Raspberry Overnight Oats
There’s something utterly comforting about waking up to a bowl of Raspberry Overnight Oats. Not only are they deliciously refreshing, but they also provide the perfect start to your day. I remember the first time I tried making them for breakfast; I had some fresh, ripe raspberries that were just begging to be used. The thought of creamy oats soaked in sweet raspberry goodness was enough to get me excited about breakfast! With just a few simple ingredients and a little planning, you can whip up these delightful oats the night before and enjoy a hassle-free morning.
The beauty of Raspberry Overnight Oats is the versatility they offer. You can customize them to your liking, add your favorite toppings, or even switch up the fruits. Every bite is like a little burst of summer, no matter the season. I love how they can be prepared in just minutes and stored in the fridge, making them a go-to choice for busy mornings. Whether you’re heading out to work, enjoying a lazy weekend, or looking for a healthy snack, these oats are the perfect solution. So, if you’re ready to dive into a deliciously fruity breakfast, let’s get started!
Recipe Snapshot
15 mins
15 mins
0 mins
Easy
300 kcal
8 g
Gluten-Free, Low FODMAP
10 g
Blender, Mixing Bowl, Wooden Spoon
The Appeal of This Raspberry Overnight Oats
1. Simple Preparation
One of the main reasons I adore Raspberry Overnight Oats is how incredibly easy they are to prepare. You can throw everything together in just a few minutes, which means you can focus on other morning routines. There’s no cooking required, just mix and refrigerate!
2. Wholesome Ingredients
The ingredients in this recipe are not only tasty but also nutritious. Oats are packed with fiber, making them a filling choice that keeps you satisfied until lunch. The addition of chia seeds adds a nutrient boost and a delightful texture.
3. Versatile Flavor Profiles
You can personalize your Raspberry Overnight Oats by swapping out ingredients. Want more sweetness? Add a dash of honey or a sprinkle of cinnamon. Prefer a different fruit? Try blueberries or mangoes. The possibilities are endless, allowing you to enjoy a new flavor each week!
4. Great for Meal Prep
If you’re someone who loves to plan meals in advance, this recipe is perfect. You can prepare several jars of Raspberry Overnight Oats at once, so breakfast is ready to go for the week. Just grab a jar from the fridge each morning!
5. Perfect for Any Time of Day
While they are an ideal breakfast option, Raspberry Overnight Oats can also serve as a nutritious snack or even a light dessert. You can enjoy them any time you crave something sweet and healthy!
Essential Ingredients for Raspberry Overnight Oats

When it comes to making Raspberry Overnight Oats, each ingredient plays a crucial role in creating a harmonious flavor and texture. The combination of fresh or frozen raspberries, creamy non-dairy milk, and hearty oats is both delicious and nourishing. Let’s explore these key players!
- Fresh or Frozen Raspberries – 3/4 cup: These juicy berries bring a natural sweetness and vibrant color to your oats. You can use fresh or frozen; there’s no need to thaw them.
- Creamy Non-Dairy Milk – 1 3/4 cups: Choose your favorite milk alternative, like almond, soy, or oat milk, to make the oats beautifully creamy.
- Unsweetened Dairy-Free Yogurt – 1/4 cup: This adds a rich texture and a bit of tang, enhancing the overall creaminess of the dish.
- Maple Syrup – 2 to 4 tablespoons: Sweeten your oats naturally with maple syrup. Adjust to taste, depending on how sweet you like your breakfast.
- Vanilla Extract – 1 teaspoon: A splash of vanilla adds an aromatic flavor that pairs perfectly with the tartness of raspberries.
- Almond Extract (optional) – 1/2 teaspoon: This subtle flavor can elevate your oats, giving them a delightful twist.
- Juice of 1/2 Lemon – 1 to 2 tablespoons: Adding a bit of lemon juice brightens the flavor and balances the sweetness.
- Pinch of Salt: Just a tiny touch enhances all the flavors beautifully.
- Quick-Cooking or Rolled Oats – 2 cups: The main ingredient that makes this a filling meal. Use gluten-free oats if necessary.
- Chia Seeds or Ground Flaxseed – 2 tablespoons: These nutritious seeds will help bind the mixture together and add healthy fats.
- More Raspberries – 1 cup (optional): You can layer these for a beautiful presentation or simply fold them into the mixture.
- Slivered Almonds (optional): These make for a delightful and crunchy topping.
How to Make Raspberry Overnight Oats

Creating Raspberry Overnight Oats is as simple as mixing your ingredients and letting them chill overnight. It’s a carefree process, but let me guide you through each step to ensure you make the perfect batch!
Make the Raspberry “Milk”: Start by adding the raspberries to a high-speed blender along with the non-dairy milk, yogurt, maple syrup, vanilla extract, almond extract, the juice of half a lemon, and a pinch of salt. Blend on high for 45 to 60 seconds until the berries are finely blended into the milk, creating a smooth and vibrant mixture.
Mix: In a large bowl, combine oats and chia seeds. Pour the raspberry milk mixture over them and stir well until everything is evenly combined. Allow it to sit for at least 5 minutes so that the oats and chia seeds absorb some of the liquid. Afterward, give it another good stir to mix in any extra liquid sitting on top.
Raspberry “Jam” (Optional): If you want a thicker jam-like layer, take the additional raspberries and mash them with a fork until they reach a chunky consistency. You could also fold these whole raspberries directly into the oats for a simpler approach.
Store & Serve: Fill each mason jar, glass jar, or tupperware halfway with the oatmeal mixture. Then, add a layer of your homemade raspberry “jam” and top off with the remaining oatmeal. Seal the jars and store them in the fridge for at least 4 hours, or preferably overnight. When you’re ready to enjoy, you can eat them cold or warm, and feel free to top them with more raspberries, slivered almonds, or any of your favorite toppings.
How to Serve Raspberry Overnight Oats
Serving Raspberry Overnight Oats can be as creative as you want! Here are some delightful ways to enjoy this dish:
- Breakfast Bowls: Serve them in mason jars or small bowls for a lovely breakfast presentation. Layer with extra raspberries and a sprinkle of almonds.
- On-the-Go: Perfect for busy mornings, you can take them in a portable container. Just grab a spoon, and you’re set!
- Midday Snack: Enjoy them as a refreshing snack during the day. They’re light yet fulfilling!
- Meal Prep: Make multiple servings at once and store them in the fridge. They’ll last up to 5 days, so you can have a healthy breakfast ready for the week!
- Seasonal Pairings: During summer, pair them with fresh berries, and in fall, try adding some pumpkin spice for a seasonal twist.
- Snack Idea: Top with a scoop of almond butter or a few chocolate chips for a satisfying treat!
Things Worth Knowing
- Chilling Time: Allow your oats to chill overnight for the best results. This helps them absorb the flavors and create a creamy texture.
- Ingredient Quality: Use high-quality raspberries and non-dairy milk for the best taste. Fresh ingredients make all the difference!
- Mix-ins: Feel free to add in extras like nuts, seeds, or spices to customize your oats to your liking.
- Texture Variations: If you like a creamier texture, consider blending the ingredients a bit longer or adding more yogurt.
Helpful Hints

Here are some helpful tips to ensure your Raspberry Overnight Oats turn out perfectly every time!
- Storage: Store any leftovers in an airtight container in the fridge for up to 5 days. They’ll still taste great!
- Freezing: While it’s best to enjoy them fresh, you can freeze the mixture in portions if you want to prepare them in advance.
- Pairing: Serve with a side of fresh fruit or a smoothie for a complete breakfast experience.
- Texture Tips: If you prefer a thicker consistency, reduce the liquid slightly, or add more chia seeds.
- Sweetness Level: Adjust the sweetness by varying the amount of maple syrup or adding different sweeteners based on your taste.
How to Serve Raspberry Overnight Oats
Serving your Raspberry Overnight Oats opens up a world of creativity and enjoyment. Here’s how to make the most of this delicious dish:
- Mason Jars: For a trendy look, serve your oats in mason jars. Layer with fresh fruit for an attractive display.
- Top It Off: Add toppings like almond butter, chocolate chips, or a sprinkle of coconut to elevate the experience.
- Seasonal Fruits: Depending on the season, incorporate fruits like bananas or peaches for variety.
- Snack Time: These oats aren’t just for breakfast; enjoy them as a healthy snack throughout the day.
- Breakfast Meetings: Serve them at brunch or breakfast meetings for a healthy, crowd-pleasing option.
FAQ
Conclusion
In conclusion, Raspberry Overnight Oats are a delightful and nourishing way to start your day. With their creamy texture and vibrant flavor, they’re sure to become a favorite in your breakfast rotation. I encourage you to give this simple recipe a try—it’s not only easy but also allows for so much creativity. Enjoy the process of making it your own, and savor every delicious bite!

Raspberry Overnight Oats
Equipment
- Blender
- Mixing Bowl
- Wooden Spoon
Ingredients
- 3/4 cup Fresh or Frozen Raspberries No need to thaw
- 1 3/4 cup Creamy Non-Dairy Milk
- 1/4 cup Unsweetened Dairy-Free Yogurt Or sub more milk
- 2-4 tablespoons Grade A Maple Syrup Plus more to taste
- 1 teaspoon Vanilla Extract
- 1/2 teaspoon Almond Extract Optional
- Juice of 1/2 lemon Lemon Juice 1 to 2 tablespoons
- Pinch of salt Salt
- 2 cups Quick-Cooking or Rolled Oats Gluten-free if necessary
- 2 tablespoons Chia Seeds or Ground Flaxseed
- 1 cup More Raspberries For the “jam” layer (optional)
- Slivered Almonds For topping (optional)
Instructions
- Make the Raspberry “Milk”: Start by adding the raspberries to a high-speed blender along with the non-dairy milk, yogurt, maple syrup, vanilla extract, almond extract, the juice of half a lemon, and a pinch of salt. Blend on high for 45 to 60 seconds until the berries are finely blended into the milk, creating a smooth and vibrant mixture.
- Mix: In a large bowl, combine oats and chia seeds. Pour the raspberry milk mixture over them and stir well until everything is evenly combined. Allow it to sit for at least 5 minutes so that the oats and chia seeds absorb some of the liquid. Afterward, give it another good stir to mix in any extra liquid sitting on top.
- Raspberry “Jam” (Optional): If you want a thicker jam-like layer, take the additional raspberries and mash them with a fork until they reach a chunky consistency. You could also fold these whole raspberries directly into the oats for a simpler approach.
- Store & Serve: Fill each mason jar, glass jar, or tupperware halfway with the oatmeal mixture. Then, add a layer of your homemade raspberry “jam” and top off with the remaining oatmeal. Seal the jars and store them in the fridge for at least 4 hours, or preferably overnight. When you're ready to enjoy, you can eat them cold or warm, and feel free to top them with more raspberries, slivered almonds, or any of your favorite toppings.
Notes
- Non-dairy Milk: I recommend using a thick and creamy milk, like cashew, oat, or soy milk.
- Maple Syrup Substitutes: You can use equal parts agave, coconut sugar, or cane sugar (or another sweetener of your choice).
- Oats: I like to use a 50-50 mix of quick oats (creamy texture) and rolled oats (chewy texture) for the ideal blend!
- Protein Powder: For a protein boost, add 1 scoop of vanilla protein powder to the raspberry milk ingredients. Add an additional 2 tablespoons of plant milk and omit the sweetener if your powder is sweetened.


