Spinach and Quinoa Patties

Whenever I make Spinach and Quinoa Patties, I’m reminded of sunny afternoons spent with friends and family. It’s one of those dishes that not only fills the stomach but also warms the heart. I remember the first time I served these patties at a gathering; they quickly became the star of the table. Everyone was asking for the recipe, and I couldn’t help but share my little secret. Packed with nutritious ingredients, they provide a tasty way to incorporate greens and grains into your diet. Every bite is a delightful blend of flavors and textures, and they are so easy to whip up! Whether it’s a casual lunch or a fancy dinner party, Spinach and Quinoa Patties never fail to impress. Plus, they’re a hit for vegetarians and meat-lovers alike!

Ingredient List for Spinach and Quinoa Patties

In creating the perfect Spinach and Quinoa Patties, the ingredients play a crucial role in achieving the best flavor and texture. Each component has its purpose, bringing together protein, fiber, and essential nutrients to create a balanced dish. The harmony of flavors makes this dish a delightful experience.

• 1 cup uncooked quinoa – A complete protein that adds a nutty flavor and chewy texture.
• 2 cups water – For cooking the quinoa.
• 4 eggs, whisked – They bind the ingredients together and provide moisture.
• 1/3 cup Parmesan cheese – Adds a savory touch; can be substituted for vegan cheese if desired.
• 3 large scallions, sliced thin – Provides a mild onion flavor that complements the other ingredients.
• 3 cloves garlic, minced – Gives a fragrant kick to the patties.
• 1/2 teaspoon kosher salt – Enhances all the flavors in the dish.
• 1 cup steamed spinach, chopped (frozen is fine) – Adds nutrients and a lovely green color.
• 1 cup plain breadcrumbs – Helps to firm up the patties; use gluten-free breadcrumbs if necessary.
• 1 teaspoon olive oil – For cooking the patties to a golden brown.

Recipe Steps for Spinach and Quinoa Patties

Making Spinach and Quinoa Patties is a straightforward process that anyone can master. Follow these steps, and you’ll have delicious patties ready in no time!

1. Rinse the quinoa thoroughly under cool water. This step is crucial as it removes the bitter coating that can be found on the grains. Transfer the rinsed quinoa to a medium saucepan and add 2 cups of water. Bring it to a boil over medium-high heat.
2. Once boiling, reduce the heat to low and let it simmer. Cook the quinoa for about 20 minutes, or until it is tender and the water is fully absorbed. When done, remove it from the heat and let it cool. You want it to be fluffy, not mushy.
3. In a large mixing bowl, combine the cooled quinoa, whisked eggs, Parmesan cheese, scallions, garlic, kosher salt, steamed spinach, and breadcrumbs. Mix everything gently but thoroughly until combined. The mixture should be moist yet hold together well.
4. Let the mixture sit for at least 5 minutes. This resting period allows the breadcrumbs to absorb some moisture, making it easier to form patties. The mixture should not be too runny; you want it to be sticky enough to hold its shape.
5. Using your hands, form the mixture into patties, about 1/4 cup each. You should be able to get around 12 patties. Place them on a plate or a baking sheet lined with parchment paper.
6. In a large non-stick skillet, heat olive oil over medium-low heat. Once the oil is hot, add the patties in batches, being careful not to overcrowd the pan. Cover the skillet with a lid to help the patties cook evenly.
7. Cook the patties for about 8 to 10 minutes on each side, or until they are golden brown and crispy. You can gently flip them with a spatula. Look for a nice, golden crust on the outside.
8. Once cooked, remove the patties and place them on a paper towel-lined plate to absorb any excess oil. This helps keep them crispy and not greasy.
9. Serve the patties warm. They can be enjoyed on their own, with a side salad, or your favorite dipping sauce. The flavors will continue to improve as they sit!

Recipe Variations about Spinach and Quinoa Patties

If you’re looking to mix things up with your Spinach and Quinoa Patties, there are countless ways to do so. Here are some fun variations to consider.

• Add spices: Experiment with different spices like cumin or smoked paprika to give your patties a unique flavor profile.
• Vegetable additions: Try incorporating grated carrots, zucchini, or bell peppers for added nutrition and taste.
• Cheese alternatives: For a vegan option, substitute the Parmesan cheese with nutritional yeast or a vegan cheese alternative.
• Cooking methods: You can also bake these patties in the oven at 375°F for about 20-25 minutes if you prefer a healthier option.
• Serving ideas: Serve the patties in lettuce wraps for a low-carb option or on a bed of quinoa for a complete meal.
• Breakfast twist: Incorporate herbs like dill or chives and serve with a poached egg on top for a delicious breakfast.

How to Serve Spinach and Quinoa Patties

When it comes to serving Spinach and Quinoa Patties, the options are vast and delicious! Here are some ideas to elevate your dining experience.

• As an appetizer: Serve these patties warm with a side of tzatziki or a spicy dipping sauce to create a delightful starter.
• In a sandwich: Place the patties between two slices of whole grain bread with lettuce and tomato for a satisfying lunch option.
• On a salad: Crumble the patties over a fresh green salad for extra protein and flavor.
• For a picnic: These patties are perfect to pack for a picnic; they taste great cold or at room temperature.
• During special occasions: They’re an excellent choice for holiday gatherings or family get-togethers, where they can be served alongside other dishes.
• With sides: Pair them with roasted vegetables or a quinoa salad for a wholesome dinner.

FAQ

Conclusion

Spinach and Quinoa Patties stand out as a wholesome and flavorful dish that bridges nutrition and satisfaction beautifully. With their crispy exterior and savory filling, they’re perfect for a quick lunch or an impressive appetizer at gatherings. I encourage you to give this recipe a try; it’s easy, versatile, and sure to become a family favorite!

Spinach and Quinoa Patties

Craving a healthy yet satisfying meal? Try these Spinach and Quinoa Patties! They're crispy on the outside, packed with nutrients, and bursting with flavor. Perfect for a quick lunch or a vibrant dinner, they'll become a staple in your kitchen!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 55 minutes mins

Total Time 1 hour hr

Course Appetizers, Dinner

Cuisine American

Servings 7 servings

Calories 180 kcal

Equipment

• Chef's Knife
• Large Pot
• Skillet
• Frying Pan
• Whisk
• Saucepan

Ingredients

  

• 1 cup uncooked quinoa
• 2 cups water
• 4 eggs, whisked
• 1/3 cup Parmesan cheese
• 3 large scallions, sliced thin
• 3 cloves garlic, minced
• 1/2 teaspoon kosher salt
• 1 cup steamed spinach, chopped (frozen is fine)
• 1 cup plain breadcrumbs for GF, be sure to use GF breadcrumbs
• 1 teaspoon olive oil

Instructions

 

• Rinse the quinoa thoroughly under cool water. This step is crucial as it removes the bitter coating that can be found on the grains. Transfer the rinsed quinoa to a medium saucepan and add 2 cups of water. Bring it to a boil over medium-high heat.
• Once boiling, reduce the heat to low and let it simmer. Cook the quinoa for about 20 minutes, or until it is tender and the water is fully absorbed. When done, remove it from the heat and let it cool. You want it to be fluffy, not mushy.
• In a large mixing bowl, combine the cooled quinoa, whisked eggs, Parmesan cheese, scallions, garlic, kosher salt, steamed spinach, and breadcrumbs. Mix everything gently but thoroughly until combined. The mixture should be moist yet hold together well.
• Let the mixture sit for at least 5 minutes. This resting period allows the breadcrumbs to absorb some moisture, making it easier to form patties. The mixture should not be too runny; you want it to be sticky enough to hold its shape.
• Using your hands, form the mixture into patties, about 1/4 cup each. You should be able to get around 12 patties. Place them on a plate or a baking sheet lined with parchment paper.
• In a large non-stick skillet, heat olive oil over medium-low heat. Once the oil is hot, add the patties in batches, being careful not to overcrowd the pan. Cover the skillet with a lid to help the patties cook evenly.
• Cook the patties for about 8 to 10 minutes on each side, or until they are golden brown and crispy. You can gently flip them with a spatula. Look for a nice, golden crust on the outside.
• Once cooked, remove the patties and place them on a paper towel-lined plate to absorb any excess oil. This helps keep them crispy and not greasy.
• Serve the patties warm. They can be enjoyed on their own, with a side salad, or your favorite dipping sauce. The flavors will continue to improve as they sit!

Notes

• Storage: Store leftover Spinach and Quinoa Patties in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or skillet for best results.
• Freezing: These patties freeze beautifully. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag. They can be frozen for up to 3 months.
• Serving suggestions: Pair your patties with a fresh salad, yogurt sauce, or even tuck them into a pita with greens for a quick meal.
• Cooking Temperature: Ensure your skillet is not too hot; a medium-low flame allows the patties to cook evenly without burning.
• Flavor Variations: Feel free to experiment with spices and herbs, such as cumin, paprika, or fresh parsley to elevate the flavors!

Keyword Healthy Snacks, quinoa recipes, Spinach Patties, Vegetarian Dinner

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Meet Bella Banks

I’m the one who makes sure we’re having fun while we work. I love the communal aspect of cooking seven friends in a kitchen can be chaotic, but it’s the best kind of chaos! I cook everything alongside the girls, and I’m often the one setting the table and making sure the “vibe” is right for our photos. I believe that any recipe, no matter how simple or complex, is a celebration.