Baked Zucchini Potato Tots
The first time I tried Baked Zucchini Potato Tots, I was hosting a gathering with friends, and I wanted to impress them with something unique yet comforting. I had a handful of zucchinis and some russet potatoes in my kitchen, and an idea sparked! Who would have thought that combining these two humble vegetables could lead to such delightful little bites? They were golden, crispy, and packed with flavor, and everyone was raving about them! Watching my friends munch on these delicious tots while reminiscing about our childhood snacks made my heart swell with joy. It felt like I had created something special, bringing a modern twist to a classic comfort food.
Recipe Snapshot
55 mins
25 mins
30 mins
Medium
120 kcal
3g g
Keto, Gluten-Free, Low FODMAP
3g g
Grater, Mixing Bowl, Baking Sheet, Large Pot, Frying Pan, Oven
The Charm of This Baked Zucchini Potato Tots
They’re a Healthy Alternative
One of the things I absolutely love about Baked Zucchini Potato Tots is that they are a healthier alternative to traditional fried potato tots. The combination of zucchini and potatoes makes for a lighter snack or side dish that’s still satisfying. This means you can indulge without the guilt!
Perfect for Any Occasion
These tots are incredibly versatile. Whether it’s a casual family dinner, a game day snack, or a party appetizer, Baked Zucchini Potato Tots fit right in. They can be served as a fun finger food, and everyone loves grabbing a few off the platter while mingling.
Customizable Flavor Profiles
The beauty of these tots is that you can customize them according to your taste. Want a little kick? Add some extra chili powder. Prefer a cheesy touch? Toss in more shredded cheddar cheese! The possibilities are endless, and that’s what makes making these tots so fun.
Easy to Prepare
Making Baked Zucchini Potato Tots is surprisingly easy. With just a few simple steps, you can whip up a batch that will impress anyone. Plus, the prep isn’t time-consuming, making them a perfect option for a quick weeknight meal or last-minute entertaining.
Kid-Friendly
If you have picky eaters at home, these tots can be a game changer! Kids often love finger foods, and with zucchini hidden inside, you can sneak in some veggies without them even noticing. Trust me; they won’t even question what’s in them!
Great for Meal Prep
Another reason I adore Baked Zucchini Potato Tots is that they are fantastic for meal prep. You can make a large batch, freeze them, and then bake them as needed. They hold up well in the freezer, making them a convenient and tasty option for busy days.
What to Buy for Baked Zucchini Potato Tots

When it comes to making Baked Zucchini Potato Tots, the ingredients are simple yet effective. Using fresh, quality produce makes all the difference in flavor and texture. The key players here are zucchini and potatoes. Together, they create a wonderful base that is both nutritious and delicious!
- 2 medium russet potatoes: These starchy potatoes give the tots a nice structure and help them hold together when baking.
- 2 medium zucchini: A great way to sneak in some veggies! They add moisture and a subtle flavor.
- 1/4 cup shredded cheddar cheese: Optional, but it adds a creamy, cheesy goodness that many people love.
- 1/2 teaspoon garlic powder: Provides a lovely depth of flavor that enhances the overall taste of the tots.
- 1/2 teaspoon chili powder or paprika: Adds a bit of warmth and color, making the tots even more appealing.
- Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
- Olive oil: Used for greasing the baking sheet and brushing over the tots to help achieve that golden brown color.
Step by Step Guide for Baked Zucchini Potato Tots

Making Baked Zucchini Potato Tots is a delightful and straightforward process. Follow these steps, and you’ll be rewarded with crispy, golden tots that everyone will love. Let’s dive right in!
- Start by placing the potatoes in a large pot and covering them with cold water. Bring the water to a boil over medium-high heat. Cook the potatoes for about 10 to 15 minutes, or until they’re fork-tender but not fully cooked.
- Once cooked, drain the water and let the potatoes cool until they’re comfortable to handle. This cooling step is crucial; you want to be able to shred them without burning your fingers!
- Next, grate the zucchini using the large side of a grater. Place the grated zucchini onto a paper towel or dish cloth, and press to remove as much moisture as possible.
- Now, it’s time to grate the cooled potatoes. Use the same grater and combine the grated zucchini and potatoes in a medium bowl.
- Add in about 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of chili powder. Gently mix everything together using your hands, preserving the texture of the potatoes.
- Line a large cookie sheet with parchment paper or grease it well with olive oil or cooking spray to prevent sticking. This step is essential for achieving that crispy exterior!
- With your hands, form small cylinders from the mixture, roughly the size of a tablespoon. This is where the fun begins—shaping them into tots!
- Once shaped, place the cookie sheet in the freezer for about 10 to 15 minutes. This will help firm them up, making them easier to handle.
- While the tots are firming up, preheat your oven to 400 degrees Fahrenheit. This ensures they start cooking immediately once they hit the oven.
- After the tots have firmed up, brush the tops with a small amount of olive oil and sprinkle each one with a bit of salt. This will help them brown nicely in the oven.
- Bake the tater tots for about 30 minutes, flipping them halfway through to ensure even browning. You’re looking for them to be golden and crispy!
Things Worth Knowing
- Texture Matters: When grating zucchini, make sure to squeeze out as much moisture as possible. Excess water can make the mixture too wet, affecting the final texture.
- Flavor Boost: Experiment with different spices to elevate the flavor, such as adding a touch of cumin or Italian herbs.
- Perfect Size: Keep the size of each tot consistent to ensure they cook evenly. Aim for uniform shapes and sizes.
- Cooling Tips: If you’re short on time, you can cool the potatoes faster by placing them in cold water.
Ways to Customize

Customizing Baked Zucchini Potato Tots is part of the fun! Here are some fantastic ideas to make them your own:
- Cheesy Delight: Add more shredded cheddar cheese or try different types like mozzarella or parmesan for a cheesy twist.
- Spice It Up: For a spicier version, incorporate diced jalapeños or crushed red pepper flakes into the mixture.
- Herb Infusion: Fresh herbs like chives, parsley, or dill can add a refreshing flavor and color to your tots.
- Gluten-Free Option: Substitute regular breadcrumbs with gluten-free alternatives for those with dietary restrictions.
- Make It Vegan: Omit the cheese and use a plant-based alternative to keep it vegan-friendly.
- Serving Style: Serve with a variety of dipping sauces like ranch, marinara, or spicy mayo for added flavor.
- Storage: Store leftover tots in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze uncooked tots on the cookie sheet and then transfer them to a freezer bag for future use.
- Pairing: Serve your tots with a fresh salad or a side of roasted vegetables for a complete meal.
Perfect Pairings for Baked Zucchini Potato Tots
When it comes to serving Baked Zucchini Potato Tots, there are plenty of delicious pairing options. Here are some ideas to elevate your meal:
- Fresh Salad: Pair your tots with a light, crisp salad. A simple green salad with a lemon vinaigrette complements the rich flavor of the tots beautifully.
- Dip Selection: Offer a variety of dips such as tangy ranch, spicy aioli, or a classic marinara sauce for a fun dipping experience.
- Hearty Soup: Serve alongside a warm bowl of tomato soup or a light vegetable broth for a comforting meal.
- Seasonal Vegetables: Roasted seasonal vegetables make a colorful and healthy side dish that balances the richness of the tots.
- Occasions: These tots are perfect for gatherings, game days, or even as a tasty snack during movie nights. They fit in effortlessly at any occasion!
- Storage Tips: To store leftovers, let them cool completely, then place them in an airtight container in the fridge for up to 3 days.
- Freezing for Later: Freeze uncooked Baked Zucchini Potato Tots on a baking sheet, then transfer them to a freezer-safe bag for easy access on busy days.
FAQ
Conclusion
In conclusion, Baked Zucchini Potato Tots are a delightful dish that combines health and flavor in one bite. These crispy, flavorful bites are perfect for any occasion, whether as a snack or part of a meal. I encourage you to give this recipe a try; I’m sure it will quickly become a favorite in your household. The joy of sharing these tots with family and friends will make your cooking experience even more rewarding!

Baked Zucchini Potato Tots
Equipment
- Grater
- Mixing Bowl
- Baking Sheet
- Large Pot
- Frying Pan
- Oven
Ingredients
- 2 medium russet potatoes
- 2 medium zucchini you can also use squash
- 1/4 cup shredded cheddar cheese optional
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder or paprika, optional
- salt and pepper to taste
- Olive oil for greasing and brushing
Instructions
- Place potatoes in a large pot and cover with cold water. Bring water to a boil and cook potatoes for 10 to 15 minutes. You do not want to overcook the potatoes because you will still shred and bake them. Drain water and let potatoes cool until they are comfortable to handle.
- Grate zucchini on the large side of the grater then place it on a paper towel or dish cloth and drain as much water as you can out of it. Next, grate the potatoes.
- Place the grated zucchini and potatoes into a medium bowl, add about 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon chili powder. Gently combine all the ingredients with your hands while trying to keep the shape of the grated potatoes.
- Line a large cookie sheet with parchment paper or grease very well with olive oil or cooking spray. Use your hands to form small cylinders with the mixture. Use about 1 tablespoon per tater tot.
- Place the cookie sheet in the freezer for about 10 to 15 minutes to allow them to firm up.
- As soon as you place the tots in the freezer, go ahead and preheat oven to 400 degrees Fahrenheit.
- Brush the top of each tater tot with a small amount of olive oil and sprinkle each one with salt. Bake tater tots until browned and crispy, about 30 minutes flipping halfway through.
Notes
- Storage: Store leftover tots in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze uncooked tots on the cookie sheet and then transfer them to a freezer bag for future use.
- Pairing: Serve your tots with a fresh salad or a side of roasted vegetables for a complete meal.


