Name: Moo Shu Chicken Bowls
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Ingredients: 2 Tbsp avocado oil (divided); 1 pound boneless skinless chicken breasts (chopped into bite-sized pieces); 2 large eggs; 1 Tbsp toasted sesame oil; 6 ounces shiitake mushrooms (chopped); 4 cloves garlic (minced); 2 tsp fresh ginger (peeled and grated); 4 cups napa cabbage (thinly sliced (or green cabbage)); 8 ounces sliced bamboo shoots (drained); ⅓ cup hoisin sauce; 2 Tbsp oyster sauce; ¼ cup coconut aminos (or low-sodium soy sauce); 2 Tbsp rice vinegar; 4 green onions (cut into 2-inch pieces)

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When I think of comfort food, Moo Shu Chicken Bowls immediately comes to mind. It’s one of those dishes that brings together the best of both worlds: the heartiness of stir-fried ingredients and the satisfying crunch of textures. I remember the first time I tried this recipe; it was a chilly evening, and I was looking for something warm and filling. The moment I took that first bite, I was transported to a cozy Asian restaurant, where the flavors danced in my mouth. It’s a meal that’s perfect for sharing with family or just enjoying on your own while curled up with a good book. The combination of tender chicken, crisp vegetables, and savory sauces creates a delightful harmony that’s simply irresistible.

Recipe Snapshot

Total Time:
32 mins

Prep Time:
12 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
450 kcal

Protein:
35 g

Diet:
Keto, Whole30, Low FODMAP

Fat:
22 g

Tools Used:
Large 12-inch Skillet

The Appeal of This Moo Shu Chicken Bowls

1. Flavor Explosion

One of the most captivating aspects of Moo Shu Chicken Bowls is the flavor explosion. The marriage of ingredients like hoisin sauce and toasted sesame oil creates a wonderful depth of flavor. You really get that sweet and savory balance that makes your taste buds sing. Plus, when you sauté the shiitake mushrooms with the garlic, the aroma fills your kitchen, beckoning everyone to the table.

2. Quick and Easy

This dish is a lifesaver on those busy weeknights! With just a handful of ingredients and a quick cooking time, it allows you to whip up something delicious without spending hours in the kitchen. The best part is that it’s fully customizable. You can easily swap in your favorite vegetables or proteins based on what you have on hand.

3. Nutritional Powerhouse

The ingredients in Moo Shu Chicken Bowls aren’t just tasty; they’re packed with nutrition. Chicken is a great source of lean protein, while the colorful array of vegetables provides essential vitamins and minerals. The addition of ginger not only adds a lovely flavor but also has numerous health benefits, including anti-inflammatory properties.

4. Family-Friendly

Another reason I adore Moo Shu Chicken Bowls is that it’s a hit with both kids and adults. The vibrant colors and fun textures make it appealing to little ones, while the rich flavors satisfy more discerning palates. You can even set up a serve-yourself style dinner where everyone assembles their own bowls, making it interactive and fun!

5. Versatile Leftovers

If you’re lucky enough to have leftovers, you’re in for a treat. The flavors continue to meld overnight, making the next day’s lunch just as delightful. Simply reheat and enjoy. It’s also a great dish to bring to potlucks or family gatherings, where it will surely impress.

What You Need for Moo Shu Chicken Bowls

The beauty of Moo Shu Chicken Bowls lies in its simple yet flavorful ingredients. Each component plays a vital role in achieving that delightful balance of taste and texture. The key players include tender chicken, fresh vegetables, and a blend of savory sauces that elevate the dish to new heights.

2 Tbsp avocado oil, divided – This oil has a high smoke point and is perfect for sautéing, offering a mild flavor that doesn’t overpower the other ingredients.
1 pound boneless skinless chicken breasts, chopped into bite-sized pieces – Lean and protein-packed, the chicken is the star of this dish.
2 large eggs – Scrambled to add richness and protein; they blend beautifully with the other ingredients.
1 Tbsp toasted sesame oil – Adds a nutty flavor that enhances the overall dish.
6 ounces shiitake mushrooms, chopped – Their unique flavor and meaty texture make them an excellent addition.
4 cloves garlic, minced – This aromatic ingredient infuses the dish with depth and flavor.
2 tsp fresh ginger, peeled and grated – Offers a spicy zing that complements the sweetness of the sauces.
4 cups napa cabbage, thinly sliced (or green cabbage) – Adds crunch and a slight sweetness to the dish.
8 ounces sliced bamboo shoots, drained – They provide a delightful crunch to every bite.
⅓ cup hoisin sauce – The key sauce that brings sweetness and depth.
2 Tbsp oyster sauce – Adds umami richness.
¼ cup coconut aminos or low-sodium soy sauce – A great alternative that keeps the dish gluten-free.
2 Tbsp rice vinegar – Balances the sweetness with a tangy note.
4 green onions, cut into 2-inch pieces – For a fresh finish, adding color and flavor.

Making Moo Shu Chicken Bowls

Preparing Moo Shu Chicken Bowls is a joyous experience. The process of layering flavors and textures is incredibly satisfying, and watching everything come together is a delight. Here’s how to make it step-by-step:

Start by heating the avocado oil over medium-high heat in a large nonstick skillet. I recommend using a 12-inch skillet with a deep lip to give yourself enough room for all the ingredients. Let it heat for a couple of minutes until it shimmers.
Next, transfer the chopped chicken into the skillet, spreading it in a single layer. Allow it to cook undisturbed for a few minutes. This is crucial for developing a beautiful golden-brown sear. As it cooks, you’ll notice the aroma filling the room.
Once the chicken is golden, stir it to cook evenly. Continue until the chicken is cooked through, about 5 to 7 minutes. When done, transfer the chicken to a plate and set it aside. This step ensures your chicken remains juicy.
In the same skillet, pour in the toasted sesame oil. Add the chopped shiitake mushrooms and sauté for about 3 to 5 minutes until they begin to soften and the white parts turn a lovely brown. The mushrooms will absorb all those delicious flavors left in the pan.
Now, it’s time for the stars of the show—the veggies! Add the sliced napa cabbage and minced garlic to the skillet. Sauté for a minute or two, allowing the garlic to become fragrant before adding in the sauce ingredients.
Pour in the hoisin sauce, oyster sauce, coconut aminos, and rice vinegar. Stir everything together, ensuring that the vegetables are well-coated in the sauce. Continue to sauté, stirring occasionally, until the cabbage softens to your desired doneness, which should take about 8 to 12 minutes.
While the cabbage cooks, scramble the eggs in a separate pan until just set. Add them to the plate with the cooked chicken, waiting to mix everything together.
Once your cabbage is tender, stir in the bamboo shoots, cooked chicken, scrambled eggs, and sliced green onions. Cook for a few minutes, stirring constantly, ensuring everything is heated through and well combined.
Finally, serve the mixture in big bowls, sprinkling with sesame seeds for a lovely touch. Enjoy every bite of this hearty and flavorful dish. If desired, serve with extra hoisin sauce on the side for drizzling.

Things Worth Knowing

Cooking Chicken: Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for safety.
Texture Check: When sautéing vegetables, keep an eye on their texture. They should be tender yet slightly crisp, offering a nice bite.
Flavor Balance: Adjust the amount of hoisin sauce based on your preference for sweetness. If you like it sweeter, feel free to add more!
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days.

Customization Ideas

Every cook has their own flair, and Moo Shu Chicken Bowls is no exception. There are endless ways to customize this delightful dish to suit your taste. Here are some ideas:

Add More Veggies: Feel free to incorporate other vegetables such as bell peppers, carrots, or snap peas for added color and nutrition.
Make it Vegetarian: Swap the chicken for tofu or tempeh, and use vegetable broth instead of chicken broth.
Spice it Up: If you enjoy a bit of heat, consider adding chili flakes or a splash of sriracha to the mix.
Use Different Sauces: Experiment with different sauces like teriyaki or sweet and sour sauce for a unique twist.
Serve with Rice: Serve Moo Shu Chicken Bowls over steamed rice or quinoa for a heartier meal.
Garnish: Fresh herbs like cilantro or Thai basil can elevate the flavor profile. Just sprinkle them on before serving.
Family Style: Set up a DIY bowl station where everyone can assemble their own delicious creation, encouraging creativity in the kitchen.

Serving Suggestions

When it comes to enjoying Moo Shu Chicken Bowls, there are plenty of delightful ways to serve this dish. Here are some ideas:

Pair with Rice: Serve your Moo Shu Chicken over a bed of fluffy white or brown rice. It soaks up the sauce beautifully.
Side Dishes: Complement the meal with a light side salad or steamed vegetables for a balanced plate.
Perfect for Lunch: These bowls are great for meal prep. Pack them for lunch; they reheat well and taste even better the next day!
Casual Gatherings: This dish is perfect for casual family dinners or friendly get-togethers. Set it up family-style and let everyone dig in.
Seasonal Options: In the warmer months, serve it with a chilled cucumber salad to refresh the palate.
Special Occasions: For festive gatherings, consider serving it alongside homemade egg rolls or dumplings for an authentic Asian spread.
Storage Tips: Leftovers can be stored in airtight containers in the fridge for up to three days. Just reheat and enjoy!

FAQ

The Moo Shu Chicken Bowls are special because they combine tender chicken with a vibrant mix of vegetables, all coated in a uniquely flavored sauce. The balance of sweet and savory notes from ingredients like hoisin sauce and toasted sesame oil creates a flavor explosion that’s hard to resist. Additionally, the dish is quick to prepare, making it perfect for busy weeknights or family dinners.

Absolutely! To make Moo Shu Chicken Bowls vegetarian, simply replace the chicken with tofu or tempeh. You can also use vegetable broth in place of any meat-based sauces. The vegetables and sauces will still deliver that delightful flavor, ensuring you don’t miss the meat. It’s a great way to enjoy this dish while keeping it plant-based.

Leftovers of Moo Shu Chicken Bowls can be stored in an airtight container in the refrigerator for up to three days. When reheating, you might want to add a splash of water or broth to keep everything moist. Simply heat on the stovetop or in the microwave until warmed through. This way, you can enjoy the delicious flavors again without compromising on taste.

The best way to serve Moo Shu Chicken Bowls is in big, hearty bowls. You can serve it over steamed rice or quinoa to make it even more filling. It’s also wonderful garnished with fresh herbs like cilantro or basil. For a fun twist, consider letting everyone assemble their own bowl family-style, which adds a layer of interaction to the meal.

Conclusion

In conclusion, Moo Shu Chicken Bowls combine the best of savory flavors, nutritious ingredients, and a satisfying texture. It’s a dish that’s not only delightful to eat but also fun to prepare, making it a perfect weeknight meal or an impressive option for gatherings. Give this recipe a try, and I promise you won’t be disappointed; your taste buds will thank you for the experience!

Moo Shu Chicken Bowls

The ultimate comfort food, Moo Shu Chicken Bowls are filled with savory flavors and fresh ingredients. This easy weeknight dinner is not only delicious but also quick to prepare. Perfect for busy evenings, you'll want to make this dish tonight!

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Prep Time 12

Cook Time 20

Total Time 32

Course Dinner

Cuisine Asian

Servings 3 servings

Calories 450 kcal

Equipment

Large 12-inch Skillet

Ingredients

2 Tbsp avocado oil divided
1 pound boneless skinless chicken breasts chopped into bite-sized pieces
2 large eggs
1 Tbsp toasted sesame oil
6 ounces shiitake mushrooms chopped
4 cloves garlic minced
2 tsp fresh ginger peeled and grated
4 cups napa cabbage thinly sliced (or green cabbage)
8 ounces sliced bamboo shoots drained
⅓ cup hoisin sauce
2 Tbsp oyster sauce
¼ cup coconut aminos or low-sodium soy sauce
2 Tbsp rice vinegar
4 green onions cut into 2-inch pieces

Instructions

Heat the avocado oil over medium-high heat in a large nonstick skillet. I recommend using a 12-inch skillet with a deep lip or a large pot so that you have enough room for all of the ingredients. Give the skillet a few minutes to warm up, then transfer the chopped chicken to the skillet and arrange it in a single layer. Allow the chicken to cook undisturbed for a few minutes to allow the chicken to become golden brown before stirring. Continue cooking until chicken is cooked through. Transfer the chicken to a plate and set it aside until ready to use.
Pour the sesame oil into the same skillet you used to cook the chicken. Transfer the shiitake mushrooms to the skillet and sauté for 3 to 5 minutes, until the mushrooms begin to soften and the white parts begin turning brown.
Add in the sliced cabbage and minced garlic. Sauté for a minute or two before adding the sauce ingredients (hoisin sauce, oyster sauce, coconut aminos, and rice vinegar). Stirring occasionally, cook until the cabbage has softened to your desired doneness. This takes about 8 to 12 minutes.
While the cabbage is cooking, scramble the eggs and transfer the cooked eggs to the same plate as the chicken.
Once the shredded cabbage has reached your desired level of doneness, stir in the bamboo shoots, cooked chicken, scrambled eggs, and green onions (scallions). Cook for a few minutes, stirring constantly, until everything is cooked through.
Serve in big bowls with a sprinkle of sesame seeds, and enjoy! If you’d like, serve the bowls with extra hoisin sauce.

Notes

Gluten-Free: Be sure to use gluten-free hoisin sauce if you need the recipe to be gluten-free.
Paleo Option: You can make Paleo Hoisin Sauce for a soy-free, refined sugar-free version.

Keyword Asian Chicken Bowls, Healthy Meal Prep, Moo Shu Chicken, Quick Dinner Recipe