Spice Level: Add a pinch of chili or paprika for a slight kick if you enjoy a bit of heat.
• Vegetable Additions: Feel free to mix in roasted veggies like zucchini or bell peppers for added flavor and nutrition.

What to Serve Alongside Fattet Hummus

• Fresh Salad: A simple Greek salad with cucumbers, tomatoes, and olives complements the creamy flavors of Fattet Hummus.
• Grilled Vegetables: Roasted or grilled vegetables provide a wonderful contrast to the dish and offer a hearty touch.
• Wraps: Serve Fattet Hummus with wraps stuffed with grilled chicken or falafel for a complete meal.
• Occasions: This dish is perfect for gatherings, family dinners, or even festive occasions like Ramadan.
• Storage Tips: If you have leftovers, store them in separate airtight containers to maintain the freshness of each component.

FAQ

Conclusion

What makes Fattet Hummus special is its beautiful combination of textures and flavors that truly delight the senses. It’s not just a dish; it’s an experience that brings warmth and joy to any table. I encourage you to try making it at home, as it’s sure to impress your family and friends while creating wonderful memories around the dinner table.

Fattet Hummus

The ultimate comfort food, Fattet Hummus is a creamy, flavorful dish that combines layers of soft pita, rich hummus, and tangy yogurt. Perfect as an easy weeknight dinner, it's sure to become a family favorite!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 20 minutes mins

Course Dinner

Cuisine Middle Eastern

Servings 6 servings

Calories 350 kcal

Equipment

• Mixing Bowl
• Chef's Knife
• Large Pot
• Frying Pan
• Saucepan

Ingredients

  

• 2 cups cooked chickpeas
• ¼ cup tahini
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon ground cumin
• 1 cup plain yogurt
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• ½ teaspoon salt
• 1 pita bread cut into squares and toasted
• 2 tablespoons pine nuts, toasted with olive oil in a pan until golden
• 2 tablespoons chopped fresh parsley, chopped
• 1½ teaspoons sumac to garnish, optional

Instructions

 

• Soak the chickpeas in water at room temperature for 4 hours, or overnight in the fridge.
• Rinse the chickpeas well several times under running water.
• Place them in a large pot, and cover with double their size of cold water.
• Bring to boil then lower the heat to medium and simmer until tender. Add cumin.
• To make the hummus, blitz all of the hummus ingredients together until you get a smooth dip. Have a taste and decide if it needs more salt, lemon or garlic. If the consistency is too thick, add a dash of chickpea water and mix.
• Mix the yogurt with tahini, crushed garlic, lemon juice, and a pinch of salt. If it gets thick, add some chickpea water/broth.
• Spread the bread in a layer in a bowl. Add some chickpea water to soften the bread.
• Spread a layer of hummus, followed by the yogurt. Garnish with toasted pine nuts and chopped parsley.

Notes

• Storage: Leftover Fattet Hummus can be stored in an airtight container in the fridge for up to three days. Just be sure to keep the toppings separate until serving.
• Freezing: While it’s best fresh, you can freeze the hummus mixture for up to a month. Just thaw and stir in fresh ingredients before serving.
• Pairing: Consider serving with fresh vegetables like cucumber, carrots, or even pita chips for dipping.
• Spice Level: Add a pinch of chili or paprika for a slight kick if you enjoy a bit of heat.
• Vegetable Additions: Feel free to mix in roasted veggies like zucchini or bell peppers for added flavor and nutrition.

Keyword easy hummus recipes, Fattet Hummus recipe, healthy chickpea recipes, Middle Eastern dishes

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Meet Sophia Hayes

I founded YumRecettes to turn my messy, joyful kitchen experiments into something I could share. While I steer the ship, I am first and foremost a cook. I love tackling every type of recipe, from grandmother’s old classics to modern fusion dishes. For me, the magic isn’t in a specific type of food, but in the act of preparing it. I’m usually the one urging the team to try that “one last idea” that ends up making the dish perfect.