Strawberry Arugula Salad with Watermelon and Feta

Strawberry Arugula Salad with Watermelon and Feta

Whenever summer rolls around, I find myself craving fresh salads that combine vibrant flavors and textures. One of my go-to dishes is the Strawberry Arugula Salad with Watermelon and Feta. This delightful salad not only looks stunning on the table but also tastes like a celebration of summer in every bite. Picture a sunny afternoon with friends gathered around a picnic blanket, laughter in the air, and the sweet aroma of ripe strawberries mingling with peppery arugula. It’s the perfect dish to satisfy those warm-weather cravings!

Recipe Snapshot

Total Time:
20 mins
Prep Time:
20 mins
Cook Time:
0 mins
Difficulty:
Easy
Calories:
150 kcal
Protein:
4 g
Diet:
Whole30, Gluten-Free
Fat:
11 g
Tools Used:
Whisk, Chef’s Knife

What Sets This Strawberry Arugula Salad with Watermelon and Feta Apart

Freshness at Its Best

The first reason I adore this Strawberry Arugula Salad with Watermelon and Feta is the incredible freshness it brings to the table. The combination of the crisp arugula, juicy watermelon, and sweet strawberries is like a refreshing breeze on a hot day. Each ingredient complements the others, creating a burst of flavor that’s both satisfying and light.

Healthy and Wholesome

This salad isn’t just delicious; it’s also packed with nutrients. The arugula provides a solid dose of vitamins A and C, while watermelon is hydrating and full of antioxidants. Add in some feta cheese and sliced almonds for protein and healthy fats, and you have a balanced dish that’s perfect for lunch or as a side.

Versatile for Any Occasion

Whether you’re hosting a summer barbecue, looking for a light lunch, or need a stunning dish for a potluck, this salad fits the bill. It’s versatile enough to be served alongside grilled dishes or enjoyed on its own. The Strawberry Arugula Salad with Watermelon and Feta is a crowd-pleaser that appeals to both the health-conscious and those simply looking for something tasty.

Easy to Prepare

Another reason to love this salad is how simple it is to prepare. With just a few fresh ingredients and minimal prep work, you can have a stunning salad ready in no time. Perfect for those busy days when you want to whip up something quick yet impressive!

Customizable to Your Taste

The beauty of the Strawberry Arugula Salad with Watermelon and Feta lies in its adaptability. You can easily swap in your favorite fruits or nuts based on what’s in season or what you have on hand. Want to add some crunch? Toss in some sunflower seeds! Prefer a different cheese? Go for goat cheese instead. The possibilities are endless.

Perfect for Sharing

This salad is not just a dish; it’s an experience meant to be shared. The vibrant colors and delicious flavors make it a perfect addition to any gathering. Watching friends and family enjoy the Strawberry Arugula Salad with Watermelon and Feta brings me immense joy, knowing I’ve contributed to their happy moments.

Shopping List for Strawberry Arugula Salad with Watermelon and Feta

Strawberry Arugula Salad with Watermelon and Feta

Creating a delicious Strawberry Arugula Salad with Watermelon and Feta starts with fresh, high-quality ingredients. Each component brings its own unique flavor and texture, working harmoniously to create a vibrant dish. The key players are the arugula, which provides a peppery base; the watermelon, which adds sweetness and hydration; and the feta cheese, which lends a creamy, salty contrast. Together, they form a salad that is as pleasing to the palate as it is to the eye.

  • 8 cups arugula: This peppery green serves as the salad’s base, adding a fresh and zesty flavor that pairs beautifully with the sweetness of the fruits.
  • 3 cups seedless watermelon: Portion with a melon baller or chop into half-inch pieces. The juicy, sweet watermelon is a refreshing contrast to the greens.
  • 3 cups strawberries: Sliced, these berries bring a burst of sweetness and color, elevating the salad to a whole new level.
  • ¼ red onion: Thinly sliced, it adds a sharp, tangy bite that balances the sweetness of the fruits.
  • ½ cup fresh basil: Chiffonade (optional) for an aromatic touch that brightens the dish.
  • ½ cup crumbled feta cheese: This creamy cheese adds a salty richness that pairs exceptionally well with the sweet and savory ingredients.
  • ¼ cup sliced almonds: Toasted for additional crunch and nutty flavor that complements the other ingredients.
  • ¾ cup fruity extra virgin olive oil: The base for the dressing, it enhances the flavors of the salad while adding richness.
  • 1 ½ tablespoons balsamic vinegar: This adds acidity and depth to the dressing, harmonizing the salad’s flavors.
  • 1 teaspoon sugar or honey: Optional, to taste, for balancing the acidity of the vinegar.
  • ¼ teaspoon each kosher salt and freshly ground pepper: Essential for seasoning the salad to perfection.

Recipe Directions for Strawberry Arugula Salad with Watermelon and Feta

Strawberry Arugula Salad with Watermelon and Feta

Making the Strawberry Arugula Salad with Watermelon and Feta is as easy as it is rewarding. Follow these steps, and you’ll have a stunning salad in no time. Remember, the key to this recipe is in the freshness of your ingredients.

  1. In a large bowl, add the arugula, watermelon, strawberries, red onion, basil, feta cheese, and almonds. Gently combine them without bruising the fruits or greens. Look for the colors to pop—this salad should be a feast for the eyes!
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, sugar or honey, and a pinch of salt and pepper. Make sure everything is well mixed, creating a smooth dressing. The aroma of the olive oil and balsamic vinegar should be inviting.
  3. Taste the dressing for sweetness and adjust as needed. If you like it sweeter, add more honey or sugar. Personalize it to your taste! Remember, a good dressing is the secret to a great salad.
  4. Drizzle half of the dressing over the salad ingredients in the large bowl. Reserve the remaining dressing for later. Toss the salad gently, ensuring all the ingredients are coated without breaking them down. Look for the vibrant colors to blend nicely.
  5. After tossing, taste the salad for seasoning. You may want to add a little more salt or pepper to elevate the flavors. The goal is a harmonious balance between sweet and savory.
  6. Serve the salad immediately for the best texture and flavor. The arugula should remain crisp, and the fruits should be juicy. Enjoy it fresh and vibrant!

Things Worth Knowing

  • Freshness is Key: Always use the freshest ingredients for the best flavor. Look for ripe strawberries and watermelon!
  • Mix Just Before Serving: To keep the arugula crisp, mix the salad and dressing right before serving.
  • Custom Dressings: Feel free to experiment with different dressings; a citrus vinaigrette works beautifully!
  • Chill Ingredients: For an even more refreshing salad, chill your ingredients in the refrigerator before assembling.

Ways to Customize

Strawberry Arugula Salad with Watermelon and Feta

This Strawberry Arugula Salad with Watermelon and Feta is incredibly versatile! Here are some ideas to customize it according to your preferences:

  • Add Protein: Toss in grilled chicken or shrimp for a heartier meal.
  • Swap Fruits: Use different seasonal fruits like peaches or blueberries for a unique twist.
  • Try Different Nuts: Substitute sliced almonds with walnuts or pecans for a different flavor profile.
  • Change the Cheese: Goat cheese or ricotta can replace feta for a creamier experience.
  • Make it Vegan: Omit the cheese or use a dairy-free alternative to cater to vegan diets.
  • Experiment with Herbs: Try adding mint or cilantro for an aromatic change.

What to Serve With Strawberry Arugula Salad with Watermelon and Feta

When planning a meal, the Strawberry Arugula Salad with Watermelon and Feta pairs beautifully with various dishes. Here are some ideas:

  • Grilled Chicken: The salad complements the smoky flavors of grilled chicken perfectly, making it a great main dish.
  • Fish Tacos: The fresh flavors of the salad balance well with the spices of fish tacos, enhancing the overall dining experience.
  • Pasta Dishes: Serve alongside a light pasta dish, like lemon garlic pasta, for a refreshing contrast.
  • Barbecue: This salad is a fantastic side for barbecue ribs or grilled vegetables, adding a refreshing note.
  • Picnic Treat: Perfect for picnics, pair it with sandwiches or wraps for a delightful outdoor meal.
  • Lunch or Brunch: Ideal for a light lunch or brunch option, making it a versatile dish for any occasion.

FAQ

The Strawberry Arugula Salad with Watermelon and Feta is special because it combines the crispness of arugula with the sweetness of watermelon and strawberries. This refreshing salad is perfect for summer days, providing a delightful burst of flavors. The feta cheese adds a creamy, salty contrast that elevates the dish. It’s not just a salad; it’s a vibrant, colorful experience!

While it’s best to enjoy the Strawberry Arugula Salad with Watermelon and Feta fresh for optimal texture and flavor, you can prepare some components in advance. You can slice the strawberries and watermelon and store them in the fridge. Keep the dressing separate until you’re ready to serve to avoid soggy arugula. This way, you can quickly toss it together when it’s time to eat!

If you’re looking for a substitute for feta cheese in your Strawberry Arugula Salad with Watermelon and Feta, you can try using goat cheese or ricotta for a different texture and flavor. Both options add creaminess and richness to the salad. For a dairy-free option, consider using a plant-based feta or omitting the cheese altogether. The salad will still be delicious!

Absolutely! Adding protein to the Strawberry Arugula Salad with Watermelon and Feta is a great way to make it more filling. You can toss in grilled chicken, shrimp, or even chickpeas for a vegetarian option. The protein will complement the fresh flavors beautifully and turn this salad into a more substantial meal. It’s versatile enough to adapt to your personal dietary needs!

Conclusion

The Strawberry Arugula Salad with Watermelon and Feta is a refreshing and vibrant dish that perfectly captures the essence of summer. It’s a wonderful way to enjoy seasonal produce while bringing a burst of flavor to your table. I encourage you to give it a try and experience the delightful combination of sweet and savory. Serve it at your next gathering, or enjoy it as a light lunch. You won’t be disappointed!

Strawberry Arugula Salad with Watermelon and Feta

Strawberry Arugula Salad with Watermelon and Feta

This Strawberry Arugula Salad with Watermelon and Feta is a refreshing summer delight featuring crisp greens, juicy fruits, and creamy feta. Perfect for picnics or barbecues, this easy dish brings a burst of flavor to any table. Try it tonight for a light and satisfying meal!
Prep Time 20 minutes
Total Time 20 minutes
Course Salads
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Whisk
  • Chef's Knife

Ingredients
  

  • 8 cups arugula
  • 3 cups seedless watermelon Portioned with a melon baller or chopped into ½ inch pieces
  • 3 cups strawberries Sliced
  • ¼ cup red onion Thinly sliced
  • ½ cup fresh basil Chiffonade (optional)
  • ½ cup crumbled feta cheese Or more to taste
  • ¼ cup sliced almonds
  • ¾ cup fruity extra virgin olive oil
  • 1 ½ tablespoons balsamic vinegar
  • 1 teaspoon sugar or honey Plus more to taste
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground pepper

Instructions
 

  • In a large bowl, add the arugula, watermelon, strawberries, red onion, basil, feta cheese, and almonds.
  • In a small bowl whisk the olive oil, balsamic vinegar, sugar or honey, and salt and pepper. Taste for sweetness and add more honey or sugar to your taste.
  • Drizzle half of the dressing over the salad ingredients, reserving the rest and adding more if desired, then gently toss.
  • Taste for seasoning and serve.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to two days, but enjoy fresh for the best flavor.
  • Freezing: Freezing is not recommended due to the water content of the fruits.
  • Pairing: Serve with grilled meats or enjoy it alone for a light lunch.
  • Variations: Feel free to mix in your favorite nuts or swap in seasonal fruits.
  • Presentation: Garnish with extra basil or sprinkle more feta on top before serving for a beautiful touch.
Keyword Arugula Recipes, Strawberry Salad, Summer Salad, Watermelon Salad

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