Sweet and Sour Chicken
Whenever I think of comfort food, Sweet and Sour Chicken immediately comes to mind. This dish brings me back to my childhood, where my family would gather around the table, and the aroma of crispy chicken and tangy sauce filled the air. I remember those weekend nights when my parents would surprise us with this delightful meal after a long week. It was always a hit, celebrated for its vibrant colors and enticing flavors. The combination of juicy chicken, crunchy peppers, and sweet pineapple was simply irresistible. Seeing that sauce glisten on the chicken pieces made it hard to wait until dinner was served. Sweet and Sour Chicken is not just a meal; it’s a cherished memory, a story of family togetherness and love.
Recipe Snapshot
25 mins
10 mins
15 mins
Medium
450 kcal
35 g
Whole30, Gluten-Free, Low FODMAP
18 g
Mixing Bowl, Large Pot, Wooden Spoon, Skillet, Frying Pan
Why We Love This Sweet and Sour Chicken
It’s a Flavor Wonderland
One of the best reasons to love Sweet and Sour Chicken is its unique balance of flavors. The sweetness from the pineapple and sugar perfectly complements the tangy notes from the vinegar and soy sauce. It’s like a party for your taste buds! You get a burst of sweetness, followed by a delightful tang that keeps you coming back for more.
Customizable to Your Taste
This recipe is incredibly versatile. You can easily swap out vegetables or even the type of protein. If you’re in the mood for something different, try adding broccoli florets or snap peas for a fresh twist. It’s a great way to use what you have on hand and still create a delicious dish.
Perfect for Busy Nights
If you’re like me and have a busy schedule, Sweet and Sour Chicken is a lifesaver. It comes together quickly, and in a short time, you can have a homemade meal that tastes like it took hours to prepare. The frying method gives the chicken that delightful crunch, while the sauce takes just a few minutes to whip up.
Family-Friendly Favorite
This dish is always a crowd-pleaser. Kids love the sweet flavors, and adults appreciate the tanginess. It’s often a hit at family gatherings and dinner parties. Serve it over rice or noodles, and you’ve got a complete meal that satisfies everyone.
Great for Meal Prep
One of my favorite aspects of Sweet and Sour Chicken is that it stores and reheats beautifully. I often make a double batch to enjoy throughout the week. Just keep the chicken and sauce separate until you’re ready to eat to maintain that crispy texture.
What to Buy for Sweet and Sour Chicken

The ingredients for Sweet and Sour Chicken are simple yet essential for creating that signature flavor. From the crunch of the peppers to the sweetness of pineapple, each ingredient plays a vital role. The chicken, whether it’s breast or thigh, offers a juicy base, while the sauce brings everything together in harmony.
- Canola oil: Essential for frying, giving the chicken a crispy exterior.
- Cornstarch: Helps to achieve that perfect crispy coating on the chicken.
- Chicken breasts or thighs: The main protein, tender and flavorful.
- Eggs: Binds the cornstarch and flour to the chicken, creating a delicious crust.
- All-purpose flour: Complements the cornstarch in creating a crunchy coating.
- Red and green bell peppers: Adds vibrant color and a sweet crunch to the dish.
- Pineapple chunks: Provides the sweet element that complements the savory sauce.
- Water: Necessary for thinning and binding the sauce.
- Pineapple juice: Enhances the sweetness and adds a tropical flavor.
- Distilled white vinegar: Introduces the necessary tang to balance the sweetness.
- Soy sauce: Brings a salty, umami flavor that deepens the taste of the dish.
- Ketchup: Adds sweetness and depth to the sauce.
- Sugar: Sweetens the dish and balances the tangy elements.
- Light brown sugar: Provides a richer sweetness compared to regular sugar.
- Salt: Enhances all the flavors.
- Cornstarch (mixed with water): Thickens the sauce for a glossy finish.
Directions for Sweet and Sour Chicken

Making Sweet and Sour Chicken is a joyful experience, filled with colorful ingredients and bold flavors. Follow these steps, and you’ll be amazed at how simple it is to create a restaurant-style dish at home.
Start by preparing the sauce: In a medium pot, combine water, pineapple juice, vinegar, soy sauce, ketchup, both types of sugar, and salt. Set it over low heat, stirring occasionally to mix the flavors. This will be the base of your dish, so take your time to let it meld together.
Next, heat about 1 to 1½ inches of canola oil in a large frying pan over medium-high heat. You want the oil to be hot enough that the chicken will sizzle when added. This step is crucial for achieving that crispy texture.
While the oil heats, prepare the chicken: Place cornstarch in a large resealable plastic bag. Add the chicken pieces to the bag and shake until they’re evenly coated. This layer is what gives the chicken that crunch you crave.
In a separate bowl, beat the eggs. In another bowl, put the flour. Now, dip each coated piece of chicken into the beaten eggs, then roll them in the flour, ensuring they’re fully coated. This two-step process will create a delicious crust.
Once the oil is hot, carefully add the coated chicken pieces to the pan. Cook for 2 to 3 minutes, flipping with metal tongs until they’re golden brown and crispy. It’s important to keep an eye on them, so they don’t burn. When done, place the cooked chicken on a paper towel-lined plate to drain excess oil.
Now, with the oil still in the pan, carefully discard all but a few tablespoons. Add the bell peppers and pineapple chunks to the pan, cooking for 1 to 2 minutes, or until the peppers are crisp-tender. This adds freshness and color to your dish, making it visually appealing.
While the vegetables are cooking, return to the sauce. Add the cornstarch-water mixture to the sauce in the pot. Mix well and bring to a low boil, stirring constantly for about 2 minutes or until it thickens. You want a glossy finish that will beautifully coat your chicken and vegetables.
Pour the thickened sauce over the sautéed peppers and pineapple. Add the crispy chicken pieces, gently stirring to coat everything in that luscious sauce. The vibrant colors and aromas will have you anticipating the first bite!
Finally, continue to cook everything together for an additional 4 to 5 minutes until the sauce is bubbling and everything is heated through. This last step ensures that all the flavors are harmoniously blended together.
Things Worth Knowing
- Cooking oil temperature: Ensuring that your oil is hot enough is crucial for achieving a crispy coating on the chicken. If the oil isn’t hot enough, the chicken will absorb too much oil and become greasy.
- Thickening the sauce: Adding the cornstarch-water mixture helps thicken the sauce quickly. Be sure to stir it well to avoid lumps.
- Serving suggestions: This dish pairs wonderfully with fluffy rice or noodles, which soak up the delicious sauce.
- Adjusting sweetness: You can tweak the amount of sugar and pineapple juice to suit your taste. If you prefer a sweeter dish, feel free to add more.
- Using fresh ingredients: Whenever possible, use fresh vegetables and pineapple to enhance the overall flavor and texture of the dish.
Tips for Success

To ensure that your Sweet and Sour Chicken turns out perfectly, here are some handy tips:
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stove until heated through.
- Freezing: This dish can be frozen! Just separate the chicken and sauce, and store in freezer-safe containers for up to three months.
- Pairing: Serve Sweet and Sour Chicken with steamed rice, fried rice, or noodles for a complete meal.
- Vegetable options: Feel free to add or swap in your favorite vegetables such as snap peas, carrots, or even zucchini for a healthy twist.
- Cooking chicken: Ensure the chicken is cooked through and reaches an internal temperature of 165°F for safety.
- Making it ahead: You can prep the sauce and chop the vegetables in advance, making it quicker to cook on busy nights.
How to Enjoy Sweet and Sour Chicken
There are so many delightful ways to enjoy Sweet and Sour Chicken. Here’s how to make the most of this flavorful dish:
- Serve over rice: A classic pairing! Fluffy white rice complements the sweet and tangy sauce perfectly.
- Use as a filling: Consider using the chicken as a filling for lettuce wraps for a fun twist.
- Perfect for lunch: Enjoy the leftovers cold in a salad or reheated in a sandwich for a quick lunch option.
- Occasions: This dish is perfect for family dinners, casual gatherings, or even themed Asian nights.
- Seasonal sides: Pair with seasonal vegetables to enhance your meal and add freshness.
- Make it a feast: Serve it alongside other Asian-inspired dishes like egg rolls or dumplings for a feast.
FAQ
Conclusion
Sweet and Sour Chicken is a delightful dish that combines sweet and savory flavors, making it a family favorite. Its vibrant colors and irresistible taste make it a great choice for busy weeknights or special occasions. I encourage you to try making it at home; it’s easier than you might think, and the smiles around the dinner table will be worth it!

Sweet and Sour Chicken
Equipment
- Mixing Bowl
- Large Pot
- Wooden Spoon
- Skillet
- Frying Pan
Ingredients
- ¾-1 cup Canola oil for frying
- ½ cup Cornstarch
- 3-4 pieces Chicken breasts or chicken thighs, cut into 1-inch pieces
- 2 pieces Eggs beaten
- ½ cup All-purpose flour plus more if needed
- 1 piece Red bell pepper cut into 1-inch chunks
- 1 piece Green bell pepper cut into 1-inch chunks
- 1 cup Pineapple chunks
- ¾ cup Water
- ⅓ cup Pineapple juice
- ⅓ cup Distilled white vinegar
- ⅓ cup Soy sauce
- ⅓ cup Ketchup
- ½ cup Sugar
- ¼ cup Light brown sugar packed
- ⅛ teaspoon Salt
- 3 tablespoons Cornstarch mixed with ¼ cup water
Instructions
- Prepare the sauce: In a medium pot combine water, pineapple juice, vinegar, soy sauce, ketchup, both sugars, and salt over low heat. Cook, stirring occasionally, while frying chicken.
- For the chicken, heat 1 to 1½ inches of canola oil in a large frying pan over medium-high heat.
- Place cornstarch in a large resealable plastic bag, then add chicken pieces. Shake until all the pieces are evenly coated.
- Beat eggs in a small bowl. Place flour in a separate bowl. Dip each piece of chicken into egg, then into flour. Once coated, add to the hot oil.
- Cook chicken for 2 to 3 minutes, flipping with metal tongs, until cooked through and crispy. Once crisp, place chicken on a paper towel–lined plate. Once all the pieces have been cooked, discard all but a few tablespoons of oil.
- Add bell peppers and pineapple to the frying pan and cook for 1 to 2 minutes, or until peppers are crisp-tender.
- Meanwhile, finish the sauce by adding cornstarch-water slurry. Mix and bring to a low boil, then cook, stirring, for about 2 minutes, until thickened.
- Add the sauce to the pineapple and peppers. Add the chicken and stir to coat.
- Cook until sauce is bubbling, 4 to 5 minutes more.
Notes
- Tip 1: Try adding some additional vegetables to your Sweet and Sour Chicken or swapping out the bell peppers for onions, shredded carrots, broccoli florets, or mushrooms.
- Tip 2: Prepare Sweet and Sour Chicken the day before and keep it covered in the fridge until ready to use. Heat it in a slow cooker, oven, or on the stovetop before serving.
- Tip 3: Boneless chicken thighs are a great alternative to chicken breast.
- Tip 4: Make this a little healthier by skipping the coating and putting the cubed chicken directly into the pan to fry.


