Name: Pesto Baked Cod Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 ½ pounds cod (Cut into filets); ½ cup pesto sauce (For serving); Fresh lemon wedges (For serving); 1 bunch asparagus (Trimmed); 2 to 3 tsp avocado oil; sea salt; garlic powder

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If you’re looking for a dish that’s both healthy and delicious, then Pesto Baked Cod Asparagus is your answer! The first time I made this, I was mesmerized by how the vibrant flavors of the pesto sauce danced with the tender, flaky cod and crisp-tender asparagus. It was one of those evenings where I wanted something quick, yet satisfying after a long day. I had just come back from a walk in the spring air, and the thought of a simple, wholesome dinner was almost too comforting to resist. I remember pulling the fresh ingredients out of the fridge and thinking how lovely this meal would be, not just for me, but also for anyone I could share it with. This recipe became a staple in my home, particularly because it meets the requirements of being keto-friendly while still being a crowd-pleaser. If you’re looking to impress your guests or just want to treat yourself, Pesto Baked Cod Asparagus is here to make your dinner dreams come true!

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Easy

Calories:
300 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
15 g

Tools Used:
Oven, Baking Sheet

Why This Pesto Baked Cod Asparagus Hits Different

Flavor Explosion

One of the primary reasons I adore Pesto Baked Cod Asparagus is the explosion of flavors. The herby freshness of the pesto sauce combines beautifully with the mildness of the cod, creating a dish that is both rich and light. The asparagus adds a delightful crunch, balancing the dish perfectly.

Easy Preparation

No one enjoys a complicated recipe that takes hours to prepare. What I love about this dish is how straightforward it is. You can marinate the cod with the pesto sauce, toss the asparagus with just a little oil, and let the oven do the work. It’s a perfect solution for busy weeknights!

Healthy Ingredients

Eating healthy doesn’t have to mean sacrificing flavor. This recipe is packed with high-quality ingredients. The cod is an excellent source of protein, while the asparagus brings a wealth of vitamins and minerals to the table. Plus, the pesto sauce adds healthy fats, making this dish not only nutritious but also satisfying.

Versatile Meal

Whether you’re cooking for family, friends, or just yourself, Pesto Baked Cod Asparagus fits the bill. It’s equally great for a casual weeknight dinner or for entertaining guests. You can easily double the recipe for larger gatherings!

Perfect for Any Season

The beauty of this dish lies in its seasonality. While I love it in the spring when asparagus is at its finest, you can adapt it with whatever fresh vegetables are available. It’s a year-round winner!

Quick Clean-Up

No one wants to spend hours cleaning the kitchen after a meal. With Pesto Baked Cod Asparagus, you’ll have minimal dishes to wash, which is always a bonus in my book. Just a few baking sheets and mixing bowls!

Ingredients Overview for Pesto Baked Cod Asparagus

Choosing the right ingredients is crucial for a successful dish, and in Pesto Baked Cod Asparagus, each component plays a vital role. The combination of rich pesto sauce, flaky cod, and crisp-tender asparagus creates a harmonious dish that is as nutritious as it is delicious.

1 ½ pounds cod – Cut into filets, this flaky fish serves as the foundation of our dish, absorbing the flavors of the pesto sauce beautifully.
½ cup pesto sauce – A vibrant mix of basil and pine nuts, this sauce adds an aromatic and flavorful element, elevating the dish to new heights.
Fresh lemon wedges – For serving, these add a zesty touch that brightens the flavors and is perfect for squeezing over the finished dish.
1 bunch asparagus – Trimmed, this vegetable is the perfect accompaniment, providing a crunchy contrast to the cod.
2 to 3 tsp avocado oil – Used to drizzle over the asparagus, this oil enhances flavor and helps in roasting them to perfection.
Sea salt – A staple seasoning that brings out the natural flavors of all the ingredients.
Garlic powder – This adds a depth of flavor that pairs perfectly with both the cod and the asparagus.

How to Assemble Pesto Baked Cod Asparagus

Assembling Pesto Baked Cod Asparagus is straightforward, making it a perfect choice for any home cook. Let’s dive into the steps that will guide you through creating this delicious dish.

Start by placing the cod filets into a zip lock bag. Add the pesto sauce to the bag and seal it tightly. Gently move the bag around so that the cod is evenly coated in the pesto sauce. Marinate this for at least 30 minutes, but if you have more time, letting it sit for up to 8 hours will deepen the flavors wonderfully.
When you’re ready to bake, preheat your oven to 400 degrees Fahrenheit. This ensures an even cooking temperature, allowing the cod to cook through without drying out.
Next, transfer the cod, along with the pesto sauce, into a large casserole dish. The pesto sauce will not only season the cod but also help keep it moist while baking.
Now, prepare the asparagus. Trim any tough ends and spread the asparagus over a baking sheet. Drizzle with avocado oil—this oil is light and flavorful, perfect for roasting.
Sprinkle the asparagus with sea salt and a dusting of garlic powder. This seasoning will enhance the natural flavors of the asparagus as they roast.
Place both the cod and the asparagus in the preheated oven. Let them bake for about 15 minutes. You want the cod to reach an internal temperature of 130 degrees Fahrenheit.
It’s crucial to check the cod as it can easily become overcooked and dry. If you prefer your asparagus a bit softer, feel free to extend the baking time by another 5 to 10 minutes.
Once everything is baked perfectly, remove them from the oven. Serve the cod with extra pesto sauce drizzled on top and some fresh lemon wedges on the side to brighten the dish.
Lastly, enjoy your creation! Pairing the cod with the asparagus will make for a delightful meal that is sure to impress.

Things Worth Knowing

Always ensure your cod is fresh; check for a mild smell and firm texture.
The longer you marinate the cod, the more flavorful it becomes.
Using a meat thermometer can help prevent overcooking the cod.
Consider using different vegetables based on what’s in season for variety.

How to Switch It Up

There are many fun ways to switch up your Pesto Baked Cod Asparagus to keep things exciting. Here are some ideas:

Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Freezing: This dish can be frozen after cooking, though it’s best enjoyed fresh. Reheat gently in the oven.
Pairing: Serve with a side salad or quinoa for a complete meal.
Variations: Try substituting salmon instead of cod for a different flavor profile.
Ingredients Swap: Consider adding cherry tomatoes or zucchini to the baking sheet for extra vegetables.
Serving Suggestion: Drizzle with balsamic glaze for a gourmet touch.

Best Served With

When it comes to serving Pesto Baked Cod Asparagus, there are plenty of delightful options to enhance your meal:

Pairing with Rice: Serve with a side of fluffy white or brown rice for a filling meal that soaks up all the flavors.
Salad Option: A fresh mixed greens salad with a lemon vinaigrette complements the dish beautifully.
Light Appetizer: Consider starting with a light appetizer like bruschetta to keep the meal elegant.
Seasonal Pairing: In spring, add a side of roasted baby potatoes to celebrate the season.
Occasions: This dish is perfect for a family dinner, casual gatherings, or even a lovely date night.
Storage Tips: For any leftovers, store them in an airtight container in the fridge and enjoy within two days.

FAQ

To keep your Pesto Baked Cod Asparagus fresh, it’s best to store any leftovers in an airtight container in the refrigerator. This will help maintain the flavors and texture. You can enjoy the dish within two days for the best taste. If you have a longer time frame, consider freezing the baked fish and vegetables in a freezer-safe container. Just be aware that while freezing works, it’s always best enjoyed fresh. When you’re ready to eat, gently reheat in the oven for the best results.

If you want to make Pesto Baked Cod Asparagus dairy-free, the simplest way is to ensure that your pesto sauce does not contain any dairy ingredients such as cheese. Many brands offer dairy-free versions, or you can make your own by blending fresh basil, nuts, olive oil, and nutritional yeast. This will provide the same delicious flavors you love without any dairy. Adjusting the cod and asparagus preparation will remain the same, so you can enjoy this flavorful meal without dairy.

Yes, you can use frozen cod for Pesto Baked Cod Asparagus. Just make sure to thaw the cod completely before marinading it with the pesto sauce. This will ensure even flavor absorption and cooking. If you’re pressed for time, thawing can be expedited by placing the fish in a sealed plastic bag and submerging it in cold water for about 30 minutes. Follow the same baking instructions once thawed, and you will still achieve delicious results!

If you don’t have asparagus on hand or prefer something different, feel free to substitute it with other vegetables like zucchini, broccoli, or even green beans. The key is to choose vegetables that will roast well in the oven. Just remember to adjust cooking times slightly based on the vegetable you choose. For example, broccoli may take a little longer than asparagus, so keep an eye on them to avoid overcooking.

Conclusion

In summary, Pesto Baked Cod Asparagus is a delightful dish that combines flavors and healthy ingredients for a satisfying experience. It’s not just easy to make but also versatile, suitable for various occasions. I encourage you to give this recipe a go. You might just find your new favorite meal that you’ll want to share with friends and family!

Pesto Baked Cod Asparagus

The ultimate comfort food, Pesto Baked Cod Asparagus combines flaky cod with vibrant pesto and tender asparagus. This easy weeknight dinner is keto-friendly and packed with flavor, making it a perfect meal for any occasion.

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Prep Time 10

Cook Time 15

Total Time 25

Course Dinner

Cuisine American

Servings 4 servings

Calories 300 kcal

Equipment

Oven
Baking Sheet

Ingredients

1 ½ pounds cod Cut into filets
½ cup pesto sauce For serving
Fresh lemon wedges For serving
1 bunch asparagus Trimmed
2 to 3 tsp avocado oil
sea salt
garlic powder

Instructions

Place the cod filets into a zip lock bag and add the pesto sauce. Seal the bag and gently move it around until the cod is evenly coated with pesto sauce. Refrigerate for at least 30 minutes, up to 8 hours.
When you’re ready to bake the cod, preheat the oven to 400 degrees Fahrenheit.
Transfer the cod, including the pesto sauce to a large casserole dish.
Trim the asparagus and spread them over a baking sheet. Drizzle with avocado oil and sprinkle with sea salt and garlic powder.
Bake the fish and the asparagus for 15 minutes, or until the fish reaches an internal temperature of 130 degrees Fahrenheit. Avoid over-cooking the fish as it becomes tough easily. Depending on how you like your asparagus, you may want to leave it in the oven for another 5 to 10 minutes.
Serve the cod with additional pesto sauce and fresh lemon wedges for drizzling and asparagus.

Notes

Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Freezing: This dish can be frozen after cooking, though it's best enjoyed fresh. Reheat gently in the oven.
Pairing: Serve with a side salad or quinoa for a complete meal.
Variations: Try substituting salmon instead of cod for a different flavor profile.
Ingredients Swap: Consider adding cherry tomatoes or zucchini to the baking sheet for extra vegetables.