One Pan Balsamic Chicken and Veggies

Whenever I find myself craving something that’s both wholesome and bursting with flavor, I turn to my favorite dish: One Pan Balsamic Chicken and Veggies. Coming home after a long day, the idea of a one-pan meal is such a relief. You see, it’s not just about the cooking; it’s about the convenience and ease that come with it. With just one pan, I can create a satisfying, colorful meal that pleases the whole family. Plus, the blend of balsamic vinegar and Italian dressing adds a delightful tanginess to the chicken and vegetables, making every bite memorable.

This dish serves as a reminder of simplicity at its best. I remember the first time I made it on a busy weeknight; I was amazed at how quickly everything came together. The broccoli, carrots, and cherry tomatoes roast beautifully alongside the chicken, creating a symphony of flavors that just dance on your taste buds. And let’s not forget: it’s also a fantastic way to sneak in some veggies for the kids! Each time I serve it, I feel like a culinary superhero, effortlessly combining healthy eating with deliciousness.

As the aroma fills the kitchen, I can’t help but feel a sense of accomplishment, knowing that this easy recipe fits seamlessly into our busy lives. Whether it’s a cozy family dinner or a gathering with friends, One Pan Balsamic Chicken and Veggies has become a staple on our dinner table. It’s not just a meal; it’s a reminder that good food doesn’t have to be complicated. So let’s dive into the magic of this recipe, shall we?

What to Buy for One Pan Balsamic Chicken and Veggies

When it comes to making One Pan Balsamic Chicken and Veggies, the ingredients are the stars of the show. Each one plays a pivotal role in creating a dish that’s not only delicious but also colorful and appealing. The mix of flavors and textures is what makes this recipe a standout. Here’s a look at what you’ll need:

• Cooking spray: Essential for preventing the food from sticking to the pan.
• Balsamic vinegar: Provides a rich, tangy flavor that enhances the chicken and vegetables.
• Zesty Italian dressing: Adds a burst of flavor and complements the balsamic vinegar beautifully.
• Chicken tenderloins or breasts: The main protein source, ensuring a hearty meal.
• Broccoli: Adds a lovely crunch and vibrant color.
• Baby carrots: Sweet and tender, perfect for roasting.
• Cherry tomatoes: These add juiciness and a pop of color.
• Italian seasoning: A blend of herbs that enhances the overall flavor profile.
• Olive oil: Helps to roast the vegetables to perfection.
• Garlic powder: Adds a subtle depth of flavor.
• Fresh parsley: For garnish, adding a fresh touch.
• Salt and pepper: Essential seasonings for enhancing the overall taste.

The Process for Making One Pan Balsamic Chicken and Veggies

Gathering the ingredients for One Pan Balsamic Chicken and Veggies is half the fun! Once you have everything ready, the process is delightfully straightforward. Let’s break it down step by step:

1. Preheat your oven to 400°F. This step is crucial for achieving that perfect roast! Prepare a large sheet pan by spraying it with cooking spray. If your pan isn’t nonstick, consider lining it with parchment paper to prevent sticking.

2. In a bowl, whisk together the balsamic vinegar and zesty Italian dressing. This mixture will serve as the flavorful marinade for your chicken.

3. Next, trim any excess fat or undesired parts from the chicken tenderloins. If you’re using chicken breasts, cut them into smaller pieces, about 1/4 to 1/2-inch thick—this will help them cook evenly.

4. Take about 1/3 cup of the balsamic/Italian mixture and place it into a large resealable bag. Add in the marinated chicken, ensuring each piece is well-coated. Seal the bag tightly and refrigerate for at least 30 minutes, or up to 6 hours for maximum flavor.

5. While the chicken is marinating, prep your vegetables. Chop the broccoli into bite-sized pieces and slice the baby carrots in half. This ensures they roast uniformly and get tender.

6. Once your vegetables are ready, place the broccoli and carrots on the prepared sheet pan, along with the cherry tomatoes. If you prefer your tomatoes less roasted, toss them in after the other vegetables have cooked for 5 to 10 minutes.

7. Season the vegetables with the Italian seasoning, drizzle with olive oil, sprinkle on the garlic powder, and season with salt and pepper to taste. Give everything a toss to make sure it’s evenly coated.

8. Roast your vegetables in the oven for about 10 to 15 minutes. You want them tender and slightly caramelized.

9. After that, remove the pan from the oven and give the vegetables a little flip. Push them to the sides of the pan, creating space in the center for the chicken.

10. Carefully take the marinated chicken out of the fridge and discard any remaining marinade. Place the marinated chicken in the center of the pan. Brush the remaining marinade over the chicken for an extra burst of flavor.

11. Return the pan to the oven and cook for another 7 to 15 minutes, depending on the size of your chicken pieces. It’s important to monitor them closely to avoid overcooking. You want the chicken to reach an internal temperature of 165°F.

12. Once done, serve your One Pan Balsamic Chicken and Veggies hot from the oven, drizzling any extra marinade over the top. Top with freshly chopped parsley for a finishing touch. This dish is fantastic served over rice or quinoa for a complete meal.

Recipe Notes about One Pan Balsamic Chicken and Veggies

I love sharing tips and tricks to make your cooking experience even better. Here are a few nuggets of wisdom for making One Pan Balsamic Chicken and Veggies:

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warm.
• Freezing: You can freeze the marinated chicken for up to 2 months. Just remember to thaw it in the fridge before cooking!
• Pairing: Serve this dish with rice, quinoa, or a simple salad for a complete meal.
• Flavor Enhancement: Experiment with different dressings or marinades for a twist on the classic flavor.
• Leftover Ideas: Use leftover chicken and vegetables in salads or wraps for a quick lunch.

Perfect Pairings for One Pan Balsamic Chicken and Veggies

When it comes to serving One Pan Balsamic Chicken and Veggies, the possibilities are endless. Here are some ideas to elevate your dining experience:

• Serve with Rice: A fluffy bed of white or brown rice complements the dish perfectly, soaking up all the delicious flavors.
• Quinoa Delight: For a healthy alternative, serve it over quinoa. It’ll add a nutty flavor that pairs beautifully with the chicken.
• Fresh Salad: A crisp salad with mixed greens and a light vinaigrette can balance out the meal nicely.
• Seasonal Vegetables: Add a side of seasonal vegetables to enhance the nutritional value and color of your plate.
• Perfect for Gatherings: This dish is great for casual family dinners or potlucks, making it easy to serve a crowd with minimal effort.
• Leftover Lunches: Enjoy the leftovers in wraps or salads the next day for a quick and satisfying lunch.

FAQ

Conclusion

One Pan Balsamic Chicken and Veggies is not just any weeknight meal; it’s a celebration of simplicity and flavor. The ease of preparation and the delightful combination of ingredients make it a go-to dish for any occasion. I encourage you to try it for your next family dinner or gathering. You’ll be amazed at how quickly it comes together and how much everyone will love it. Enjoy the wonderful flavors and the joy of cooking!

One Pan Balsamic Chicken and Veggies

The ultimate comfort food—One Pan Balsamic Chicken and Veggies combines tender chicken and colorful veggies, all roasted to perfection with a tangy balsamic glaze. This easy weeknight dinner is not only delicious but also a breeze to prepare and clean up. Perfect for busy evenings!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Side Dishes

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

• Large sheet pan (15" x 21")

Ingredients

  

• 1 spray Cooking spray
• 6 tablespoons Balsamic vinegar
• 1/2 cup Zesty Italian dressing fat-free is great
• 1.25 pounds Chicken tenderloins or breasts
• 2 heads Broccoli
• 1 cup Baby carrots
• 1/2 pint Cherry tomatoes
• 1 teaspoon Italian seasoning
• 3 tablespoons Olive oil
• 1/2 teaspoon Garlic powder
• 1 bunch Fresh parsley optional
• to taste Salt optional
• to taste Pepper optional

Instructions

 

• Preheat your oven to 400°F. Spray a large sheet pan with cooking spray. If your pan isn’t nonstick, consider lining it with parchment paper.
• In a bowl, whisk together the balsamic vinegar and zesty Italian dressing.
• Trim any excess fat or undesired parts from the chicken tenderloins. If using chicken breasts, cut them into smaller pieces.
• Take about 1/3 cup of the balsamic/Italian mixture and place it into a large resealable bag. Add in the marinated chicken, ensuring each piece is well-coated.
• While the chicken is marinating, prep your vegetables. Chop the broccoli into bite-sized pieces and slice the baby carrots in half.
• Place the broccoli and carrots on the prepared sheet pan, along with the cherry tomatoes.
• Season the vegetables with the Italian seasoning, drizzle with olive oil, sprinkle on the garlic powder, and season with salt and pepper to taste.
• Roast your vegetables in the oven for about 10 to 15 minutes.
• After that, remove the pan from the oven and give the vegetables a little flip. Push them to the sides of the pan, creating space in the center for the chicken.
• Carefully take the marinated chicken out of the fridge and discard any remaining marinade. Place the marinated chicken in the center of the pan.
• Return the pan to the oven and cook for another 7 to 15 minutes, depending on the size of your chicken pieces.
• Once done, serve your One Pan Balsamic Chicken and Veggies hot from the oven, drizzling any extra marinade over the top.

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze the marinated chicken for up to 2 months.
• Pairing: Serve this dish with rice or quinoa for a complete meal.
• Flavor Enhancement: Experiment with different dressings or marinades for a twist.
• Leftover Ideas: Use leftover chicken and vegetables in salads or wraps.

Keyword balsamic chicken recipe, easy chicken recipe, healthy chicken meals, One-Pan Chicken Dinner

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Meet Sophia Hayes

I founded YumRecettes to turn my messy, joyful kitchen experiments into something I could share. While I steer the ship, I am first and foremost a cook. I love tackling every type of recipe, from grandmother’s old classics to modern fusion dishes. For me, the magic isn’t in a specific type of food, but in the act of preparing it. I’m usually the one urging the team to try that “one last idea” that ends up making the dish perfect.