Roasted Salmon Detox Salad

Whenever I think of a refreshing meal that feels as good as it tastes, I immediately think of Roasted Salmon Detox Salad. This dish has become a staple in my kitchen, especially on those busy weeknights when I crave something light yet satisfying. I remember the first time I made this salad; the vibrant colors of the vegetables and the tender, flaky salmon were simply irresistible. As I watched the salmon roast in the oven, the aroma filled my home, making my mouth water in anticipation. The combination of fresh ingredients, vibrant greens, and zesty dressing makes this salad a delightful option for anyone looking to eat healthier without sacrificing flavor.

Roasted Salmon Detox Salad Shopping List

When it comes to making the Roasted Salmon Detox Salad, the ingredients are what truly shine. Each component plays a crucial role in crafting a flavorful and nutritious dish. The freshness of the vegetables combined with the robust flavor of the salmon makes for an irresistible meal that’s not only good for you but also incredibly satisfying.

• 4 wild salmon fillets (4 ounces each) – These fillets are the star of the dish. Rich in omega-3 fatty acids, they provide a deliciously flaky texture and a savory taste.
• 1 pound asparagus – This vibrant green vegetable adds a beautiful crunch and is packed with vitamins A and C.
• 2 bunches fresh watercress – A peppery green that brings a fresh flavor and is loaded with antioxidants.
• 1 ripe avocado, sliced – Creamy and rich, avocado provides healthy fats and a smooth texture to the salad.
• 1 cucumber, thinly sliced – Adds a refreshing crunch and hydration to the dish.
• 1 bunch beets, thinly sliced – Earthy and sweet, beets provide a pop of color and are great for your blood health.
• 1/4 cup fresh squeezed lemon juice – The acidity brightens the flavors and balances the richness of the salmon.
• 1/4 cup extra virgin olive oil – A staple in dressings, it adds richness and healthy fats.
• 1 tablespoon fresh grated ginger – A zesty addition that enhances flavor and provides anti-inflammatory benefits.
• 1 tablespoon Dijon mustard – Adds a tangy kick that elevates the dressing.
• 1 clove garlic, minced – For a depth of flavor that complements the salmon perfectly.
• Salt and pepper – Essential seasonings that bring all the flavors together.

Step by Step Instructions for Roasted Salmon Detox Salad

Follow these easy steps to create the perfect Roasted Salmon Detox Salad. You’ll be enjoying a healthy and delicious meal in no time. Remember, cooking is all about enjoying the process and making it your own!

1. Preheat your oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with parchment paper. This step is important as the parchment will prevent the salmon from sticking and make for an easy cleanup.

2. Place the 4 salmon fillets on the parchment and generously season them with salt and pepper. This is where you can enhance the flavor of the salmon right from the start.

3. Once your oven is heated, bake the salmon for about 8 to 9 minutes until just barely cooked through. You’ll know it’s done when it flakes easily with a fork and has a lovely pink hue in the center.

4. While the salmon is baking, prepare your veggies. Trim the ends off the asparagus and cut it into 1.5-inch sections. Make sure to keep them uniform for even cooking. Also, cut the watercress off the roots and slice the avocado, cucumber, and beets thinly.

5. In a jar, combine the lemon juice, olive oil, ginger, Dijon mustard, and minced garlic. Season with 1 teaspoon of salt and 1/2 teaspoon of pepper. Screw on the lid and shake until everything is thoroughly mixed. This dressing will tie your salad together beautifully.

6. Once the salmon is done, remove it from the oven. Arrange the watercress, asparagus, cucumber slices, beet slices, and avocado in four separate salad bowls. Don’t be afraid to get creative with the presentation!

7. Finally, place one piece of salmon over the top of each bowl and drizzle generously with your lemon-ginger dressing. Enjoy your beautifully crafted Roasted Salmon Detox Salad!

Tips and Variations

There are many ways to enhance and enjoy your Roasted Salmon Detox Salad. Here are some tips and variations to consider:

• Storage: Store leftover salad in an airtight container in the refrigerator for up to three days. Be sure to keep the dressing separate until serving to maintain freshness.
• Freezing: If you have leftover cooked salmon, it can be frozen for up to three months. Just make sure to properly wrap it to prevent freezer burn.
• Pairing: This salad pairs beautifully with a light white wine or sparkling water for a refreshing meal.
• Variations: Add nuts like walnuts or pumpkin seeds for an extra crunch. You could also include seasonal fruits like strawberries or oranges for a sweet twist.
• Protein boost: If you want extra protein, consider adding chickpeas or lentils to the salad. They can enhance both the flavor and the nutrition.

What Complements This Roasted Salmon Detox Salad

Finding the perfect accompaniments for your Roasted Salmon Detox Salad can elevate your meal experience. Here are some suggestions:

• Grains: Pair your salad with a side of quinoa or brown rice for a heartier meal.
• Seasonal vegetables: Roasted vegetables, such as sweet potatoes or carrots, can complement the salmon beautifully.
• Bread: Serve with crusty whole-grain bread or a light baguette to balance the freshness of the salad.
• Occasions: This salad is ideal for a light lunch, a summer dinner party, or even as part of a meal prep for the week.
• Garnishes: Top with fresh herbs like dill or cilantro for an extra burst of flavor.

FAQ

Conclusion

The Roasted Salmon Detox Salad is a refreshing and nutritious meal that showcases the best flavors of fresh ingredients. It’s easy to prepare and perfect for a healthy weeknight dinner. I encourage you to try this recipe and enjoy the delightful combination of crispy vegetables and tender salmon. You’ll find that it not only satisfies your taste buds but also nourishes your body!

Roasted Salmon Detox Salad

Indulge in the vibrant flavors of Roasted Salmon Detox Salad. Packed with omega-3-rich salmon and fresh veggies, this healthy dish is a perfect choice for an easy weeknight dinner. Serve it with a zesty dressing that ties everything together. Make it tonight for a nourishing meal!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Dinner, Salads

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

• Grater
• Mixing Bowl
• Baking Sheet
• Chef's Knife
• Oven

Ingredients

  

• 4 fillets wild salmon (4 ounces each)
• 1 pound asparagus
• 2 bunches fresh watercress
• 1 ripe avocado , sliced
• 1 cucumber , thinly sliced
• 1 bunch beets , thinly sliced
• 1/4 cup fresh squeezed lemon juice
• 1/4 cup extra virgin olive oil
• 1 tablespoon fresh grated ginger
• 1 tablespoon Dijon mustard
• 1 clove garlic , minced
• Salt and pepper

Instructions

 

• Preheat your oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with parchment paper. This step is important as the parchment will prevent the salmon from sticking and make for an easy cleanup.
• Place the 4 salmon fillets on the parchment and generously season them with salt and pepper. This is where you can enhance the flavor of the salmon right from the start.
• Once your oven is heated, bake the salmon for about 8 to 9 minutes until just barely cooked through. You'll know it’s done when it flakes easily with a fork and has a lovely pink hue in the center.
• While the salmon is baking, prepare your veggies. Trim the ends off the asparagus and cut it into 1.5-inch sections. Make sure to keep them uniform for even cooking. Also, cut the watercress off the roots and slice the avocado, cucumber, and beets thinly.
• In a jar, combine the lemon juice, olive oil, ginger, Dijon mustard, and minced garlic. Season with 1 teaspoon of salt and 1/2 teaspoon of pepper. Screw on the lid and shake until everything is thoroughly mixed. This dressing will tie your salad together beautifully.
• Once the salmon is done, remove it from the oven. Arrange the watercress, asparagus, cucumber slices, beet slices, and avocado in four separate salad bowls. Don’t be afraid to get creative with the presentation!
• Finally, place one piece of salmon over the top of each bowl and drizzle generously with your lemon-ginger dressing. Enjoy your beautifully crafted Roasted Salmon Detox Salad!

Notes

• Tip 1: Store leftover salad in an airtight container in the refrigerator for up to three days. Be sure to keep the dressing separate until serving to maintain freshness.
• Tip 2: If you have leftover cooked salmon, it can be frozen for up to three months. Just make sure to properly wrap it to prevent freezer burn.
• Tip 3: This salad pairs beautifully with a light white wine or sparkling water for a refreshing meal.
• Tip 4: Add nuts like walnuts or pumpkin seeds for an extra crunch. You could also include seasonal fruits like strawberries or oranges for a sweet twist.
• Tip 5: If you want extra protein, consider adding chickpeas or lentils to the salad. They can enhance both the flavor and the nutrition.

Keyword detox salad recipe, easy salmon recipes, Fresh Salad Ideas, healthy salmon salad

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Meet Bella Banks

I’m the one who makes sure we’re having fun while we work. I love the communal aspect of cooking seven friends in a kitchen can be chaotic, but it’s the best kind of chaos! I cook everything alongside the girls, and I’m often the one setting the table and making sure the “vibe” is right for our photos. I believe that any recipe, no matter how simple or complex, is a celebration.