Chili Garlic Green Bean Recipe
One of my go-to side dishes is the Chili Garlic Green Bean Recipe. I remember the first time I made it; I was in a rush to prepare dinner, and I wanted something simple yet packed with flavor. Green beans were on sale at the market, and I thought, why not elevate these with a bit of spice? The result was a vibrant dish that not only complemented my main course but also stood out on its own!
Recipe Snapshot
17 mins
5 mins
12 mins
Easy
110 kcal
2 g
Keto, Paleo, Whole30
6 g
Frying Pan, Large Pot, Skillet
What’s Great About This Chili Garlic Green Bean Recipe
Easy to Prepare
There’s something so satisfying about making a dish that is both simple and tasty. The Chili Garlic Green Bean Recipe is just that. With minimal prep and only a few ingredients, you can whip this up in no time. It’s perfect for busy weeknights or when you have guests over and want to impress without spending all day in the kitchen.
Fresh and Flavorful
Using fresh green beans makes all the difference. Their vibrant color and crisp texture, combined with the heat from the chili flakes and the savory notes from the garlic, create a beautiful balance. You can genuinely taste the freshness in every bite, which is something frozen veggies just can’t replicate!
Versatile Dish
This recipe is incredibly versatile. You can serve it alongside grilled meats, toss it into stir-fries, or even make it a part of a larger veggie platter. The Chili Garlic Green Bean Recipe can easily adapt to whatever main dish you’re preparing.
Health Benefits
Not only is this dish delicious, but it’s also a healthy option packed with nutrients. Green beans are low in calories and high in vitamins. The addition of garlic offers health benefits as well, such as boosting immunity and improving heart health.
Perfect for Any Occasion
Whether it’s a holiday gathering or a casual family dinner, the Chili Garlic Green Bean Recipe fits right in. It’s an excellent way to add some green to your plate and impress your guests with its delicious flavor.
Recipe Ingredients for Chili Garlic Green Bean Recipe
Each ingredient in this recipe plays a crucial role in creating a delightful flavor profile. The combination of green beans, garlic, and chili flakes creates an exciting contrast of textures and tastes, making this dish a must-try.
- 24 ounces green beans, topped and tailed – Fresh and vibrant, these are the star of the dish.
- 1/2 cup water – Used for steaming the beans to achieve that perfect tender-crisp texture.
- 2 tablespoons butter – Adds richness and helps to sauté the other ingredients.
- 2-3 cloves garlic, minced – Provides a robust flavor that pairs beautifully with the beans.
- 1 teaspoon chili flakes, or to taste – Adds a spicy kick that elevates the dish.
- Salt & pepper to taste – Essential for enhancing the overall flavor of the dish.
Preparation Steps for Chili Garlic Green Bean Recipe
Making the Chili Garlic Green Bean Recipe is a straightforward process, perfect for any culinary skill level. Let’s dive into the steps!
- Start by adding the water to a deep skillet over high heat. Bring it to a boil. This steaming process is vital for the beans to cook evenly.
- Once the water is boiling, add the green beans to the skillet and cover the pan. This will allow the beans to steam. Reduce the heat to medium, letting them cook for about ten minutes.
- After ten minutes, check the beans for tenderness. If they’re close to your preferred doneness, drain the water. If not, cover the pan again and continue cooking until they reach your desired level of tenderness.
- When the beans are nearly done, add the butter, garlic, and chili flakes to the pan. This is where the magic happens! Toss the beans around in the melted butter and garlic, making sure everything is evenly coated.
- Sauté the beans for a couple of minutes, tossing continuously as the garlic cooks slightly. Keep an eye on the garlic; you don’t want it to burn, just to become fragrant and soft.
- Lastly, season the beans generously with salt and pepper. This adds that finishing touch of flavor. Serve immediately while they’re hot and vibrant!
Things Worth Knowing
- Check for doneness: As every stove varies, check the beans after 7-8 minutes of steaming.
- Garlic cooking time: If you want a more subdued garlic flavor, allow it to sauté a bit longer or consider using garlic powder instead.
- Texture preference: The beans should be tender yet still have a slight crunch for the best texture.
- Freshly cracked salt: Using freshly cracked salt enhances the flavor; I love using Himalayan pink salt!
Tips and Variations
Here are some tips to enhance your Chili Garlic Green Bean Recipe experience!
- Storage: Store leftover beans in an airtight container in the refrigerator for up to three days.
- Freezing: Yes, you can freeze the cooked beans! Place them in a freezer bag and consume within three months for best flavor.
- Pairing: These beans pair wonderfully with grilled chicken, fish, or as a side to pasta dishes.
- Spice it up: If you love heat, add more chili flakes or some chopped fresh chili.
- Experiment: Consider adding sesame oil or soy sauce for an Asian twist!
What Complements This Chili Garlic Green Bean Recipe
This Chili Garlic Green Bean Recipe is incredibly versatile and can be served in numerous ways. Here are some suggestions:
- Grilled Meats: Serve alongside grilled chicken or steak for a balanced meal.
- Pasta Dishes: These beans can enhance a simple pasta dish, adding a burst of flavor and color.
- As a Snack: Enjoy them as a healthy snack right out of the skillet!
- Seasonal Occasions: Perfect for summer BBQs or winter holiday gatherings, they fit in any season.
- Storage Tip: If you have leftovers, store them in glass containers for easy reheating.
FAQ
Conclusion
The Chili Garlic Green Bean Recipe brings a delightful taste to your table, transforming an ordinary vegetable into something extraordinary. With its vibrant flavors and ease of preparation, this dish is sure to become a family favorite. Don’t hesitate to give it a try at your next meal!
Chili Garlic Green Bean Recipe
Equipment
- Frying Pan
- Large Pot
- Skillet
Ingredients
- 24 ounces green beans topped and tailed
- 1/2 cup water
- 2 tablespoons butter
- 2-3 cloves garlic minced
- 1 teaspoon chili flakes or to taste
- Salt & pepper to taste
Instructions
- Start by adding the water to a deep skillet over high heat. Bring it to a boil. This steaming process is vital for the beans to cook evenly.
- Once the water is boiling, add the green beans to the skillet and cover the pan. This will allow the beans to steam. Reduce the heat to medium, letting them cook for about ten minutes.
- After ten minutes, check the beans for tenderness. If they're close to your preferred doneness, drain the water. If not, cover the pan again and continue cooking until they reach your desired level of tenderness.
- When the beans are nearly done, add the butter, garlic, and chili flakes to the pan. This is where the magic happens! Toss the beans around in the melted butter and garlic, making sure everything is evenly coated.
- Sauté the beans for a couple of minutes, tossing continuously as the garlic cooks slightly. Keep an eye on the garlic; you don't want it to burn, just to become fragrant and soft.
- Lastly, season the beans generously with salt and pepper. This adds that finishing touch of flavor. Serve immediately while they’re hot and vibrant!
