When I first stumbled upon the concept of a Power Greens Salad with Blueberries, I was instantly intrigued. The idea of combining vibrant greens with the sweet burst of fresh blueberries seemed like a match made in heaven. One sunny afternoon, while rummaging through my fridge, I found a package of power greens just waiting to be transformed into something delicious. I decided to whip up this refreshing salad, and I couldn’t believe how well the flavors melded together. The earthy taste of the greens paired beautifully with the juicy blueberries, creating a dish that was both nutritious and satisfying. The crunch of toasted almonds added a delightful texture that made each bite even more enjoyable.

Recipe Snapshot

Total Time:
60 mins

Prep Time:
0 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
220 kcal

Protein:
5 g

Diet:
Keto, Paleo, Whole30

Fat:
17 g

Tools Used:
Frying Pan, Whisk, Mixing Bowl

Why This Power Greens Salad with Blueberries Is So Good

Bright and Colorful

One of the first things that drew me to the Power Greens Salad with Blueberries was its vibrant appearance. The combination of dark leafy greens, rich blueberries, and golden almonds creates a feast for the eyes. Eating this salad feels like enjoying a garden in full bloom, and it’s sure to impress your guests.

Nutrient-Dense Ingredients

This salad isn’t just pretty; it’s packed with nutrients. The power greens mix, including baby kale, spinach, and chard, provides a hefty dose of vitamins A, C, and K. Fresh blueberries are not only delicious but also high in antioxidants, making this dish a superfood powerhouse!

Quick and Easy

The Power Greens Salad with Blueberries is incredibly simple to prepare. With just a handful of ingredients, you can whip it up in no time. This makes it a fantastic option for a quick lunch or a last-minute dinner side. You won’t have to spend hours in the kitchen to serve something that feels gourmet.

Versatile Dressing

The dressing for this salad is customizable, allowing you to control the flavors. I love to mix lemon juice with olive oil, but you can easily add your favorite herbs or even a dash of honey for sweetness. The dressing elevates the salad and makes it feel complete.

Perfect for Any Occasion

Whether you’re hosting a summer barbecue or looking for a light lunch during the week, this salad fits the bill. It’s refreshing, satisfying, and can be a standout dish on any table. Plus, it’s a great way to enjoy seasonal produce during the summer months.

Ideal for Meal Prep

If you’re someone who likes to prepare meals in advance, the Power Greens Salad with Blueberries is an excellent choice. You can make the salad ahead of time, store it in the fridge, and dress it right before serving. This makes it a great option for busy weeknights when you want something healthy without too much fuss.

What You Need for Power Greens Salad with Blueberries

The ingredients for this salad are not just nutritious but also complement each other perfectly. The power greens provide a robust base, while the blueberries add a touch of sweetness. The toasted almonds bring in a delightful crunch, rounding out the dish beautifully.

5 oz. Power Greens mix of baby kale, spinach, and chard: A nutrient-dense blend that forms the base of the salad. These greens are packed with vitamins and minerals, making them a healthy choice.
1 cup fresh blueberries: Bursting with antioxidants and natural sweetness, these berries not only enhance the flavor but also elevate the visual appeal of the salad.
1/4 cup slivered almonds, toasted: Adding a crunchy texture, toasted almonds contribute healthy fats and protein, making the salad more filling.

Preparation Steps for Power Greens Salad with Blueberries

Making this salad is as straightforward as it is delicious. Just follow these easy steps to create your own Power Greens Salad with Blueberries. You’ll be enjoying this colorful dish in no time!

Start by preparing your greens. Put the power greens in a salad spinner and soak them in very cold water for about 5 minutes. This step is crucial as it helps to crisp the greens, making them more enjoyable to eat. If your greens are particularly fresh, they might not need this soaking, but it’s always a good practice.
While the greens are soaking, measure out 1 cup of blueberries. Take a moment to pick through them, removing any that are soft or spoiled. This ensures that your salad has only the best flavors and textures.
Next, zest and juice a lemon. You’ll want about 1 tsp. of lemon zest and 2 tablespoons of lemon juice. In a small bowl, whisk together the lemon zest, lemon juice, olive oil, mustard, salt, and pepper. This dressing is fresh and vibrant, perfectly complementing the greens and berries.
Now it’s time to toast the almonds. In a dry pan over high heat, add the slivered almonds. Toast them for just about a minute or so, stirring frequently until they start to get a hint of color. Be careful not to burn them as they can go from golden to burnt very quickly.
Once the greens have soaked, spin them in the salad spinner until they’re very dry. Alternatively, you can pat them dry with paper towels if you don’t have a spinner. This step is essential to avoid a watery salad.
In a large salad bowl, toss the dried greens with your desired amount of dressing. Use your hands to mix gently, ensuring every leaf is coated without bruising them.
Now, divide the greens between two salad bowls. Toss each bowl with half of the blueberries and half of the toasted almonds. This way, every serving is balanced and delicious.
Serve the salad immediately for the freshest taste. Enjoy the burst of flavors and textures!

Things Worth Knowing

Soaking Greens: This method helps to crisp up greens, making them more appealing and crunchy.
Choosing Blueberries: Always pick fresh, firm blueberries to ensure the best taste and texture in your salad.
Toasting Almonds: Keep a close eye while toasting to prevent burning; a minute is usually sufficient.
Storing Salad: If you have leftovers, store the salad without dressing to keep it fresh longer. Dress right before serving.

Making Adjustments

Whether you want to modify the Power Greens Salad with Blueberries for dietary preferences or simply to mix things up, here are some helpful tips.

Storage: To store leftovers, keep the salad in an airtight container in the refrigerator. It’s best enjoyed fresh, but it will last for up to two days if undressed.
Freezing: This salad isn’t suitable for freezing due to the fresh ingredients, but you can prep the components separately and freeze them.
Pairing: This salad pairs wonderfully with grilled chicken or fish, making it a perfect side dish for summer barbecues.
Variations: Feel free to add other ingredients like feta cheese or sliced avocado for extra flavor and creaminess.
Serving Size: If you’re serving a larger group, simply double or triple the recipe. You can make a big batch for parties!

What to Serve With Power Greens Salad with Blueberries

When it comes to serving the Power Greens Salad with Blueberries, you have plenty of options that will enhance the meal experience. Consider these pairings:

Grilled Chicken: The salad makes a refreshing accompaniment to grilled chicken, adding a burst of flavor to your meal.
Fish Dishes: Pair it with light fish dishes like salmon or tilapia to keep the meal light and healthy.
Wraps and Sandwiches: This salad can also be served alongside wraps or sandwiches for lunch, providing a crunchy element.
Picnic Perfect: It’s an ideal dish for picnics or potlucks, where freshness is key, and it can be made ahead of time.
Seasonal Occasions: Serve it during summer gatherings or barbecues, where the fresh ingredients shine in warm weather.

FAQ

The Power Greens Salad with Blueberries is a powerhouse of nutrients! The mix of greens like kale, spinach, and chard provides essential vitamins and minerals, while blueberries are packed with antioxidants. This combination not only supports your immune system but also promotes heart health. Plus, the healthy fats from the toasted almonds make it a balanced meal option. It’s a delicious way to nourish your body!

Absolutely! You can prepare the Power Greens Salad with Blueberries ahead of time. Just keep the dressing separate until you’re ready to serve to avoid soggy greens. You can store the salad components in an airtight container in the refrigerator for up to two days. This makes it perfect for meal prep or for gatherings where you want to impress your guests without too much last-minute work.

The beauty of the Power Greens Salad with Blueberries is its versatility! You can add a variety of ingredients based on your preferences. For example, try incorporating crumbled feta cheese for a tangy kick, or sliced avocado for creaminess. Nuts like walnuts or pecans can also provide an extra crunch. Feel free to experiment with other fruits like strawberries or apples for a twist on the classic recipe!

Yes, the Power Greens Salad with Blueberries is entirely vegan as it consists of plant-based ingredients. The main components, including power greens, blueberries, and almonds, are all vegan-friendly. Just ensure that the mustard used in your dressing doesn’t contain any animal products, and you’re all set to enjoy this refreshing salad!

Conclusion

The Power Greens Salad with Blueberries is a delightful combination of fresh ingredients that not only tantalizes your taste buds but also nourishes your body. Its vibrant colors and flavors make it a standout dish for any occasion. Don’t hesitate to try this recipe; it’s an easy, healthy option that you’ll want to make again and again!

Power Greens Salad with Blueberries

This vibrant Power Greens Salad with Blueberries combines nutrient-dense greens with sweet blueberries and crunchy almonds, making it the perfect healthy option for any meal. Enjoy this easy and refreshing salad as a side or light lunch. Try it tonight for a burst of flavor!

Print Recipe Pin Recipe

Course Salads

Cuisine American

Servings 4 servings

Calories 220 kcal

Equipment

Frying Pan
Whisk
Mixing Bowl

Ingredients

5 oz Power Greens mix of baby kale, spinach, and chard
1 cup fresh blueberries
1/4 cup slivered almonds, toasted

Instructions

Put the greens in a salad spinner and soak in very cold water for 5 minutes to crisp the greens. If your greens are really fresh, they may not need this.
While greens soak, measure 1 cup blueberries, picking them over to remove any soft ones.
Zest the lemon and then squeeze the juice to get 1 tsp. zest and 2 T juice; then whisk together the lemon zest, lemon juice, olive oil, mustard, salt, and pepper to make the dressing.
Toast the almonds in a dry pan over high heat until they barely start to get some color (only a minute or so).
Spin the greens until they’re very dry or pat dry with paper towels.
Put greens into a salad bowl and toss with desired amount of dressing, until the greens are as moist as you prefer.
Divide greens between two salad bowls and toss each with half the blueberries and half the almonds.
Serve right away.

Notes

Storage: To store leftovers, keep the salad in an airtight container in the refrigerator. It’s best enjoyed fresh, but it will last for up to two days if undressed.
Freezing: This salad isn’t suitable for freezing due to the fresh ingredients, but you can prep the components separately and freeze them.
Pairing: This salad pairs wonderfully with grilled chicken or fish, making it a perfect side dish for summer barbecues.
Variations: Feel free to add other ingredients like feta cheese or sliced avocado for extra flavor and creaminess.
Serving Size: If you're serving a larger group, simply double or triple the recipe. You can make a big batch for parties!