Nut Free Paleo Chicken Tenders

When I think of quick and satisfying meals, Nut Free Paleo Chicken Tenders instantly comes to mind. There’s something magical about making a dish that’s not only tasty but also aligns with a healthy lifestyle. Recently, I found myself in a bit of a culinary rut, searching for something delicious yet simple to whip up for the family. I knew I wanted chicken, but I wanted it to be special, something that would make everyone sit up and take notice. The challenge? My kids often shy away from healthier options unless they are packed with flavor. This is where Nut Free Paleo Chicken Tenders swooped in to save the day!

With its crispy exterior and juicy interior, this dish is a game-changer. The first time I served it, I watched the kids devour each piece as if it were a treat from their favorite restaurant. The secret lies in the clever combination of ingredients that not only satisfy the cravings for crunch but also keep things healthy and wholesome. These tenders are not just gluten-free; they are also packed with protein from the chicken and healthy fats from the coconut and flaxseed. Yes, it does sound like a real treat!

What I love most about Nut Free Paleo Chicken Tenders is their versatility. Whether you’re hosting a casual lunch, a dinner party, or just a cozy family night, these chicken tenders are perfect for all occasions. Pair them with a fresh salad or some roasted veggies, and you’ve got a complete meal that everyone loves. Let’s dive into how to make these delectable, crunchy tenders that are bound to become a staple in your home!

Shopping List for Nut Free Paleo Chicken Tenders

When creating Nut Free Paleo Chicken Tenders, the ingredient selection is crucial for achieving the right flavor and texture. Each component plays a vital role, ensuring you have a dish that’s not just healthy but also incredibly satisfying. The key players in this recipe harmonize beautifully, creating a crispy exterior and tender interior that everyone will love.

• 1 lb chicken tenders or boneless, skinless breasts, sliced into tenders
• 2 eggs
• ½ cup ground flaxseed
• ½ cup unsweetened finely shredded coconut
• 3 tablespoons tapioca starch
• 1 teaspoon salt
• 1 teaspoon pepper
• ½ teaspoon garlic
• ½ teaspoon paprika
• Olive oil to fry or bake

How to Assemble Nut Free Paleo Chicken Tenders

Creating Nut Free Paleo Chicken Tenders is a delightful process, filled with simple steps that yield delicious results. You’ll find that preparing these tenders is not only quick but also fun, especially when you get to enjoy the aromas wafting through your kitchen.

1. Start by patting the chicken dry with paper towels. This helps ensure that the seasoning sticks well. Sprinkle with salt and pepper, giving it a good massage to bring out the flavor.
2. In a shallow container, whisk together the eggs with a generous pinch of salt and pepper. This will create a flavorful egg wash that helps the coatings stick to the chicken.
3. In another shallow container, combine ground flaxseed, shredded coconut, tapioca starch, salt, pepper, garlic, and paprika. Mix well until everything is evenly distributed. The flour mixture should be aromatic and inviting.
4. Take each piece of chicken and dip it into the egg mixture, ensuring it’s fully coated. Let any excess drip off before moving to the next step.
5. Next, dredge the chicken in the coating mixture, pressing lightly so it sticks. Make sure each piece is evenly coated for that perfect crunch.
6. Repeat the process until all the chicken is coated, placing them on a plate or tray. Handle the chicken carefully to ensure you preserve the coating.
7. Heat a generous amount of olive oil over medium heat in a large skillet. You’ll know it’s ready when a drop of water sizzles upon contact.
8. Carefully place the coated chicken in the skillet, being cautious not to overcrowd the pan. Cook for 3 to 4 minutes on one side, checking for a golden-brown color.
9. Flip the chicken and cook the other side for another 3 to 4 minutes. The exterior should be crispy and the interior juicy.
10. Once cooked, place the tenders on a towel-lined plate to drain any excess oil.
11. For a healthier option, preheat your oven to 400 degrees. Line a rimmed baking sheet with parchment paper and lightly spray or brush the sheet with olive oil.
12. Transfer the chicken tenders onto the baking sheet, lightly spraying or brushing the tops with more olive oil.
13. Bake in the preheated oven for about 10 minutes. Flip the tenders and bake for an additional 8 to 10 minutes, or until they are cooked through and golden.
14. Serve immediately while hot and crispy!

Expert Tips about Nut Free Paleo Chicken Tenders

To elevate your experience with Nut Free Paleo Chicken Tenders, here are some expert tips that will help you get the best results. These pointers will make your cooking process smoother and more enjoyable.

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Make sure they are completely cooled before storing to maintain freshness.
• Freezing: You can freeze the tenders before cooking. Just ensure to place them in a single layer on a baking sheet, freeze them, and then transfer to a freezer bag. They can be cooked directly from frozen.
• Pairing: These tenders pair wonderfully with a variety of dips. Consider serving with homemade guacamole or a tangy yogurt sauce for added flavor.
• Cooking Method: For a crunchier texture, you can fry the tenders instead of baking. Just make sure to drain them well on paper towels after cooking.
• Herbs and Spices: Feel free to customize the seasoning in the coating to suit your taste. Adding herbs like thyme or oregano can enhance the flavor profile.

What to Pair With Nut Free Paleo Chicken Tenders

When it comes to serving Nut Free Paleo Chicken Tenders, the possibilities are endless. Here are some fantastic pairing ideas that will enhance your dining experience:

• Fresh Salads: Pair with a crisp green salad tossed with a light vinaigrette. The freshness complements the crunch of the chicken tenders beautifully.
• Vegetable Sides: Roasted vegetables such as Brussels sprouts or sweet potatoes make excellent accompaniments, adding color and nutrition to your plate.
• Wraps: Use the tenders in wraps with fresh veggies and your favorite sauce for a delicious lunch option.
• Dipping Sauces: Serve with a variety of dips such as honey mustard, ranch, or tzatziki for an interactive dining experience.
• Occasions: These tenders are perfect for casual family dinners, game day snacks, or even as a picnic treat. They’re sure to impress at any gathering!
• Seasonal Pairing: During summer, pair them with a fresh fruit salsa or during colder months with hearty sides like mashed potatoes.

FAQ

Conclusion

The Nut Free Paleo Chicken Tenders are not just another recipe; they’re a way to bring joy and flavor to your family meals. Their delightful crunch and healthy ingredients make them an instant favorite. So why not give them a try? You’ll enjoy the process and the delicious results, making it a perfect addition to your cooking repertoire.

Nut Free Paleo Chicken Tenders

Craving something crunchy and delicious? Try these Nut Free Paleo Chicken Tenders! They are easy to make, packed with flavor, and perfect for a quick weeknight dinner. Enjoy the crispy goodness tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

• Baking Sheet
• Skillet
• Oven
• Whisk
• Mixing Bowl
• Chef's Knife

Ingredients

  

• 1 lb chicken tenders
• 2 eggs
• ½ cup ground flaxseed
• ½ cup unsweetened finely shredded coconut
• 3 tablespoons tapioca starch
• 1 teaspoon salt
• 1 teaspoon pepper
• ½ teaspoon garlic
• ½ teaspoon paprika
• Olive oil to fry or bake

Instructions

 

• Pat chicken dry and season with salt and pepper.
• In a shallow container, whisk together eggs with a big pinch of salt and pepper.
• In a separate shallow container, whisk together ground flaxseed, shredded coconut, tapioca starch, salt, pepper, garlic, and paprika.
• Dip sliced chicken into the egg, then dredge in the coating mixture, being sure to coat it evenly. Repeat until all chicken is coated. Make sure to handle the chicken delicately to not disturb the coating.
• Heat olive oil over medium heat in a large skillet. Once hot, cook chicken in the skillet, in batches, for 3 to 4 minutes on each side depending on how thick your chicken is. Cook until chicken is crispy and golden-brown and cooked through. Place on towel to drain excess oil and serve.
• Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.
• Lightly spray or brush the sheet tray with olive oil. Place the chicken on the sheet tray and lightly spray or brush with olive oil.
• Bake in the preheated oven for 10 minutes. Flip the chicken and bake for an additional 8 to 10 minutes, or until the chicken is cooked through.
• Serve immediately.

Notes

• Tip 1: Leftovers can be stored in an airtight container in the refrigerator for up to three days.
• Tip 2: You can freeze the tenders before cooking.
• Tip 3: These tenders pair wonderfully with a variety of dips.
• Tip 4: For a crunchier texture, you can fry the tenders instead of baking.
• Tip 5: Feel free to customize the seasoning in the coating to suit your taste.

Keyword Crispy chicken tenders, Healthy chicken tenders, Nut free chicken recipes, Paleo chicken tenders

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Meet Sophia Hayes

I founded YumRecettes to turn my messy, joyful kitchen experiments into something I could share. While I steer the ship, I am first and foremost a cook. I love tackling every type of recipe, from grandmother’s old classics to modern fusion dishes. For me, the magic isn’t in a specific type of food, but in the act of preparing it. I’m usually the one urging the team to try that “one last idea” that ends up making the dish perfect.