Vegan Cream of Tomato Soup
The first time I made Vegan Cream of Tomato Soup, it was a rainy afternoon, and I had a craving for something warm and soothing. The rich aroma of roasting tomatoes filled my kitchen, wrapping me in comfort as the vibrant colors danced against the backdrop of gray skies outside. There’s something incredibly therapeutic about simmering fresh ingredients together, and this soup is a testament to the magic that happens when simple components unite. With every stir, I felt the warmth radiate—not just from the pot, but from the memories I was creating, memories of family gatherings and cozy nights. As I ladled the creamy, vibrant soup into bowls, I realized this dish is more than just a recipe; it’s a hug in a bowl, perfect for sharing with loved ones or enjoying during a quiet moment to yourself.
Recipe Snapshot
18 mins
8 mins
10 mins
Medium
350 kcal
7 g
Keto, Paleo, Whole30
30 g
Mixing Bowl, Chef’s Knife, Large Pot, Wooden Spoon, Blender, Frying Pan, Food Processor
When it comes to soups, Vegan Cream of Tomato Soup stands out for many reasons. First and foremost, it’s incredibly easy to prepare, making it perfect for busy weeknights. Plus, it’s packed with nutrients while being entirely plant-based, catering to various dietary preferences. The combination of fresh heirloom tomatoes and creamy cashews creates a luscious texture that you won’t soon forget. And let’s not forget the delightful aroma of fresh basil that elevates this dish to new heights.
Why This Vegan Cream of Tomato Soup Is So Good
Comforting and Wholesome
There’s nothing quite like a warm bowl of soup to bring comfort during cold or rainy days. Vegan Cream of Tomato Soup is hearty yet light, giving you the satisfaction of a filling meal without the heaviness. In every bite, you’ll experience the warmth and love that comes from home-cooked meals.
Nutritious Ingredients
Every ingredient in this recipe has been chosen for its health benefits. Cashews add creaminess and healthy fats, while heirloom tomatoes are rich in vitamins and antioxidants. The addition of fresh basil not only enhances the flavor but also provides anti-inflammatory properties. It’s a dish you can feel good about serving to your family.
Versatile and Customizable
This soup is incredibly versatile. You can easily modify it to suit your taste preferences. Want it spicier? Add a pinch of chili flakes. Prefer a smokier flavor? Try adding smoked paprika. The base of this soup is simple yet allows for creativity, making it a canvas for culinary experimentation.
Perfect for Any Occasion
This Vegan Cream of Tomato Soup is not just a meal; it’s ideal for various occasions. Whether you’re hosting friends for lunch, preparing a cozy dinner, or looking for a dish to impress at a potluck, this soup is a winner. It pairs beautifully with crusty bread, salad, or even grilled cheese sandwiches for a nostalgic childhood meal.
Easy Meal Prep
One of the best things about this recipe is how well it stores. You can make a large batch and have it ready for quick reheats throughout the week. It’s a lifesaver for busy days when cooking feels overwhelming. Just pop it in the microwave or on the stove, and you’ll have a nourishing meal ready in minutes.
Family Favorite
Kids and adults alike love this soup! The creamy texture and vibrant color appeal to all palates, making it a go-to family favorite. It’s a fantastic way to introduce children to healthy foods without them even realizing it. Watching them enjoy their veggies has never been so rewarding!
Ingredients You’ll Need for Vegan Cream of Tomato Soup
The ingredients for this Vegan Cream of Tomato Soup are simple yet powerful. Each component plays a significant role, combining flavors and textures that create a delicious bowl of warmth. The star players, heirloom tomatoes, bring a natural sweetness that pairs perfectly with the richness of cashews. Together, these ingredients create a symphony of taste that is both nourishing and satisfying.
- 1 cup whole raw cashews: Soaking these prior to blending allows them to become creamy, lending a smooth texture to the soup.
- 1/3 cup olive oil: This adds richness and depth to the flavor, enhancing the overall mouthfeel.
- 2 garlic cloves, crushed: Garlic contributes an aromatic flavor that complements the tomatoes beautifully.
- 3 pounds heirloom tomatoes, scored and very roughly chopped: Heirloom tomatoes bring a natural sweetness and vibrant color to the soup.
- 1 teaspoon sea salt: Enhances the flavors of the other ingredients and balances the sweetness of the tomatoes.
- 2 sprigs fresh basil, plus more for garnish: Fresh basil adds a fragrant herbaceous note, elevating the overall dish.
How to Prepare Vegan Cream of Tomato Soup
Preparing Vegan Cream of Tomato Soup is a delightful experience that fills your kitchen with inviting aromas. The process is straightforward and can easily be done in under thirty minutes. You’ll love how the ingredients come together in a seamless blend of colors and textures. Follow these simple steps to create a comforting bowl of goodness.
- Start by bringing 1 and 1/2 cups of water to a boil in a kettle. This initial step is crucial for soaking the cashews. Once the water is boiling, carefully pour it over the cashews in a heatproof bowl and allow them to soak for 15 minutes. This soaking process is essential for achieving the creamy consistency.
- While the cashews are soaking, heat a large saucepan over medium-low flame. Pour in the olive oil and allow it to warm up. Add the crushed garlic cloves to the oil, letting them gently infuse the oil. Keep an eye on them, stirring occasionally until they turn golden brown on all sides. This should take about 3 to 4 minutes. Once done, remove the garlic and discard it. This step ensures that your soup will have a wonderful aromatic base without the sharpness of raw garlic.
- Next, carefully add the chopped heirloom tomatoes and all their juices into the pan. Stir in the sea salt and arrange the tomatoes in an even layer. Nestle the fresh basil leaves on top. Cook this mixture over medium heat, stirring occasionally. After about 5 minutes, the tomatoes should be releasing their juices and becoming tender yet still al dente. Remove the basil leaves and discard them at this point, as they will have imparted their flavor into the soup.
- Once the tomato mixture is ready, transfer the soaked cashews along with their soaking liquid into a high-speed blender or food processor. If you want a two-tone effect in your soup, add 1 cup of the tomato mixture to the blender and blend until smooth. Reserve 1/2 cup of this mixed cashew-tomato cream for drizzling later. This step is crucial for achieving a beautiful presentation.
- Add the remaining tomato mixture and liquid to the blender with the cashew cream and puree until everything is fully combined and smooth. Watch as the vibrant red color emerges from the blend, indicating the deliciousness that awaits.
- Divide the soup evenly between 4 bowls, and drizzle the reserved cashew-tomato cream on top. This not only enhances the visual appeal but adds an extra layer of creaminess to each serving.
- For the finishing touch, garnish each bowl with a drizzle of olive oil and torn pieces of basil leaves. This step brings freshness and aroma that beautifully complements the creamy soup.
- Serve the soup warm or at room temperature, allowing the flavors to shine through. Enjoy every spoonful of this delightful Vegan Cream of Tomato Soup, and relish the comfort it brings.
Things Worth Knowing
- Soaking Cashews: Soaking cashews allows them to soften and blend more easily, resulting in a creamy texture. Don’t skip this step for the best consistency.
- Choosing Tomatoes: Opt for ripe, flavorful heirloom tomatoes for the best taste. The freshness and quality of your tomatoes greatly impact the final flavor of the soup.
- Flavor Infusion: Infusing the olive oil with garlic adds a depth of flavor. Make sure to remove the garlic before adding the tomatoes to avoid an overpowering taste.
- Adjusting Thickness: If your soup is too thick, you can add a little vegetable broth or water until it reaches your desired consistency. Remember, it thickens as it cools!
- Tasting and Adjusting: Always taste your soup before serving. You can adjust the seasoning with more salt or additional herbs based on your preference.
- Serving Temperature: This soup can be served warm or at room temperature. It remains delicious regardless of how you choose to serve it.
Ways to Customize
There are countless ways to make the Vegan Cream of Tomato Soup your own! Experimenting with different flavors can create a whole new experience each time you prepare it. Here are some ideas to inspire your next cooking adventure.
- Add Spices: If you enjoy heat, consider adding red pepper flakes or cayenne pepper for a spicy kick. This gives the soup a lovely depth of flavor.
- Herb Variations: Try incorporating other herbs like thyme or oregano to change the flavor profile. Fresh herbs can make a world of difference!
- Vegetable Add-ins: Feel free to add other vegetables, like diced carrots or bell peppers, to enhance the nutrition and add layers of flavor.
- Cream Alternatives: For an ultra-creamy texture, you could blend in some coconut cream or silken tofu instead of the cashews.
- Cheese Lovers: For those who enjoy cheese, adding a sprinkle of nutritional yeast can provide a cheesy flavor without compromising the vegan aspect.
- Garnish Creatively: Experiment with garnishes! Try adding roasted seeds or nuts for crunch, or a swirl of pesto for extra flavor.
- Storage: You can store leftovers in an airtight container in the fridge for up to 5 days. Just reheat before serving.
- Freezing: This soup freezes well! Portion it out and store in freezer bags for up to three months.
- Pairing: Serve with a side of crusty bread or a fresh salad for a complete meal that’s sure to please.
Serve This Vegan Cream of Tomato Soup With
This Vegan Cream of Tomato Soup pairs beautifully with a variety of accompaniments, making it a versatile dish for any occasion. Here’s how you can serve it to elevate your dining experience:
- Crusty Bread: A slice of warm, crusty bread is a classic pairing. It’s perfect for dipping and adds heartiness to your meal.
- Grilled Cheese Sandwich: For a nostalgic touch, serve it with a grilled cheese sandwich. The gooeyness of cheese complements the tangy soup beautifully.
- Salad: A fresh green salad adds a crunchy element that balances the creamy soup. Consider a simple arugula or spinach salad with a light vinaigrette.
- Lunch Box: This soup makes for a great lunch option! Pack it in a thermos for a warm meal at work or school.
- Picnic Delight: Perfect for outdoor gatherings, serve it in individual cups at your next picnic for a delightful and easy meal solution.
- Seasonal Touch: During summer, serve it chilled for a refreshing soup option that’s still packed with flavor. It’s a great way to enjoy fresh tomatoes!
- Garnishing Touch: Drizzle with additional olive oil and sprinkle with fresh herbs before serving. This adds a beautiful finishing touch and enhances the presentation.
FAQ
Conclusion
This Vegan Cream of Tomato Soup is truly special because it combines simplicity with bold flavors, creating a dish that’s both comforting and nutritious. I encourage you to try this recipe, as it’s not only easy to make but also deliciously satisfying. So go ahead, gather your ingredients, and enjoy this heartwarming soup that your family will love!
Vegan Cream of Tomato Soup
Equipment
- Mixing Bowl
- Chef's Knife
- Large Pot
- Wooden Spoon
- Blender
- Frying Pan
- Food Processor
Ingredients
- 1 cup whole raw cashews
- 1/3 cup olive oil
- 2 garlic cloves crushed
- 3 pounds heirloom tomatoes scored and very roughly chopped
- 1 teaspoon sea salt
- 2 sprigs fresh basil plus more for garnish
Instructions
- Step 1: Start by bringing 1 and 1/2 cups of water to a boil in a kettle. This initial step is crucial for soaking the cashews. Once the water is boiling, carefully pour it over the cashews in a heatproof bowl and allow them to soak for 15 minutes. This soaking process is essential for achieving the creamy consistency.
- Step 2: While the cashews are soaking, heat a large saucepan over medium-low flame. Pour in the olive oil and allow it to warm up. Add the crushed garlic cloves to the oil, letting them gently infuse the oil. Keep an eye on them, stirring occasionally until they turn golden brown on all sides. This should take about 3 to 4 minutes. Once done, remove the garlic and discard it. This step ensures that your soup will have a wonderful aromatic base without the sharpness of raw garlic.
- Step 3: Next, carefully add the chopped heirloom tomatoes and all their juices into the pan. Stir in the sea salt and arrange the tomatoes in an even layer. Nestle the fresh basil leaves on top. Cook this mixture over medium heat, stirring occasionally. After about 5 minutes, the tomatoes should be releasing their juices and becoming tender yet still al dente. Remove the basil leaves and discard them at this point, as they will have imparted their flavor into the soup.
- Step 4: Once the tomato mixture is ready, transfer the soaked cashews along with their soaking liquid into a high-speed blender or food processor. If you want a two-tone effect in your soup, add 1 cup of the tomato mixture to the blender and blend until smooth. Reserve 1/2 cup of this mixed cashew-tomato cream for drizzling later. This step is crucial for achieving a beautiful presentation.
- Step 5: Add the remaining tomato mixture and liquid to the blender with the cashew cream and puree until everything is fully combined and smooth. Watch as the vibrant red color emerges from the blend, indicating the deliciousness that awaits.
- Step 6: Divide the soup evenly between 4 bowls, and drizzle the reserved cashew-tomato cream on top. This not only enhances the visual appeal but adds an extra layer of creaminess to each serving.
- Step 7: For the finishing touch, garnish each bowl with a drizzle of olive oil and torn pieces of basil leaves. This step brings freshness and aroma that beautifully complements the creamy soup.
- Step 8: Serve the soup warm or at room temperature, allowing the flavors to shine through. Enjoy every spoonful of this delightful Vegan Cream of Tomato Soup, and relish the comfort it brings.
Notes
- Moderate FODMAP: This recipe is moderate FODMAP because of the cashews. If you’re sensitive to cashews, you can reduce the total quantity to 1/3 of a cup. It will just be slightly darker in hue.
