Zucchini Chicken Alfredo Roll Ups

When I think of comfort food, the first thing that comes to my mind is a warm, cheesy dish that hugs you from the inside out. That’s exactly what Zucchini Chicken Alfredo Roll Ups offer. These delightful roll-ups have become a staple in my kitchen, especially during summer when zucchini is at its freshest. One evening, I was rummaging through my fridge and came across a few leftover ingredients. Inspiration struck! I layered them all together, and what emerged was a dish that not only satisfied my cravings but also brought the family together around the dinner table, laughing and sharing stories over a delicious meal.

Zucchini Chicken Alfredo Roll Ups Ingredients

The ingredients for Zucchini Chicken Alfredo Roll Ups are simple yet effective, working harmoniously together to create a delicious dish. Fresh, seasonal zucchini serves as the perfect base, while chicken provides protein to keep everyone satisfied. The combination of alfredo sauce and cheeses creates a creamy, dreamy layer that ties it all together.

• Zucchini: 1 large thick zucchini – This is the star of the show, providing a healthy, low-carb alternative to traditional pasta.
• Shredded Chicken: 2 cups shredded chicken (rotisserie works great) – Quick and easy, this adds protein and flavor.
• Alfredo Sauce: 2 cups alfredo sauce (homemade or store-bought) – The creamy base that makes the dish indulgent.
• Shredded Mozzarella Cheese: 1 1/4 cups shredded mozzarella cheese – Melty and gooey, this cheese adds a wonderful texture.
• Parmesan Cheese: 1/4 cup shaved parmesan cheese – A finishing touch that adds depth of flavor.
• Dried Parsley: 1 tsp dried parsley or fresh parsley – For a pop of color and a hint of freshness.

Instructions for Zucchini Chicken Alfredo Roll Ups

Making Zucchini Chicken Alfredo Roll Ups is straightforward and fun! Let’s dive into the steps that will have your kitchen filled with mouth-watering aromas in no time. Follow these detailed instructions to ensure your roll-ups turn out beautifully every time.

1. Preheat your oven to 375 degrees. Prepare a baking dish by lightly spraying it with cooking spray to prevent sticking. A 9×5 or 8×8 inch baking dish works perfectly for this dish.

2. Using a mandolin or a large chef’s knife, slice the zucchini lengthwise into ⅛-inch thick slices. Aim for about 12 slices; you want them thin enough to roll but sturdy enough to hold the filling.

3. Now, take a slice of zucchini and place some shredded chicken over the top. Don’t be shy; add a generous amount!

4. On top of the chicken, drizzle 1 tablespoon of alfredo sauce. This will help keep everything moist and flavorful.

5. Carefully roll the zucchini slice tightly, starting from one end to the other, ensuring all the filling stays inside. Place the rolled-up zucchini seam-side down into the prepared baking dish.

6. Repeat this process with the remaining slices of zucchini until all ingredients are used up.

7. Once all the rolls are in the dish, pour the remaining alfredo sauce over the top. It should cover the rolls generously.

8. Sprinkle the shredded mozzarella cheese and parmesan cheese over the top, letting them melt beautifully while baking.

9. Place the dish in the oven and bake for about 25 minutes. You’ll know they’re ready when the sauce is bubbly and the zucchini “noodles” are fully cooked and tender.

10. Once baked, remove the dish from the oven and let it rest for about 10 minutes. This allows the flavors to meld and makes it easier to serve.

Making Adjustments

When it comes to recipes like Zucchini Chicken Alfredo Roll Ups, there’s always room for personalization. Here are some tips to help you adjust the recipe to your tastes or dietary needs.

• Storage: Store any leftover roll-ups in an airtight container in the refrigerator for up to three days.
• Freezing: You can freeze unbaked roll-ups in a tightly sealed container. Just pop them in the oven when you’re ready to enjoy!
• Pairing: These roll-ups pair beautifully with a side of garlic bread or a crisp green salad.
• Veggie Variations: Feel free to add other vegetables, such as spinach or mushrooms, to the filling for added nutrition.
• Cheese Swap: If you prefer a different cheese, try using pepper jack or feta for a unique twist.

Perfect Pairings for Zucchini Chicken Alfredo Roll Ups

When serving Zucchini Chicken Alfredo Roll Ups, the right companions can elevate your dining experience. Here are some fantastic pairing suggestions:

• Garlic Bread: A warm loaf of garlic bread is a classic side that complements the creamy roll-ups perfectly.
• Mixed Green Salad: A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a crisp contrast to the richness of the dish.
• Wine Pairing: Consider serving these roll-ups with a light white wine, which can enhance the flavors without overpowering them.
• Seasonal Vegetables: Roasted or steamed seasonal vegetables are a great addition to the meal, adding color and nutrition.
• Perfect for Gatherings: These roll-ups are great for potlucks or family gatherings, as they can be easily made in large batches and are always a hit!

FAQ

Conclusion

Zucchini Chicken Alfredo Roll Ups are a delightful blend of flavors and textures that make them truly special. This dish not only satisfies your cravings but also keeps things light and healthy with the use of zucchini. I encourage you to try making these roll-ups; they might just become a new family favorite!

Zucchini Chicken Alfredo Roll Ups

The ultimate comfort food, Zucchini Chicken Alfredo Roll Ups are creamy, cheesy, and easy to make. Packed with fresh zucchini, tender chicken, and a rich alfredo sauce, this dish is the perfect weeknight dinner. You won't believe how quickly it comes together!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Dinner

Cuisine Italian

Servings 6 servings

Calories 350 kcal

Equipment

• Frying Pan
• Oven
• Baking Sheet
• Chef's Knife

Ingredients

  

• 1 large Zucchini
• 2 cups Shredded Chicken Rotisserie works great.
• 2 cups Alfredo Sauce Homemade or store-bought.
• 1.25 cups Shredded Mozzarella Cheese
• 0.25 cups Shaved Parmesan Cheese
• 1 tsp Dried Parsley Or fresh parsley.

Instructions

 

• Preheat your oven to 375 degrees. Prepare a baking dish by lightly spraying it with cooking spray to prevent sticking. A 9×5 or 8×8 inch baking dish works perfectly for this dish.
• Using a mandolin or a large chef's knife, slice the zucchini lengthwise into ⅛-inch thick slices. Aim for about 12 slices; you want them thin enough to roll but sturdy enough to hold the filling.
• Now, take a slice of zucchini and place some shredded chicken over the top. Don’t be shy; add a generous amount!
• On top of the chicken, drizzle 1 tablespoon of alfredo sauce. This will help keep everything moist and flavorful.
• Carefully roll the zucchini slice tightly, starting from one end to the other, ensuring all the filling stays inside. Place the rolled-up zucchini seam-side down into the prepared baking dish.
• Repeat this process with the remaining slices of zucchini until all ingredients are used up.
• Once all the rolls are in the dish, pour the remaining alfredo sauce over the top. It should cover the rolls generously.
• Sprinkle the shredded mozzarella cheese and parmesan cheese over the top, letting them melt beautifully while baking.
• Place the dish in the oven and bake for about 25 minutes. You’ll know they’re ready when the sauce is bubbly and the zucchini “noodles” are fully cooked and tender.
• Once baked, remove the dish from the oven and let it rest for about 10 minutes. This allows the flavors to meld and makes it easier to serve.

Notes

When storing leftover roll-ups, place them in an airtight container and refrigerate for up to three days. If you wish to freeze them, do so before baking, and then bake directly from frozen when ready.

Keyword Chicken Alfredo Roll Ups, Easy Weeknight Meals, Healthy Dinner Recipes, Zucchini Roll Ups

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Meet Sophia Hayes

I founded YumRecettes to turn my messy, joyful kitchen experiments into something I could share. While I steer the ship, I am first and foremost a cook. I love tackling every type of recipe, from grandmother’s old classics to modern fusion dishes. For me, the magic isn’t in a specific type of food, but in the act of preparing it. I’m usually the one urging the team to try that “one last idea” that ends up making the dish perfect.