Spring Vegetable Stir Fry

There’s something magical about when spring arrives and the world bursts into life with vibrant colors and fresh flavors. It’s the perfect time to celebrate the season with a delicious dish like Spring Vegetable Stir Fry. I remember the first time I made this at home; it was a sunny Saturday, and I had just come back from the farmer’s market, my bags filled with the freshest produce. The asparagus was crisp, the sugar snap peas were sweet, and the colors just begged to be sautéed into a delightful stir fry. Using a bright lemon ginger sauce, I whipped up a meal that was not only nourishing but also invigorating. This dish has since become a regular in my kitchen, a go-to for those busy weeknights when I crave something healthy yet satisfying.

What to Buy for Spring Vegetable Stir Fry

When it comes to the ingredients for Spring Vegetable Stir Fry, freshness is key. This dish is all about using spring vegetables at their prime, which not only enhances the flavor but also elevates the nutritional value. Let’s focus on the essential components that make this stir fry shine.

• 1/2 cup low sodium vegetable broth – This forms the base of your sauce, adding depth and flavor without being overpowering.
• 2 tablespoons Tamari sauce or soy sauce – This adds that essential umami flavor that makes everything delicious.
• 2 tablespoons water – Used to thin out the sauce and balance flavors.
• 1 teaspoon sesame oil – A few drops of this oil give a nutty flavor that complements the vegetables.
• 4 tablespoons fresh lemon juice – Fresh acidity is crucial to brighten up the dish.
• 1 teaspoon fresh grated ginger – Adds warmth and a vibrant flavor that pairs beautifully with the vegetables.
• 4 cloves garlic, minced – Garlic brings a wonderful aroma and flavor.
• 2 teaspoons cornstarch – This acts as a thickening agent for your sauce.
• 1 tablespoon olive oil – Used for sautéing, it adds richness to the dish.
• 1 large bunch of asparagus, ends trimmed and cut into 2-inch pieces – A key vegetable that adds crunch and health benefits.
• 2 cups sugar snap peas – Their sweetness will contrast beautifully with the savory sauce.
• 4 green onions, cut into 2-inch pieces – They add freshness and a mild onion flavor.
• 1 (8 oz) can water chestnuts, drained – These give a nice crunch and texture.
• Salt and black pepper to taste – Essential for seasoning.
• Quinoa or rice for serving, optional – A great base to soak up the delicious sauce.

Instructions for Spring Vegetable Stir Fry

Cooking Spring Vegetable Stir Fry is a delightful process that allows you to engage with each ingredient, ensuring a fresh and vibrant meal. Follow these simple steps to create a dish that celebrates spring flavors.

1. First, make the lemon ginger sauce. In a small bowl, whisk together the vegetable broth, Tamari sauce, water, sesame oil, lemon juice, ginger, and garlic. Whisk in the cornstarch, making sure there are no lumps. This sauce is the star of the show!
2. In a large skillet or wok, heat the olive oil over high heat. You want the oil hot enough to caramelize the vegetables slightly, enhancing their natural sweetness.
3. Add in the asparagus, sugar snap peas, green onions, and water chestnuts. Stir them around, letting each piece get coated in that luscious oil. You should hear a satisfying sizzle!
4. Pour the sauce over the vegetables, and stir fry until they’re tender but still crisp, about 5 minutes. This is where the magic happens; the flavors meld together beautifully!
5. Season with salt and black pepper to taste. The seasoning brings everything together.
6. As the stir fry cools, the sauce will thicken, making it perfectly cling to the vegetables.
7. Serve the stir fry over quinoa or rice, if desired. The grain base is perfect for soaking up the flavorful sauce.

Tips for Success

Making Spring Vegetable Stir Fry is straightforward, but a few tips can enhance your experience and results. Take a look at these considerations for a successful dish.

• Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to maintain texture.
• Freezing: While it’s best fresh, you can freeze the stir fry in an airtight container for up to a month. However, the texture may change.
• Pairing: This dish pairs wonderfully with a light salad or a refreshing drink, making it a perfect addition to any meal.
• Presentation: For a beautiful plate, try garnishing with sesame seeds or fresh herbs before serving.
• Meal Prep: To save time, chop and prepare your vegetables in advance. This will speed up cooking on busy nights.
• Adjust Spice Levels: If you like a bit of heat, consider adding some red pepper flakes or sriracha to the sauce.
• Experiment: This recipe is a base; feel free to add proteins like tofu or shrimp for a heartier meal.

Perfect Matches for Spring Vegetable Stir Fry

Pairing your Spring Vegetable Stir Fry with the right accompaniments can enhance the dining experience. Here are some ideas:

• Serve it with quinoa or rice: These grains absorb the sauce beautifully and make for a filling meal.
• Light salads: A crisp salad with a light vinaigrette makes a great side to balance the warm stir fry.
• Occasions: This dish is perfect for spring gatherings, outdoor picnics, or a light weeknight dinner.
• Cooking for a crowd: You can easily double the recipe for entertaining, adjusting the cooking time accordingly.
• Storage tips: Remember to store any leftovers in an airtight container to keep them fresh and flavorful.
• Seasonal pairings: Complement with seasonal fruits like strawberries or citrus for a refreshing dessert.

FAQ

Conclusion

The Spring Vegetable Stir Fry is a vibrant, healthful dish that perfectly showcases the best of spring’s bounty. It’s not just a meal; it’s an expression of freshness and vitality that can elevate your dining experience. I encourage you to try making this stir fry and bring a touch of spring into your kitchen. You’ll love how quick and easy it is, plus it tastes amazing. Enjoy every bite!

Spring Vegetable Stir Fry

Craving something fresh and vibrant? This Spring Vegetable Stir Fry brings together crisp vegetables and a zesty lemon ginger sauce, making it the ultimate easy weeknight dinner. Packed with nutrients and flavor, you'll want to make this dish tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 180 kcal

Equipment

• Wooden Spoon
• Whisk
• Grater
• Skillet

Ingredients

  

• 1/2 cup low sodium vegetable broth
• 2 tablespoons Tamari sauce or soy sauce
• 2 tablespoons water
• 1 teaspoon sesame oil
• 4 tablespoons fresh lemon juice
• 1 teaspoon fresh grated ginger
• 4 cloves garlic, minced
• 2 teaspoons cornstarch
• 1 tablespoon olive oil
• 1 large bunch asparagus, ends trimmed, cut into 2-inch pieces
• 2 cups sugar snap peas
• 4 green onions, cut into 2-inch pieces
• 1 8 oz can water chestnuts, drained
• Salt and black pepper to taste
• Quinoa or rice for serving, optional

Instructions

 

• First, make the Lemon Ginger sauce. In a small bowl, whisk together broth, Tamari, water, sesame oil, lemon juice, ginger, and garlic. Whisk in the cornstarch, making sure there are no lumps.
• In a large skillet or wok, heat the olive oil over high heat. Add in the asparagus, peas, green onions, and water chestnuts. Pour the sauce over the vegetables and stir fry until the vegetables are tender, but still crisp, about 5 minutes. Season with salt and black pepper to taste. The sauce will thicken as the stir fry cools.
• Serve the stir fry over quinoa or rice, if desired.

Notes

• Tip 1: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to maintain texture.
• Tip 2: While it's best fresh, you can freeze the stir fry in an airtight container for up to a month. However, the texture may change.
• Tip 3: This dish pairs wonderfully with a light salad or a refreshing drink, making it a perfect addition to any meal.
• Tip 4: For a beautiful plate, try garnishing with sesame seeds or fresh herbs before serving.
• Tip 5: To save time, chop and prepare your vegetables in advance. This will speed up cooking on busy nights.

Keyword easy weeknight dinner, healthy stir fry, Spring Recipes, Spring Vegetable Stir Fry

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Meet Bella Banks

I’m the one who makes sure we’re having fun while we work. I love the communal aspect of cooking seven friends in a kitchen can be chaotic, but it’s the best kind of chaos! I cook everything alongside the girls, and I’m often the one setting the table and making sure the “vibe” is right for our photos. I believe that any recipe, no matter how simple or complex, is a celebration.