Strawberry Cheesecake Overnight Oats
I absolutely love starting my day with something that feels indulgent yet healthy, and that’s exactly what Strawberry Cheesecake Overnight Oats bring to the breakfast table. They are creamy, filled with sweetness from fresh strawberries, and they have that rich, satisfying flavor reminiscent of cheesecake. I remember the first time I made these; it was a lazy Sunday morning when I wanted to treat myself without spending hours in the kitchen. With just a few ingredients and a little time in the fridge, I had a beautiful bowl of oats waiting for me. It felt like a dessert but was actually a wholesome breakfast.
What’s even better is that you can customize these overnight oats to fit your cravings. Sometimes I add a dollop of yogurt on top, or even a sprinkle of nuts for some crunch. Each bite is a little piece of heaven, and knowing that I’ve got a nutritious meal ready to go makes mornings feel a bit more special. Plus, they’re perfect for meal prepping! You can whip up several jars at once and grab them when you’re rushing out the door.
Let’s dive into why I can’t get enough of this recipe and how it can become a staple for your breakfast routine!
Recipe Snapshot
5 mins
5 mins
0 mins
Easy
320 kcal
8 g
Gluten-Free, Low FODMAP
10 g
Wooden Spoon, Chef’s Knife
The Magic of This Strawberry Cheesecake Overnight Oats
Convenient and Time-Saving
One of the best things about Strawberry Cheesecake Overnight Oats is how easy they are to prepare. You simply mix everything together the night before, and by morning, you have a delicious breakfast waiting for you. It’s a great solution for those busy mornings when you don’t have time to cook.
Nutritious Ingredients
The ingredients in these oats work beautifully together to create a satisfying meal. You’ve got rolled oats for whole grains, milk for calcium, and strawberries for a boost of vitamins. Plus, the cream cheese adds a delightful creaminess that makes each bite feel decadent.
Customizable Flavors
Whether you want to keep it classic or experiment with new flavors, this recipe is highly adaptable. You can swap out strawberries for other fruits like blueberries or bananas. Adding a touch of maple syrup or even some chia seeds can enhance both flavor and nutrition.
Perfect for Meal Prep
These overnight oats are a fantastic choice for meal prep enthusiasts. You can make several jars at once and store them in the fridge for up to five days. This way, you’ve got breakfast covered for the entire week!
Great for Any Occasion
Strawberry Cheesecake Overnight Oats aren’t just for breakfast; they can double as a light dessert or snack too. Serve them at a brunch gathering, or enjoy them as a sweet afternoon pick-me-up.
Wholesome Indulgence
Lastly, this recipe satisfies your sweet tooth while still being nutritious. It’s a perfect way to indulge without feeling guilty, making your breakfast something you genuinely look forward to each day.
Essential Ingredients for Strawberry Cheesecake Overnight Oats

The beauty of Strawberry Cheesecake Overnight Oats lies in the harmony of its ingredients. Each component plays a crucial role in creating a creamy, satisfying dish. The star of the show is the rolled oats, which provide the base and substance. Combined with milk, cream cheese, and fresh strawberries, they create a delightful mixture that mimics the flavors of cheesecake. The maple syrup adds sweetness, while a pinch of sea salt enhances the overall flavor profile. Plus, adding chia seeds not only boosts nutrition but also adds a fun texture!
- Rolled oats: The foundation of the recipe, providing fiber and a hearty texture.
- Milk: Any milk of your choice adds creaminess and moisture to the oats.
- Cream cheese: Adds a rich, creamy texture that elevates the oats to a cheesecake experience.
- Strawberries: Fresh or frozen, they are the perfect natural sweetener and add fresh flavor.
- Vanilla extract: A dash enhances the sweetness and complements the cream cheese.
- Maple syrup: Sweetens the oats and gives a lovely depth of flavor.
- Sea salt: A pinch balances the sweetness and enhances the other flavors.
- Chia seeds (optional): These optional seeds add nutrition and help thicken the mixture.
Making This Strawberry Cheesecake Overnight Oats

Creating Strawberry Cheesecake Overnight Oats is as simple as it gets! The key is to layer the ingredients in a way that allows the flavors to meld beautifully overnight. Let’s walk through the steps together!
Start by preparing your jar or small bowl. I love using a glass jar because it looks pretty and allows you to see the beautiful layers. Grab your strawberries and maple syrup. In the bottom of your container, mash the strawberries with a fork along with 1 teaspoon of maple syrup. You want to create a cozy, fruity base that will add sweetness to every bite.
Once your strawberries are mashed, it’s time to add the rest of the ingredients. In the same jar, add in 1/2 cup of rolled oats, 1/2 cup of milk, 1 tablespoon of cream cheese, and a pinch of sea salt. You can also throw in 1/2 teaspoon of vanilla extract and 1 teaspoon of chia seeds if you’re feeling it.
Next, stir everything together until well combined. Make sure the cream cheese is fully mixed in so there are no clumps. You should have a thick, creamy mixture with a balance of sweet and tangy from the strawberries.
Cover your jar tightly with a lid or plastic wrap and place it in the refrigerator. Let the oats soak overnight, or for at least 4 hours. This allows the oats to absorb the liquid and flavors, softening them into a dreamy consistency.
When you’re ready to enjoy your Strawberry Cheesecake Overnight Oats, you can eat them cold or warm them up in the microwave. If you choose to heat them, add a splash of milk to loosen them up and stir well.
To serve, consider adding a few sliced strawberries on top or a swirl of strawberry jam for an extra sweet touch. You can also sprinkle some nuts or seeds for added texture if you like.
Customization Ideas

The beauty of Strawberry Cheesecake Overnight Oats is their versatility. There are so many ways to customize them to suit your taste preferences! Here are some ideas to inspire your next batch:
- Storage: These oats can be stored in an airtight container for up to five days in the fridge. Just give them a good stir before enjoying!
- Freezing: If you’d like to make them in advance, you can freeze the mixture in jars. Just ensure to leave some space at the top for expansion.
- Variations: Feel free to swap out the strawberries for other fruits like blueberries, raspberries, or even diced mango for a tropical twist.
- Extra sweetness: If you prefer a sweeter version, add a bit more maple syrup or even some honey.
- Textures: Consider adding granola or crushed nuts on top just before serving for a delightful crunch.
- Flavor boosters: Spice it up with a pinch of cinnamon or nutmeg for an aromatic flavor.
Serving This Strawberry Cheesecake Overnight Oats
When it comes to serving Strawberry Cheesecake Overnight Oats, the options are as delightful as the dish itself! Here are some serving suggestions to enhance your experience:
- Breakfast Delight: Enjoy these oats as a hearty breakfast option that will keep you full and satisfied.
- Brunch Treat: They make for a perfect addition to any brunch spread; just set out various toppings for a fun build-your-own oatmeal bar.
- Snack Time: These oats can also serve as a nutritious snack to curb your afternoon cravings.
- Layered Parfait: Layer the oats with yogurt and additional fruit in a glass for a stunning parfait presentation.
- Seasonal Pairing: For a festive twist, consider adding seasonal fruits that complement the time of year, like peaches in summer or apples in fall.
- Lunch Option: Pack these oats for a quick lunch at the office or on-the-go; they’re easy to transport and eat!
FAQ
Conclusion
In conclusion, Strawberry Cheesecake Overnight Oats are a deliciously healthy option for breakfast or snacks. With their creamy texture and delightful strawberry flavor, they are bound to become a favorite in your home. I encourage you to try making them and enjoy the ease of having a nutritious meal ready in your fridge. You won’t be disappointed!

Strawberry Cheesecake Overnight Oats
Equipment
- Wooden Spoon
- Chef's Knife
Ingredients
- 1/2 cup Rolled oats regular or gluten free
- 1/2 cup Milk of choice
- 1 tablespoon Cream cheese
- 5-7 pieces Strawberries
- 1/2 teaspoon Vanilla extract
- 2 teaspoons Maple syrup separated
- a pinch Sea salt
- 1 teaspoon Chia seeds (optional)
Instructions
- In the bottom of a jar or small bowl, mash strawberries and 1 tsp maple syrup.
- Add all other ingredients into the jar or bowl and stir well to combine.
- Cover and refrigerate for at least 4 hours.
- Warm before serving if desired.
- Stir in some strawberry jam or add some sliced strawberries before serving.
Notes
- Tip 1: You can eat these strawberry cheesecake overnight oats hot or cold. Warm them up in the morning and toss some extra milk in if they seem a bit too thick after warming.
- Tip 2: No strawberries? Use jam. You can use some strawberry jam instead of fresh or frozen strawberries if you are all out of berries.
- Tip 3: These overnight oats will store well in a sealed container for up to 5 days. Refrigerate them in an airtight container and you are set.
- Tip 4: Give them a stir when you are ready to eat and add an extra splash of milk if they seem too thick.


