One Pan Greek Chicken and Cauliflower

When I first discovered the beauty of a one pan meal, I knew I had stumbled upon something life-changing. The One Pan Greek Chicken and Cauliflower has become a staple in my kitchen, especially on busy weeknights when time isn’t on my side. I love how just a few ingredients can transform into a delicious and hearty dish that the whole family enjoys. After a long day at work, the last thing I want to do is spend hours in the kitchen. This recipe allows me to whip up something healthy and tasty without sacrificing my precious evening time. I can already smell the aromatic Greek seasoning blending seamlessly with the tender chicken and cauliflower.

As I prepare this meal, I often find myself reminiscing about my last trip to Greece, where fresh ingredients and vibrant flavors were the stars of every meal. The simplicity of cooking everything on one pan means less cleanup, which is a win in my book. I love to serve it right from the pan, family-style, allowing everyone to dig in and enjoy. Whether it’s a cozy family dinner or a gathering with friends, the One Pan Greek Chicken and Cauliflower is sure to impress and satisfy.

Ingredients Required for One Pan Greek Chicken and Cauliflower

The ingredients in the One Pan Greek Chicken and Cauliflower are not just for flavor—they create a harmonious balance that makes this dish truly special. Each component plays a vital role, from the protein-rich chicken to the versatile cauliflower, which acts as a fantastic base. The Greek seasoning bursts with flavor, bringing a taste of the Mediterranean right to your dining table. Together, they form a delightful medley that is both nourishing and satisfying.

• 2 lbs chicken breast: A great source of lean protein, this chicken is the star of the dish, providing a hearty base that absorbs all the delicious flavors.
• 1/2 head cauliflower: This versatile vegetable adds texture and nutrition, making it a perfect pairing with the chicken.
• 3 tbsp Greek seasoning: This blend of spices elevates the dish with a taste of the Mediterranean, adding depth and flavor.
• 3 tbsp lemon juice (about 1 lemon): Freshly squeezed lemon juice brings a bright and zesty flavor that enhances the overall taste.
• 2 tbsp olive oil: A healthy fat that helps to cook the ingredients evenly while adding richness to the dish.

Recipe Directions for One Pan Greek Chicken and Cauliflower

Cooking the One Pan Greek Chicken and Cauliflower is a delightful experience. It’s all about simplicity and flavor, and with just a few steps, you’ll have a fantastic meal on the table. Let’s dive into the directions!

1. Start by roughly chopping the chicken breast and cauliflower into about 1-inch pieces. This size helps them cook evenly and allows for a perfect sear.
2. In a large bowl, combine the chopped chicken and cauliflower. Add in the Greek seasoning, lemon juice, and 1 tablespoon of the olive oil. Mix everything thoroughly to ensure the flavors coat the ingredients. Let this marinate for at least 10 minutes for the best flavor.
3. Once your ingredients have marinated, heat a large skillet over medium-high heat. Add the remaining tablespoon of olive oil to the skillet and wait until it’s hot. You’ll know it’s ready when you see a shimmer in the oil.
4. Carefully add the marinated chicken and cauliflower to the skillet. It’s important not to overcrowd the skillet—this ensures a nice sear. Let it cook on the first side for about 3 to 4 minutes without stirring. This will create a beautiful golden crust.
5. After 3 to 4 minutes, check the chicken and cauliflower. If they’re golden, turn them over and continue to cook for an additional 3 to 5 minutes. Stir once or twice to ensure even cooking.
6. Make sure the chicken reaches an internal temperature of 165°F. If your pieces are a little thick, you may need to cook them in batches to avoid steaming. Proper searing is key!
7. Once everything is cooked through and golden, remove the skillet from the heat. This dish is best served immediately, right from the pan. Enjoy it while it’s hot, and share it with friends or family!

Ways to Adapt This Recipe

Adapting the One Pan Greek Chicken and Cauliflower is part of its charm. Here’s how you can make it unique to your taste:

• Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in a skillet for the best texture.
• Freezing: You can freeze the cooked dish for up to two months. Just thaw overnight in the fridge before reheating.
• Pairing: This dish pairs beautifully with a side of rice or quinoa for a complete meal. A fresh salad also complements it well.
• Herb Variations: Try adding fresh herbs like parsley or dill for a vibrant twist.
• Serving Style: Serve in bowls for a cozy family dinner or on a large platter for gatherings.

Perfect Pairings for One Pan Greek Chicken and Cauliflower

When it comes to serving the One Pan Greek Chicken and Cauliflower, there are plenty of delightful options to enhance your meal. Here are some ideas:

• Rice or Quinoa: Serving this dish over a bed of fluffy rice or quinoa adds a lovely texture and helps soak up all the delicious juices.
• Fresh Salad: A refreshing Greek salad with cucumbers, tomatoes, and feta cheese is a perfect companion. It adds a crunchy contrast to the tender chicken and cauliflower.
• Warm Pita Bread: Serve with warm pita bread for a delightful way to scoop up the chicken and cauliflower.
• Seasonal Sides: In summer, fresh grilled vegetables go well with this meal. In winter, roasted potatoes make a hearty addition.
• Casual Gatherings: This dish is fantastic for family gatherings or casual dinner parties. Serve it family-style right from the pan.

FAQ

Conclusion

The One Pan Greek Chicken and Cauliflower truly shines as an easy yet flavorful dish that can cater to any occasion. Its ability to bring together wholesome ingredients in one simple recipe makes it a favorite in my home. I encourage you to try making this dish for yourself—it’s a great way to enjoy a taste of the Mediterranean without spending hours in the kitchen. You’ll love how easy and delicious it is, making it a go-to for busy weeknights or gatherings with friends and family.

One Pan Greek Chicken and Cauliflower

The ultimate comfort food, the One Pan Greek Chicken and Cauliflower combines tender chicken and hearty cauliflower with vibrant Greek flavors. Easy to prepare and a hit at any dinner table, this dish is sure to please everyone in the family. Make it tonight for a satisfying and delicious experience!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Dinner

Cuisine Greek

Servings 6 servings

Calories 350 kcal

Equipment

• Wooden Spoon
• Skillet
• Mixing Bowl
• Chef's Knife

Ingredients

  

• 2 lbs chicken breast
• 1/2 head cauliflower
• 3 tbsp Greek seasoning
• 3 tbsp lemon juice (about 1 lemon)
• 2 tbsp olive oil

Instructions

 

• Roughly chop the chicken breast and cauliflower into about 1 inch pieces.
• Combine the chopped chicken and cauliflower with Greek seasoning, lemon juice, and 1 tbsp of the olive oil. Mix well to combine. Let marinate for 10+ minutes.
• Heat a large skillet over medium high heat with the remaining 1 tbsp of olive oil. Once the oil is hot, add the chicken and veggies to the skillet and let them cook on the first side for 3-4 minutes without turning.
• Then cook for an additional 3-5 minutes stirring once or twice, until chicken is cooked through (165˚F internal temp). Note: you may have to cook the chicken in batches if it won't fit flat in the skillet without piling up. Overcrowding the skillet will cause it to steam instead of searing.
• Once done, remove from heat and serve immediately. Enjoy!

Notes

• Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in a skillet for the best texture.
• Freezing: You can freeze the cooked dish for up to two months. Just thaw overnight in the fridge before reheating.
• Pairing: This dish pairs beautifully with a side of rice or quinoa for a complete meal. A fresh salad also complements it well.
• Herb Variations: Try adding fresh herbs like parsley or dill for a vibrant twist.
• Serving Style: Serve in bowls for a cozy family dinner or on a large platter for gatherings.

Keyword Easy Greek Recipes, healthy chicken dinner, One Pan Greek Chicken, quick family meals

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Meet Olivia Bennett

For me, cooking is about connection. Whether I’m making a quick breakfast or a three course dinner, I focus on the feeling the food gives you. I love the entire process of food blogging, from chopping the first onion to adjusting the lighting for the final photo. I’m the one who reminds the team to slow down and really taste the food as we go, ensuring every recipe has that “home-cooked” warmth.