Roasted Salmon with Spicy Pineapple Marinade
There’s something magical about preparing Roasted Salmon with Spicy Pineapple Marinade on a warm summer evening. I remember the first time I tried this dish; the vibrant colors and tantalizing aromas just took me to a happy place. My friends were visiting, and I wanted to impress them with a meal that was not only delicious but also easy to prepare. I paired it with a refreshing salad and some crispy bread, and the compliments just kept coming! The combination of sweet and spicy in the marinade perfectly enhances the natural flavors of the salmon, making every bite a little piece of heaven. Whether you’re hosting a gathering or simply enjoying a quiet night in, this dish makes every meal feel special.
Recipe Snapshot
22 mins
10 mins
12 mins
Easy
350 kcal
35 g
Vegan, Gluten-Free, Low FODMAP
12 g
Grater, Baking Sheet, Chef’s Knife, Frying Pan, Oven
Why This Roasted Salmon with Spicy Pineapple Marinade Hits Different
It’s Bursting with Flavor
When you take your first bite of Roasted Salmon with Spicy Pineapple Marinade, you’re met with an explosion of flavors. The sweetness of the pineapple juice blends beautifully with the zest of the lemon juice and the spice from the chili powder. Each flavor complements the salmon, making it a standout dish at any table.
Perfect for Any Occasion
This dish isn’t just for summer barbecues; it fits wonderfully into any occasion. Whether it’s a festive dinner with family or a casual weeknight meal, Roasted Salmon with Spicy Pineapple Marinade is versatile enough to shine at any gathering.
Quick and Easy to Prepare
One of the best aspects of this recipe is how quick and easy it is to prepare. With minimal ingredients and just a few steps, you can have a stunning meal ready to impress without spending hours in the kitchen. Perfect for busy weeknights!
Health Benefits
Not only is salmon delicious, but it’s also packed with nutrients. Rich in omega-3 fatty acids, it’s great for heart health and brain function. Coupled with the fresh ingredients in the marinade, this dish is not just tasty; it’s a smart choice for health-conscious eaters.
Great for Leftovers
If you happen to have any leftovers (though I doubt you will), Roasted Salmon with Spicy Pineapple Marinade makes for a fantastic lunch the next day. Just pop it in the microwave, and you’re ready to go!
Recipe Ingredients for Roasted Salmon with Spicy Pineapple Marinade

Each ingredient in this recipe plays a vital role, creating a harmonious balance of flavors. The star of the show is, of course, the salmon, which is complemented beautifully by the sweet and spicy marinade. The pineapple juice adds sweetness, while the chili powder brings the heat. Together, they create a dish that’s not only delicious but also incredibly satisfying.
- Pineapple juice (½ cup or 2 small cans) – Provides sweetness and moisture, enhancing the salmon‘s flavor.
- Lemon juice (2 tablespoons) – Adds acidity, balancing the sweetness of the marinade.
- Salmon fillets (4 pieces, 6 ounces each) – The main protein, rich in omega-3 fatty acids.
- Brown sugar (2 tablespoons) – Adds depth and richness to the marinade.
- Chili powder (4 teaspoons) – Infuses the dish with a spicy kick.
- Lemon zest (2 teaspoons) – Enhances the lemon flavor and adds brightness.
- Ground cumin (¾ teaspoon) – Offers a warm, earthy note that rounds out the marinade.
- Salt (½ teaspoon) – Essential for enhancing all the flavors in the dish.
- Ground cinnamon (¼ teaspoon) – Adds a subtle warmth that complements the salmon.
- Lemon slices (optional) – For garnish and an extra burst of lemon flavor.
Roasted Salmon with Spicy Pineapple Marinade Instructions

Preparing Roasted Salmon with Spicy Pineapple Marinade is an enjoyable process that will fill your kitchen with delightful aromas. Follow these detailed steps to create a dish that will impress your family and friends.
- In a large zip bag, combine the pineapple juice, lemon juice, and salmon fillets. Seal the bag and marinate in the refrigerator for 30 minutes to 1 hour, turning occasionally. This step is crucial as it allows the flavors to penetrate the salmon.
- Preheat your oven to 400°F (200°C). This high heat will ensure that the salmon cooks quickly while remaining tender and moist.
- Spray an 11×7-inch baking dish with nonstick spray to prevent sticking. This little step makes cleanup a breeze!
- Remove the salmon from the marinade and drizzle a small amount of it onto the bottom of the prepared pan. Discard the rest of the marinade to avoid any contamination.
- In a small bowl, combine the brown sugar, chili powder, lemon zest, ground cumin, salt, and ground cinnamon. Mix these until well blended. This mixture will be your dry rub, infusing the salmon with flavor.
- Rub the spice mixture generously over the salmon fillets, ensuring each piece is coated evenly. This is where the magic happens!
- Place the seasoned salmon in the baking dish. Spread them out so they’re not overcrowded, allowing for even cooking.
- Bake in the preheated oven for 10 to 12 minutes, or until the salmon flakes easily with a fork. Keep an eye on it; the cooking time may vary depending on the thickness of the fillets.
- Remove the salmon from the oven and let it rest for a couple of minutes. This helps the juices redistribute, ensuring a moist bite.
- Serve with optional lemon slices for garnish and an extra kick of flavor. Enjoy your delicious creation!
Things Worth Knowing
- Marinating: Marinating the salmon not only adds flavor but also helps to keep it moist during cooking.
- Oven Temperature: Make sure your oven is fully preheated before placing the dish inside for even cooking.
- Flaking Test: Use a fork to gently press the salmon; if it flakes easily, it’s done.
- Leftover Tips: If you have leftovers, store them in an airtight container in the fridge for up to two days.
Tips for Success

Here are some helpful tips to ensure your Roasted Salmon with Spicy Pineapple Marinade turns out perfectly every time.
- Storage: Store any leftovers in an airtight container in the refrigerator. The salmon can be enjoyed cold or reheated gently.
- Freezing: If you want to freeze your marinated salmon, do so before baking. Just make sure to label the container with the date.
- Pairing: This dish pairs wonderfully with a side of steamed vegetables or a fresh salad.
- Flavor Variations: Experiment with different spices in the marinade, such as paprika or ginger, to switch up the flavor profile.
- Serving Style: Serve the salmon with a side of brown rice or quinoa for a complete meal.
- Garnishing: Fresh herbs like cilantro or parsley can add a burst of color and freshness to the dish.
What to Pair With Roasted Salmon with Spicy Pineapple Marinade
Serving your Roasted Salmon with Spicy Pineapple Marinade with the right sides can elevate your meal. Here are some fantastic pairing ideas:
- Steamed Asparagus: The freshness of steamed asparagus complements the salmon beautifully.
- Brown Rice: A serving of fluffy brown rice provides a healthy base that absorbs the flavors of the marinade.
- Mixed Green Salad: A light salad with a citrus vinaigrette adds brightness and crunch to your meal.
- Garlic Mashed Potatoes: For a heartier option, creamy mashed potatoes work wonderfully with the salmon.
- Grilled Vegetables: Seasonal vegetables like zucchini, bell peppers, and eggplant can be grilled alongside the salmon for a colorful plate.
- Wine Pairings: A light white wine or sparkling water with a slice of lemon enhances the dining experience.
FAQ
Conclusion
In summary, Roasted Salmon with Spicy Pineapple Marinade combines sweet and spicy flavors that enhance the natural richness of the salmon, making it a truly special dish. I encourage you to try this recipe for yourself; it’s perfect for sharing with loved ones or enjoying a nice meal solo. Don’t wait too long—this delightful dish deserves a place on your table tonight!

Roasted Salmon with Spicy Pineapple Marinade
Equipment
- Grater
- Baking Sheet
- Chef's Knife
- Frying Pan
- Oven
Ingredients
- ½ cup Pineapple juice (or 2 small cans)
- 2 tablespoons Lemon juice (or juice from 1 lemon)
- 4 6 ounces Salmon fillets
- 2 tablespoons Brown sugar (packed)
- 4 teaspoons Chili powder
- 2 teaspoons Lemon zest (grated)
- ¾ teaspoon Ground cumin
- ½ teaspoon Salt
- ¼ teaspoon Ground cinnamon
- Lemon slices optional Lemon slices
Instructions
- In a large zip bag, combine the pineapple juice, lemon juice and salmon fillets; seal and marinate in the refrigerator for 30 minutes to 1 hour, turning occasionally.
- Preheat the oven to 400°F. Spray an 11x7-inch dish with nonstick spray.
- Remove the salmon from the bag and drizzle a small amount of the marinade onto the bottom of the prepared pan, discarding the rest. Combine the brown sugar and next 5 ingredients (from brown sugar through cinnamon) in a bowl. Rub over the salmon; place in the baking dish.
- Bake for 10 to 12 minutes or until the salmon flakes easily when tested with a fork. (Timing will depend on the thickness of your salmon.) Serve with lemon slices, if desired.
Notes
- Tip 1: Store any leftovers in an airtight container in the refrigerator. The salmon can be enjoyed cold or reheated gently.
- Tip 2: If you want to freeze your marinated salmon, do so before baking. Just make sure to label the container with the date.
- Tip 3: This dish pairs wonderfully with a side of steamed vegetables or a fresh salad.
- Tip 4: Experiment with different spices in the marinade, such as paprika or ginger, to switch up the flavor profile.
- Tip 5: Serve the salmon with a side of brown rice or quinoa for a complete meal.


